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Sat 27th May 2023 at 10:02am by Night-owl

Run > General
  • Time
    27:26
  • Miles
    1.90
  • Min/mi
    14:26
  • Pacing
    79.9%
  • WAVA
    36.15
  • Stride(cm)
    74
  • Cals
    196
  • Cadence
    151
  • BPM
    124
  • %MHR
    64.7
  • B/mi
    1785
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26mi - 5:00(19:01/mi) 108/116bpm [2054b/mi] 33cal 3.16/3.55mph
2) 0.1mi - 1:00(10:28/mi) 124/137bpm [1298b/mi] 8cal 5.73/6.26mph
3) 0.03mi - 30(17:55/mi) 132/137bpm [2364b/mi] 4cal 3.35/5.8mph
4) 0.1mi - 1:00(10:25/mi) 131/136bpm [1365b/mi] 9cal 5.76/6.1mph
5) 0.03mi - 30(17:03/mi) 132/134bpm [2251b/mi] 4cal 3.52/5.85mph
6) 0.1mi - 1:00(9:36/mi) 132/139bpm [1267b/mi] 9cal 6.25/6.43mph
7) 0.02mi - 30(20:24/mi) 136/142bpm [2774b/mi] 4cal 2.94/6.28mph
8) 0.1mi - 1:00(9:58/mi) 134/144bpm [1335b/mi] 9cal 6.02/6.78mph
9) 0.03mi - 30(18:39/mi) 141/147bpm [2629b/mi] 4cal 3.22/5.95mph
10) 0.1mi - 1:00(10:16/mi) 132/140bpm [1355b/mi] 8cal 5.85/6.07mph
11) 0.02mi - 30(20:06/mi) 136/141bpm [2732b/mi] 4cal 2.99/5.82mph
12) 0.1mi - 1:00(10:24/mi) 131/141bpm [1362b/mi] 8cal 5.77/6.18mph
13) 0.03mi - 30(19:49/mi) 138/142bpm [2735b/mi] 4cal 3.03/6.05mph
14) 0.05mi - 30(10:48/mi) 130/132bpm [1404b/mi] 4cal 5.55/5.89mph
15) 0.05mi - 1:00(19:56/mi) 122/133bpm [2431b/mi] 7cal 3.01/5.85mph
16) 0.05mi - 30(10:10/mi) 123/130bpm [1250b/mi] 3cal 5.9/6.07mph
17) 0.05mi - 1:00(21:18/mi) 123/131bpm [2620b/mi] 7cal 2.82/5.78mph
18) 0.05mi - 30(9:39/mi) 119/130bpm [1149b/mi] 3cal 6.21/6.2mph
19) 0.05mi - 1:00(18:26/mi) 127/133bpm [2341b/mi] 8cal 3.25/6.14mph
20) 0.05mi - 30(9:44/mi) 116/130bpm [1129b/mi] 2cal 6.16/6.45mph
21) 0.05mi - 1:00(18:40/mi) 121/132bpm [2259b/mi] 7cal 3.21/6.45mph
22) 0.05mi - 30(10:02/mi) 118/129bpm [1184b/mi] 3cal 5.98/6.93mph
23) 0.06mi - 1:00(17:19/mi) 124/133bpm [2147b/mi] 8cal 3.47/6.24mph
24) 0.05mi - 30(10:03/mi) 116/127bpm [1166b/mi] 2cal 5.97/5.91mph
25) 0.05mi - 1:00(18:38/mi) 124/131bpm [2310b/mi] 7cal 3.22/5.99mph
26) 0.05mi - 30(10:22/mi) 120/128bpm [1244b/mi] 3cal 5.79/6.18mph
27) 0.05mi - 1:00(18:41/mi) 123/131bpm [2298b/mi] 7cal 3.21/6.03mph
28) 0.05mi - 30(9:18/mi) 125/134bpm [1162b/mi] 3cal 6.45/7.41mph
29) 0.05mi - 1:00(19:59/mi) 129/135bpm [2578b/mi] 8cal 3/6.41mph
30) 0.07mi - 1:26(20:04/mi) 107/117bpm [2147b/mi] 6cal 2.99/3.05mph
5:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 5:00 5:00 19:03 108 94-116 2057 111 0-130 2/13
0.36 6:00 59 10:25 124 102-137 1291 174 116-178 5/3
0.38 6:29 29 18:16 131 128-136 2392 143 120-182 0/1
0.48 7:28 59 10:15 132 126-136 1353 172 120-178 1/2
0.51 7:57 29 17:58 132 129-134 2372 136 118-178 4/3
0.61 8:57 59 9:34 132 124-139 1263 173 124-180 7/5
0.63 9:26 29 20:51 136 131-142 2835 140 114-180 1/4
0.73 10:26 59 9:54 135 128-144 1337 173 124-180 9/3
0.76 10:55 29 18:58 139 128-147 2636 132 124-178 1/5
0.86 11:55 1:00 10:15 130 120-140 1332 164 124-180 10/8
0.88 12:24 29 20:21 133 128-140 2706 126 112-178 1/1
0.98 13:24 59 10:21 132 126-141 1365 165 116-180 3/6
1.00 13:53 29 20:08 137 135-141 2757 132 114-176 2/6
1.05 14:22 29 10:43 131 129-135 1403 159 124-178 2/0
1.10 15:21 59 19:55 123 117-132 2449 122 112-176 4/1
1.15 15:52 30 10:20 124 120-130 1281 170 112-178 1/5
1.19 16:51 59 21:38 122 115-129 2640 137 118-176 7/2
1.24 17:20 29 9:34 121 113-130 1158 173 128-182 1/5
1.30 18:20 59 18:38 126 114-133 2349 135 114-182 6/2
1.35 18:49 29 9:37 118 108-130 1136 172 124-180 2/4
1.40 19:49 59 18:56 122 113-130 2311 144 116-180 3/3
1.45 20:18 29 9:55 120 110-129 1189 170 122-180 4/3
1.51 21:17 59 17:29 125 113-133 2185 152 118-182 2/3
1.55 21:47 29 9:57 117 107-127 1165 172 124-182 1/5
1.61 22:46 59 18:53 124 118-130 2341 137 114-182 4/2
1.65 23:16 29 10:16 120 112-128 1232 171 124-178 2/3
1.71 24:15 59 18:51 123 117-131 2320 121 0-178 6/1
1.76 24:44 29 9:11 126 117-134 1157 171 122-180 3/1
1.81 25:44 59 20:16 127 117-134 2574 133 114-180 4/4
1.88 27:10 1:26 +1 20:15 109 103-117 2208 119 114-122 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Cadence Distribution

    151 avge / 182 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.8 177 1.1 11:29 10:29
    Walk 58.2 120 0.8 15:58 19:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:26 35.45% More
    800m 5:51 11:46 38.09% More
    1km 7:23 11:53 39.24% More
    Mile 12:37 12:37 38.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 36.29
    5km 47:11 15:11 35.91
    5M 1:19:44 15:57 34.40
    10km 1:41:19 16:18 33.70
    10M 2:51:12 17:07 32.94
    Half 3:50:35 17:36 32.39
    20M 6:07:39 18:23 31.29
    Mara 8:15:09 18:54 30.42

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