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Sat 27th May 2023 at 1:26pm by Gio

Run > Track Session
  • Time
    11:35
  • Miles
    1.24
  • Min/mi
    9:20
  • Pacing
    94.7%
  • WAVA
    48.38
  • Stride(cm)
    95
  • Cals
    125
  • Cadence
    181
  • BPM
    139
  • %MHR
    69.4
  • B/mi
    1297
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.4km - 2:32(6:19/km) 118/136bpm [745b/km] 24cal
2) 0.4km - 2:19(5:48/km) 138/145bpm [801b/km] 25cal
3) 0.4km - 2:16(5:40/km) 144/148bpm [816b/km] 25cal
4) 0.4km - 2:15(5:39/km) 148/153bpm [835b/km] 26cal
5) 0.4km - 2:11(5:28/km) 149/151bpm [814b/km] 25cal
6) 0km - 1(0/km) 150/150bpm [INFb/km]
2:32 2:19 2:16 2:15 2:11 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 97 92-107 976 167 120-180 1/1
0.13 1:17 39 10:32 116 107-123 1221 178 176-180 2/1
0.19 1:55 38 10:01 130 122-136 1301 179 178-180 2/2
0.25 2:32 37 9:52 133 131-135 1312 179 178-180 1/2
0.31 3:07 35 9:26 135 133-137 1273 181 178-182 2/2
0.38 3:41 34 9:05 138 134-142 1253 181 180-184 1/1
0.44 4:16 35 9:16 138 137-140 1280 182 180-184 1/1
0.50 4:52 36 9:36 140 137-145 1343 182 180-184 1/2
0.56 5:26 35 9:13 144 142-145 1328 183 182-184 2/3
0.63 6:02 35 9:23 145 143-146 1362 183 180-184 0/0
0.69 6:35 33 8:50 145 143-148 1282 182 180-184 0/0
0.75 7:08 34 8:58 143 141-145 1281 183 182-184 0/0
0.81 7:43 35 9:20 146 144-148 1362 183 182-184 0/0
0.88 8:17 33 8:55 149 147-153 1329 183 182-184 0/0
0.94 8:51 34 9:03 148 146-150 1339 182 182-184 0/0
1.00 9:24 34 8:58 148 148-149 1327 183 182-184 0/0
1.06 9:58 34 9:01 149 148-150 1343 183 182-184 0/0
1.13 10:32 33 8:55 149 148-150 1330 183 182-184 0/0
1.19 11:04 32 8:35 149 149-150 1278 185 182-186 0/0
1.25 11:34 30 8:40 150 149-151 1300 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 1.2 11:29 9:16
    Walk 0.7 120 0 5 13:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.04% More
    800m 4:26 8:56 44.01% More
    1km 5:33 8:56 46.33% More
    Mile 9:05 9:05 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 47.98
    5km 30:40 9:52 48.01
    5M 50:47 10:09 47.26
    10km 1:03:56 10:17 46.87
    10M 1:45:53 10:35 46.45
    Half 2:20:58 10:46 46.05
    20M 3:40:45 11:02 45.98
    Mara 4:53:54 11:13 46.16
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