Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 8:08am by Badbark

Run > General
  • Time
    3:08:50
  • Miles
    26.25
  • Min/mi
    7:12
  • Pacing
    50.6%
  • WAVA
    73.37
  • Stride(cm)
    123
  • Cals
    1892
  • Cadence
    181
  • BPM
    147
  • %MHR
    84.2
  • B/mi
    1060
  • Asc(m)
    233
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 126/139bpm [981b/mi] 78cal 7.71/8.31mph
2) 1mi - 7:46(7:46/mi) 135/147bpm [1048b/mi] 85cal 7.73/8.16mph
3) 1mi - 7:28(7:28/mi) 126/134bpm [940b/mi] 61cal 8.04/9.39mph
4) 1mi - 7:32(7:32/mi) 137/146bpm [1033b/mi] 77cal 7.96/8.7mph
5) 1mi - 7:33(7:33/mi) 143/153bpm [1079b/mi] 84cal 7.95/9mph
6) 1mi - 7:14(7:14/mi) 147/159bpm [1065b/mi] 87cal 8.29/9.23mph
7) 1mi - 7:19(7:19/mi) 154/162bpm [1127b/mi] 96cal 8.2/9.46mph
8) 1mi - 7:36(7:36/mi) 155/166bpm [1178b/mi] 100cal 7.9/8.41mph
9) 1mi - 7:23(7:23/mi) 157/165bpm [1158b/mi] 98cal 8.14/8.39mph
10) 1mi - 7:17(7:17/mi) 155/171bpm [1128b/mi] 88cal 8.24/9.37mph
11) 1mi - 6:32(6:32/mi) 154/163bpm [1005b/mi] 75cal 9.19/9.85mph
12) 1mi - 5:44(5:44/mi) 151/158bpm [866b/mi] 57cal 10.46/12.4mph
13) 1mi - 5:36(5:36/mi) 146/154bpm [819b/mi] 41cal 10.7/12mph
14) 1mi - 5:44(5:44/mi) 145/152bpm [832b/mi] 41cal 10.46/10.96mph
15) 1mi - 7:05(7:05/mi) 148/157bpm [1047b/mi] 64cal 8.48/11.98mph
16) 1mi - 7:35(7:35/mi) 158/162bpm [1198b/mi] 97cal 7.91/8.58mph
17) 1mi - 7:34(7:34/mi) 158/165bpm [1197b/mi] 93cal 7.92/8.39mph
18) 1mi - 7:15(7:15/mi) 154/164bpm [1115b/mi] 72cal 8.29/9.12mph
19) 1mi - 7:27(7:27/mi) 144/161bpm [1073b/mi] 42cal 8.05/8.45mph
20) 1mi - 7:36(7:36/mi) 145/155bpm [1103b/mi] 44cal 7.89/8.77mph
21) 1mi - 7:17(7:17/mi) 149/160bpm [1086b/mi] 58cal 8.23/9.2mph
22) 1mi - 7:31(7:31/mi) 143/154bpm [1075b/mi] 41cal 7.98/8.81mph
23) 1mi - 7:18(7:18/mi) 149/158bpm [1088b/mi] 60cal 8.22/8.79mph
24) 1mi - 7:25(7:25/mi) 153/160bpm [1134b/mi] 74cal 8.1/8.54mph
25) 1mi - 7:05(7:05/mi) 153/162bpm [1084b/mi] 67cal 8.47/9.12mph
26) 1mi - 7:26(7:26/mi) 159/169bpm [1181b/mi] 90cal 8.08/8.89mph
27) 0.25mi - 1:46(7:01/mi) 161/164bpm [1131b/mi] 22cal 8.55/8.81mph
7:47 7:46 7:28 7:32 7:33 7:14 7:19 7:36 7:23 7:17 6:32 5:44 5:36 5:44 7:05 7:35 7:34 7:15 7:27 7:36 7:17 7:31 7:18 7:25 7:05 7:26 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 122 55-139 949 184 98-188 14/21
2.00 15:32 7:46 7:46 135 125-147 1048 185 180-188 22/14
3.00 22:59 7:27 7:27 126 117-134 939 184 182-188 19/21
4.00 30:32 7:33 7:33 137 127-146 1035 184 178-188 20/22
5.00 38:05 7:33 7:33 143 132-152 1080 182 176-192 18/35
6.00 45:19 7:14 7:14 147 139-159 1063 181 178-186 14/30
7.00 52:39 7:19 7:19 154 145-162 1127 181 176-186 6/37
8.00 1:00:14 7:36 7:36 155 148-166 1177 182 178-188 15/14
9.00 1:07:37 7:22 7:22 158 147-165 1165 180 176-182 14/16
10.00 1:14:54 7:17 7:17 155 143-170 1128 179 172-184 23/24
11.00 1:21:25 6:31 6:31 154 142-161 1004 178 172-184 16/18
12.00 1:27:17 5:52 +8 5:52 151 138-158 886 175 168-198 10/12
13.00 1:32:54 5:36 5:36 146 137-154 819 175 170-186 15/15
14.00 1:38:38 5:44 5:44 145 138-151 832 176 172-184 14/15
15.00 1:49:48 11:11 +4:10 11:11 147 119-159 1643 187 176-192 14/12
16.00 1:57:27 7:39 7:39 158 154-162 1208 184 178-188 21/19
17.00 2:05:01 7:34 7:34 158 150-165 1196 184 178-188 23/15
18.00 2:12:19 7:18 +3 7:18 153 141-163 1116 183 178-186 22/20
19.00 2:19:45 7:26 7:26 144 134-161 1071 182 178-186 15/17
20.00 2:29:15 9:30 +1:53 9:30 145 121-153 1377 183 178-186 39/9
21.00 2:36:32 7:17 7:17 149 143-158 1086 183 176-188 32/16
22.00 2:44:03 7:31 7:31 143 134-153 1076 182 176-188 31/14
23.00 2:51:21 7:18 7:18 149 143-156 1088 181 176-188 22/22
24.00 2:58:46 7:24 7:24 153 148-160 1133 181 176-186 25/24
25.00 3:05:52 7:06 7:06 153 146-163 1086 180 174-184 15/21
26.00 3:13:17 7:25 7:25 159 152-169 1180 180 174-186 23/15
26.25 3:15:03 1:46 7:04 160 155-163 1130 180 174-182 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.3% 8:46
    15 2.2% 7:44
    12 2.6% 7:45
    11 3.6% 7:52
    11 2.7% 7:33
    11 3.8% 7:48

  • Cadence Distribution

    181 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 181 26.2 3:08:57 7:26
    Walk 0.0 98 0 3 9:10
    Pause 3.0 - - 6:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 65.76% More
    800m 2:40 5:22 74.46% More
    1km 3:22 5:25 77.80% More
    Mile 5:32 5:32 81.31% More
    5k 17:40 5:41 84.71% More
    5 miles 30:37 6:07 79.70% More
    10k 39:36 6:22 76.99% More
    10 miles 1:07:38 6:46 74.01% More
    Half 1:31:11 6:58 73.06% More
    20 miles 2:27:44 7:23 69.98% More
    Mara 3:14:38 7:26 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:16 4:16
    5km 15:53 5:07 94.21
    5M 27:35 5:31 88.49
    10km 35:30 5:43 85.86
    10M 1:01:39 6:10 81.21
    Half 1:24:19 6:26 78.37
    20M 2:17:45 6:53 75.05
    Mara 3:08:25 7:11 73.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here