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Sat 27th May 2023 at 10:10am by AndyB60

Run > General
  • Time
    1:37:54
  • Miles
    10.14
  • Min/mi
    9:39
  • Pacing
    94.4%
  • WAVA
    54.86
  • Stride(cm)
    103
  • Cals
    1105
  • Cadence
    162
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1266
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 125/160bpm [1206b/mi] 108cal
2) 1mi - 9:37(9:37/mi) 124/127bpm [1192b/mi] 107cal
3) 1mi - 9:41(9:41/mi) 127/132bpm [1230b/mi] 110cal
4) 1mi - 9:47(9:47/mi) 131/135bpm [1282b/mi] 111cal
5) 1mi - 9:30(9:30/mi) 137/140bpm [1302b/mi] 115cal
6) 1mi - 9:51(9:51/mi) 130/138bpm [1279b/mi] 109cal
7) 1mi - 9:53(9:53/mi) 136/142bpm [1344b/mi] 109cal
8) 1mi - 9:41(9:41/mi) 132/136bpm [1278b/mi] 103cal
9) 1mi - 9:25(9:25/mi) 132/138bpm [1242b/mi] 108cal
10) 1mi - 9:31(9:31/mi) 138/142bpm [1314b/mi] 109cal
11) 0.14mi - 1:19(9:10/mi) 141/142bpm [1293b/mi] 16cal
9:39 9:37 9:41 9:47 9:30 9:51 9:53 9:41 9:25 9:31 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:37 133 56-160 1278 157 94-162 9/6
1.00 9:39 4:50 9:41 117 115-119 1133 160 156-162 4/10
1.50 14:29 4:50 9:40 122 115-127 1180 162 156-166 4/9
2.00 19:15 4:47 9:33 125 122-127 1194 163 158-166 3/5
2.50 24:06 4:50 9:41 126 123-129 1220 163 160-166 4/5
3.00 28:57 4:51 9:41 128 124-132 1240 161 146-166 10/2
3.50 33:42 4:45 9:30 132 128-135 1255 162 160-164 11/2
4.00 38:44 5:02 10:04 130 118-135 1308 157 94-166 8/2
4.50 43:25 4:42 9:23 137 134-140 1286 163 160-166 11/2
5.00 48:14 4:48 9:37 136 133-138 1308 164 156-170 8/1
5.50 53:07 4:54 9:47 127 119-136 1243 162 156-166 1/21
6.00 58:04 4:57 9:54 132 128-138 1307 162 158-166 7/6
6.50 1:03:09 5:05 10:09 138 135-142 1402 164 160-170 26/1
7.00 1:07:57 4:48 9:36 133 130-136 1278 163 160-166 4/10
7.50 1:12:40 4:43 9:26 133 130-135 1254 163 160-166 0/13
8.00 1:17:38 4:58 9:56 131 120-136 1302 159 94-166 3/12
8.50 1:22:18 4:39 9:19 129 120-133 1201 163 158-166 1/12
9.00 1:27:03 4:45 9:31 134 129-138 1274 162 116-166 5/9
9.50 1:31:47 4:44 9:29 137 133-142 1298 164 160-166 9/4
10.00 1:36:34 4:47 9:34 139 136-142 1330 164 160-170 7/3
10.14 1:37:54 1:20 9:14 141 140-142 1302 165 158-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 10:05

  • Cadence Distribution

    162 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 162 10.1 1:36:59 9:36
    Walk 0.9 103 0 53 19:10
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 38.50% More
    800m 4:36 9:15 45.38% More
    1km 5:48 9:21 47.41% More
    Mile 9:23 9:23 50.88% More
    5k 29:36 9:32 53.17% More
    5 miles 48:09 9:38 53.43% More
    10k 59:49 9:38 53.75% More
    10 miles 1:36:26 9:39 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.80
    5km 27:56 8:59 56.33
    5M 46:16 9:15 55.60
    10km 58:15 9:22 55.20
    10M 1:36:28 9:39 54.82
    Half 2:08:26 9:48 54.39
    20M 3:21:08 10:03 54.42
    Mara 4:27:47 10:13 54.71
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