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Sat 27th May 2023 at 9:00am by bedlam_g

Run > General
  • Time
    22:29
  • Miles
    3.36
  • Min/mi
    6:41
  • Pacing
    84.2%
  • WAVA
    71.46
  • Stride(cm)
    125
  • Cals
    367
  • Watts
    431
  • Cadence
    193
  • BPM
    172
  • %MHR
    85.5
  • B/mi
    1149
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:36(6:36/mi) 163/177bpm [1077b/mi] 100cal 422/675W
2) 1mi - 6:17(6:17/mi) 171/177bpm [1075b/mi] 103cal 428/585W
3) 1mi - 7:07(7:07/mi) 177/183bpm [1258b/mi] 120cal 404/549W
4) 0.36mi - 2:29(6:59/mi) 182/185bpm [1272b/mi] 44cal 393/533W
6:36 6:17 7:07 2:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:27 119 102-139 649 213 208-216 611 536-675 8/0
0.25 1:25 44 5:51 153 140-161 896 207 204-210 591 553-637 10/0
0.38 2:12 47 6:18 167 161-171 1053 202 200-208 577 478-635 6/1
0.50 2:58 46 6:11 169 169-171 1045 200 196-202 480 452-523 3/1
0.63 3:46 48 6:23 171 171-172 1090 198 194-202 466 452-498 3/3
0.75 4:29 43 5:41 173 172-175 985 200 196-202 434 412-455 1/11
0.88 5:43 1:14 9:54 174 165-177 1721 190 166-200 312 110-459 1/2
1.00 6:36 53 7:01 163 160-167 1143 193 184-198 389 325-469 3/3
1.13 7:23 47 6:15 168 166-169 1051 193 186-196 419 331-464 1/6
1.25 8:13 50 6:40 165 162-172 1101 191 184-192 359 294-428 1/2
1.38 8:57 44 5:52 172 171-174 1009 189 186-192 417 360-465 0/4
1.50 9:42 45 6:01 171 169-173 1030 192 190-194 444 425-471 1/3
1.63 10:29 47 6:18 171 170-173 1079 191 186-200 428 400-446 0/2
1.75 11:13 44 5:49 173 171-175 1006 193 190-198 452 423-467 1/3
1.88 12:00 48 6:21 177 175-177 1124 191 186-194 434 413-461 3/0
2.00 12:53 53 7:01 175 174-177 1229 192 188-200 477 412-585 4/1
2.13 13:48 55 7:19 176 175-178 1288 191 188-196 415 360-530 4/1
2.25 14:43 55 7:17 179 178-183 1303 187 182-190 429 383-462 1/5
2.38 15:31 48 6:26 179 177-183 1153 188 180-192 386 302-469 2/1
2.50 16:26 55 7:19 179 178-179 1311 191 190-196 491 430-541 8/0
2.63 17:23 57 7:34 178 174-179 1345 184 178-192 399 352-520 1/2
2.75 18:17 54 7:14 174 173-176 1259 186 180-190 378 343-403 2/1
2.88 19:11 54 7:13 173 172-175 1249 193 178-206 300 190-418 1/14
3.00 20:00 49 6:29 178 175-181 1153 193 190-196 429 410-454 1/1
3.13 21:00 1:01 8:07 181 180-182 1470 187 176-196 360 186-413 2/1
3.25 21:50 50 6:39 182 181-183 1210 183 98-196 397 269-533 4/3
3.36 22:29 39 6:05 183 183-185 1115 202 196-206 470 413-503 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 6:00

  • Cadence Distribution

    193 avge / 216 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 192 3.3 22:22 6:41
    Walk 0.2 98 0 3 6:07
    Still 0.3 - - 4 -

  • Power Distribution

    431W (675 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 60.56% More
    800m 2:56 5:54 67.15% More
    1km 3:44 6:00 69.58% More
    Mile 6:14 6:14 71.69% More
    5k 20:51 6:43 71.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 72.57
    5km 20:41 6:39 71.76
    5M 34:24 6:53 70.36
    10km 43:24 6:59 69.63
    10M 1:12:13 7:13 68.71
    Half 1:36:24 7:22 67.93
    20M 2:31:36 7:35 67.56
    Mara 3:22:23 7:43 67.66

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