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Sat 27th May 2023 at 11:31am by KatMum

Run > General
  • Time
    19:10
  • Miles
    1.79
  • Min/mi
    10:42
  • Pacing
    92.7%
  • WAVA
    47.71
  • Stride(cm)
    83
  • Cals
    170
  • Cadence
    181
  • BPM
    131
  • B/mi
    1407
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 123/137bpm [812b/km] 54cal
2) 1km - 6:54(6:54/km) 140/149bpm [966b/km] 63cal
3) 0.87km - 5:40(6:29/km) 139/142bpm [902b/km] 53cal
6:36 6:54 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:04 89 72-110 985 179 122-190 0/0
0.13 1:19 37 9:52 115 110-119 1135 183 176-186 0/0
0.19 1:57 38 10:08 118 116-120 1195 185 182-186 2/0
0.25 2:33 37 9:48 123 117-128 1206 184 184-186 1/2
0.31 3:13 40 10:40 131 125-134 1397 183 176-186 0/3
0.38 3:51 37 10:00 134 132-137 1339 184 182-186 3/2
0.44 4:31 40 10:45 129 129-131 1386 181 180-182 1/0
0.50 5:13 42 11:12 130 129-131 1457 181 180-184 3/6
0.56 5:56 43 11:21 131 130-133 1488 184 182-186 1/6
0.63 6:38 42 11:16 134 133-137 1510 178 168-186 5/0
0.69 7:24 46 12:22 142 139-146 1756 177 166-180 0/4
0.75 8:05 41 10:52 144 141-149 1564 179 178-182 6/0
0.81 8:45 40 10:35 137 135-141 1449 184 182-184 2/2
0.88 9:22 37 9:53 136 132-139 1343 184 180-186 0/5
0.94 10:02 40 10:44 137 134-138 1470 178 168-184 1/3
1.00 10:51 49 13:07 134 132-136 1759 172 166-178 0/9
1.06 11:34 43 11:33 139 136-142 1606 177 166-182 2/2
1.13 12:15 40 10:45 145 143-146 1559 182 180-182 3/0
1.19 12:54 39 10:23 144 143-145 1495 184 182-184 1/1
1.25 13:35 42 11:07 141 140-143 1568 178 170-186 1/0
1.31 14:13 37 9:58 140 139-140 1395 182 174-186 6/0
1.38 14:50 37 9:53 141 140-142 1394 184 182-186 2/1
1.44 15:32 42 11:10 141 138-142 1574 184 176-188 2/1
1.50 16:13 41 10:56 139 138-140 1519 184 180-186 0/1
1.56 16:54 41 10:58 138 137-139 1513 182 174-186 2/1
1.63 17:32 38 10:11 137 137-139 1395 184 174-186 4/1
1.69 18:11 39 10:17 140 139-140 1439 183 174-186 3/0
1.75 18:49 38 10:15 138 136-140 1415 184 182-186 3/1
1.78 19:09 20 9:37 136 136-137 1309 185 184-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 10:36

  • Cadence Distribution

    181 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 1.8 19:08 10:44
    Walk 0.1 122 0 1 26:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 40.06% More
    800m 5:09 10:22 42.70% More
    1km 6:30 10:28 44.00% More
    Mile 10:43 10:43 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 46.94
    5km 34:23 11:04 48.70
    5M 56:57 11:23 47.60
    10km 1:11:42 11:32 47.07
    10M 1:58:43 11:52 46.93
    Half 2:38:04 12:04 46.68
    20M 4:07:31 12:23 45.93
    Mara 5:29:33 12:35 45.18
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