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Sat 27th May 2023 at 12:18pm by puzzler

Run > General
  • Time
    1:14:34
  • Miles
    8.10
  • Min/mi
    9:12
  • Pacing
    88.3%
  • WAVA
    54.93
  • Stride(cm)
    105
  • Cals
    977
  • Cadence
    167
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1291
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 137/153bpm [1224b/mi] 118cal
2) 1mi - 9:06(9:06/mi) 136/145bpm [1238b/mi] 119cal
3) 1mi - 9:10(9:10/mi) 136/139bpm [1248b/mi] 118cal
4) 1mi - 9:05(9:05/mi) 139/144bpm [1263b/mi] 118cal
5) 1mi - 9:03(9:03/mi) 144/150bpm [1302b/mi] 121cal
6) 1mi - 9:16(9:16/mi) 144/150bpm [1335b/mi] 122cal
7) 1mi - 9:17(9:17/mi) 144/147bpm [1336b/mi] 122cal
8) 1mi - 9:41(9:41/mi) 142/148bpm [1375b/mi] 126cal
9) 0.1mi - 1:00(9:47/mi) 145/147bpm [1420b/mi] 13cal
8:56 9:06 9:10 9:05 9:03 9:16 9:17 9:41 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 123 82-131 1187 168 150-176 2/4
0.50 4:30 2:05 8:21 140 130-152 1169 175 152-184 3/4
0.75 6:43 2:13 8:51 144 138-153 1274 170 162-182 5/1
1.00 8:55 2:12 8:50 142 137-146 1254 172 164-182 2/3
1.25 11:15 2:20 9:20 141 133-145 1316 167 158-176 2/2
1.50 13:29 2:14 8:55 133 132-134 1187 168 162-174 3/1
1.75 15:45 2:16 9:04 134 132-135 1215 168 164-170 2/3
2.00 18:01 2:16 9:05 134 133-136 1217 167 162-170 4/3
2.25 20:16 2:15 8:59 135 134-136 1212 168 164-172 2/2
2.50 22:36 2:21 9:22 135 134-137 1265 167 166-168 3/4
2.75 24:52 2:16 9:04 136 135-137 1234 167 164-168 4/5
3.00 27:11 2:19 9:16 137 136-139 1269 167 164-170 3/3
3.25 29:30 2:18 9:12 138 136-139 1270 166 164-170 4/3
3.50 31:42 2:12 8:48 140 136-144 1232 166 160-176 3/4
3.75 34:02 2:20 9:21 139 137-140 1299 166 164-168 3/2
4.00 36:16 2:15 8:59 140 137-142 1258 168 164-174 3/2
4.25 38:30 2:14 8:55 145 142-148 1292 167 162-178 2/5
4.50 40:49 2:19 9:14 141 140-143 1303 166 162-168 4/3
4.75 43:09 2:21 9:23 143 140-148 1342 165 160-168 6/3
5.00 45:19 2:10 8:38 147 143-150 1270 170 164-176 4/6
5.25 47:38 2:19 9:17 145 143-150 1346 164 144-170 5/1
5.50 49:56 2:18 9:11 144 143-146 1323 166 160-170 2/4
5.75 52:16 2:20 9:20 143 140-146 1334 165 160-168 4/7
6.00 54:35 2:19 9:17 142 140-145 1318 165 162-166 2/3
6.25 56:57 2:22 9:28 144 142-146 1363 164 160-168 5/2
6.50 59:15 2:18 9:12 144 143-145 1324 166 164-168 2/2
6.75 1:01:33 2:18 9:12 146 143-147 1344 166 164-168 2/2
7.00 1:03:52 2:18 9:14 144 143-147 1329 165 162-166 4/3
7.25 1:06:11 2:20 9:19 145 144-146 1351 165 158-170 3/2
7.50 1:09:14 3:02 +43 12:10 140 129-145 1702 165 102-172 4/5
7.75 1:11:50 2:36 10:24 143 135-148 1486 160 144-166 5/8
8.00 1:14:15 2:25 9:42 140 135-142 1357 164 158-166 2/2
8.10 1:15:16 1:01 9:52 145 142-147 1430 162 156-166 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 166 8 1:13:47 9:17
    Walk 1.0 149 0.1 46 10:51
    Pause 0.9 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.43% More
    800m 4:16 8:34 47.46% More
    1km 5:20 8:35 49.87% More
    Mile 8:48 8:48 52.19% More
    5k 28:00 9:01 54.34% More
    5 miles 45:13 9:03 54.91% More
    10k 56:29 9:05 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.86
    5km 27:22 8:49 55.59
    5M 45:01 9:00 55.16
    10km 56:31 9:06 54.88
    10M 1:32:57 9:18 54.83
    Half 2:03:17 9:25 54.58
    20M 3:11:55 9:36 54.88
    Mara 4:14:32 9:43 55.35

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