Sat 27th May 2023 at 11:05am by Mr. White

Cross > Rowing - Indoor

  • Time
    20:39
  • Miles
    3.12
  • Min/mi
    6:37
  • Cals
    307
  • Cadence
    47
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    940
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 20:48(0/mi) 144/160bpm [INFb/mi] 307cal 23/31rpm
20:48

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 20:47 20:47 INF:00:00 142 92-160 INF 47 40-62

Heart

142/160max
  • Show Beats/Mile

Cadence

47 (62 max)
Cadence Chart
Cadence Bands

Bespoke Fields

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