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Sat 27th May 2023 at 7:38am by Grumpy Galloper

Run > General
  • Time
    24:46
  • Miles
    3.03
  • Min/mi
    8:10
  • Pacing
    15.7%
  • WAVA
    63.63
  • Stride(cm)
    111
  • Cals
    268
  • Cadence
    177
  • BPM
    127
  • %MHR
    74.7
  • B/mi
    1037
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 128/146bpm [1081b/mi] 92cal 7.11/8.7mph
2) 1mi - 8:00(8:00/mi) 130/145bpm [1040b/mi] 87cal 7.5/8.16mph
3) 1mi - 8:00(8:00/mi) 132/148bpm [1057b/mi] 86cal 7.49/8.45mph
4) 0.03mi - 19(9:28/mi) 131/132bpm [1240b/mi] 3cal 6.34/7.89mph
8:27 8:00 8:00 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 +2:34 27:22 117 89-138 3202 180 178-184 11/0
0.25 4:38 1:13 9:40 134 133-136 1296 178 174-180 12/1
0.38 6:41 2:03 +1:04 16:28 121 100-136 1992 180 178-184 3/6
0.50 10:10 3:29 +2:20 27:53 118 93-139 3290 172 112-186 13/2
0.63 11:09 58 7:48 135 124-142 1053 179 176-182 1/7
0.75 12:42 1:34 +27 12:29 140 133-146 1747 174 116-180 3/5
0.88 13:50 1:07 8:58 137 135-138 1230 179 178-180 9/1
1.00 16:41 2:52 +1:51 22:53 120 85-138 2746 178 172-180 4/3
1.13 17:39 58 7:40 120 92-143 921 180 176-184 3/5
1.25 19:20 1:41 +48 13:30 126 115-143 1702 179 176-182 6/7
1.38 20:20 1:00 8:01 136 131-141 1090 179 174-180 2/6
1.50 21:29 1:08 +10 9:06 135 131-142 1229 174 112-182 1/7
1.63 23:23 1:54 +42 15:12 124 110-136 1884 179 174-180 7/3
1.75 24:23 1:01 8:05 138 134-140 1115 175 172-180 2/7
1.88 26:38 2:15 +1:18 17:59 121 107-135 2176 171 104-184 2/10
2.00 27:39 1:02 8:12 135 123-141 1108 179 176-180 1/4
2.13 32:00 4:20 +3:29 34:42 122 93-146 4233 179 166-184 8/2
2.25 33:03 1:03 8:28 128 117-137 1083 179 178-180 5/6
2.38 34:09 1:06 8:46 139 137-142 1218 180 178-180 12/3
2.50 35:10 1:01 8:09 140 139-142 1140 178 174-180 5/9
2.63 36:11 1:01 8:11 137 136-139 1120 180 178-180 1/14
2.75 38:31 2:20 +1:23 18:39 132 96-142 2461 179 176-186 5/3
2.88 39:26 55 7:22 121 95-141 892 183 180-186 2/7
3.00 41:35 2:08 +1:05 17:08 128 104-148 2192 169 122-182 10/4
3.03 41:56 21 10:35 131 130-132 1387 177 168-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.5% 8:32
    14 2.7% 10:16
    14 9.1% 9:00

  • Cadence Distribution

    177 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 179 3 29:14 13:23
    Walk 2.6 114 0 1:22 1:39:25
    Still 0.3 - - 8 -
    Pause 21.1 - - 11:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 48.23% More
    800m 4:02 8:07 52.94% More
    1km 4:59 8:02 56.59% More
    Mile 10:53 10:53 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 69.09
    5km 25:28 8:12 63.42
    5M 43:30 8:42 60.76
    10km 55:33 8:56 59.51
    10M 1:34:51 9:29 57.37
    Half 2:08:30 9:49 55.96
    20M 3:26:48 10:20 54.53
    Mara 4:40:11 10:42 53.90
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