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Sat 27th May 2023 at 10:08am by glbroo

Walk > General
  • Time
    1:24:59
  • Miles
    4.90
  • Min/mi
    17:21
  • Stride(cm)
    72
  • Cals
    361
  • Cadence
    129
  • BPM
    96
  • %MHR
    56
  • B/mi
    1662
  • Asc(m)
    231
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.9mi - 1:24:59(17:21/mi) 96/136bpm [1666b/mi] 361cal 56/123rpm
1:24:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:15 4:15 16:59 85 78-91 1444 130 122-136 7/8
0.50 8:41 4:26 17:43 93 85-102 1648 128 108-138 8/13
0.75 12:47 4:07 16:27 94 88-99 1547 137 106-148 0/45
1.00 16:51 4:03 +6 16:13 93 85-102 1508 136 130-150 3/40
1.25 20:47 3:56 15:46 92 87-97 1450 132 110-142 8/14
1.50 26:40 5:53 +1:13 23:33 98 82-104 2308 126 106-140 35/2
1.75 31:35 4:54 19:38 96 81-124 1885 122 108-132 34/1
2.00 36:48 5:13 +26 20:51 123 115-136 2564 123 114-134 40/0
2.25 40:47 4:00 16:00 118 113-123 1887 129 126-132 9/5
2.50 44:48 4:00 16:00 115 97-121 1840 131 124-136 5/11
2.75 48:40 3:53 15:32 105 97-110 1630 131 126-136 3/19
3.00 53:39 4:59 +33 19:54 98 83-114 1951 135 110-158 0/38
3.25 58:02 4:24 17:34 99 90-106 1739 128 120-132 12/23
3.50 1:03:29 5:27 +59 21:47 85 68-102 1851 126 116-144 36/2
3.75 1:09:04 5:35 +59 22:21 87 80-100 1944 124 114-134 35/1
4.00 1:13:33 4:29 17:55 93 84-101 1666 133 126-138 9/20
4.25 1:18:19 4:46 19:05 90 75-103 1717 127 116-138 21/6
4.50 1:22:24 4:04 16:18 88 72-93 1434 130 118-134 7/11
4.75 1:26:27 4:04 16:15 81 68-90 1316 129 120-136 11/8
4.90 1:29:11 2:44 18:40 85 75-93 1586 128 120-138 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 10.3% 21:31
    87 7.6% 21:23
    20 7.9% 20:52

  • Cadence Distribution

    129 avge / 158 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:42 15:29 More
    1km 9:45 15:41 More
    Mile 16:23 16:23 More
    5k 55:20 17:48 More
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