Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 10:08am by JoOsh

Run > Treadmill
  • Time
    25:17
  • Miles
    3.20
  • Min/mi
    7:54
  • Pacing
    85.9%
  • WAVA
    68.39
  • Stride(cm)
    119
  • Cals
    172
  • Cadence
    171
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 134/150bpm [1116b/mi] 50cal
2) 1mi - 8:04(8:04/mi) 147/158bpm [1185b/mi] 55cal
3) 1mi - 7:08(7:08/mi) 156/166bpm [1113b/mi] 53cal
4) 0.2mi - 1:45(8:37/mi) 167/177bpm [1439b/mi] 14cal
8:20 8:04 7:08 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:27 118 108-123 1116 162 128-166
0.25 2:17 1:07 8:52 124 122-126 1100 167 166-168
0.38 3:24 1:07 8:55 130 124-135 1158 167 166-168
0.50 4:25 1:01 8:09 135 134-137 1100 167 166-170
0.63 5:26 1:01 8:05 139 136-142 1124 169 168-170
0.75 6:24 58 7:46 142 136-148 1102 169 166-170
0.88 7:22 57 7:39 146 143-147 1116 171 170-172
1.00 8:20 58 7:44 147 143-150 1136 168 166-170
1.13 9:44 1:24 11:15 142 137-150 1598 167 166-168
1.25 10:46 1:02 8:19 138 134-140 1148 171 168-180
1.38 11:42 55 7:23 141 137-147 1041 175 172-180
1.50 12:37 55 7:21 150 148-151 1102 172 168-174
1.63 13:32 55 7:23 150 145-153 1108 172 168-176
1.75 14:28 56 7:28 153 151-155 1142 169 168-170
1.88 15:26 58 7:40 155 153-157 1189 169 166-172
2.00 16:23 57 7:39 152 147-157 1164 169 168-172
2.13 17:23 59 7:56 151 147-152 1198 168 166-172
2.25 18:20 57 7:37 153 151-156 1166 171 166-180
2.38 19:11 51 6:49 156 151-161 1063 185 180-190
2.50 19:58 47 6:17 160 157-164 1006 185 168-190
2.63 20:54 56 7:26 156 154-158 1160 168 166-170
2.75 21:50 56 7:29 158 155-163 1184 173 170-176
2.88 22:41 51 6:46 156 154-159 1056 178 176-182
3.00 23:31 50 6:43 163 160-165 1094 179 176-180
3.13 24:32 1:01 8:07 163 157-169 1323 169 164-178
3.20 25:17 45 9:31 174 170-176 1655 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.2 25:14 7:53
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 61.99% More
    800m 3:27 6:56 63.90% More
    1km 4:18 6:54 66.67% More
    Mile 7:08 7:08 68.06% More
    5k 24:18 7:49 68.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 69.79
    5km 24:28 7:53 68.44
    5M 41:30 8:18 65.32
    10km 52:49 8:30 63.90
    10M 1:29:34 8:57 62.20
    Half 2:00:52 9:14 61.04
    20M 3:13:19 9:40 58.80
    Mara 4:20:52 9:57 57.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here