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Sat 27th May 2023 at 9:29am by paskha

Run > General
  • Time
    43:25
  • Miles
    3.18
  • Min/mi
    13:39
  • Pacing
    92.6%
  • WAVA
    50.70
  • Stride(cm)
    75
  • Cals
    302
  • Cadence
    157
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1858
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:39(13:39/mi) 123/137bpm [1679b/mi] 94cal 4.4/5.18mph
2) 1mi - 14:07(14:07/mi) 140/153bpm [1976b/mi] 94cal 4.25/4.97mph
3) 1mi - 13:21(13:21/mi) 148/160bpm [1975b/mi] 97cal 4.5/5.53mph
4) 0.18mi - 2:18(13:06/mi) 148/156bpm [1939b/mi] 17cal 4.58/5.07mph
13:39 14:07 13:21 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:42 96 65-120 1411 152 80-172 2/3
0.25 3:34 1:44 13:48 123 116-127 1698 164 140-170 3/3
0.38 5:14 1:41 13:24 122 117-125 1635 156 84-176 5/4
0.50 6:56 1:41 13:30 126 120-136 1701 156 84-174 2/5
0.63 8:28 1:33 12:22 132 128-137 1631 162 142-176 8/8
0.75 10:08 1:40 13:21 133 129-136 1776 152 82-180 7/9
0.88 11:46 1:37 12:58 129 125-134 1672 164 86-180 5/4
1.00 13:38 1:53 15:02 124 117-130 1863 154 140-170 10/5
1.13 15:28 1:49 14:34 135 123-141 1967 148 86-172 3/4
1.25 17:11 1:44 13:51 126 116-141 1746 164 138-172 6/6
1.38 18:54 1:42 13:37 144 138-150 1961 159 84-180 7/8
1.50 20:35 1:42 13:35 144 138-150 1956 162 136-208 7/2
1.63 22:36 2:00 16:01 142 130-151 2274 148 138-172 3/6
1.75 24:18 1:43 13:42 141 130-149 1931 151 84-172 8/5
1.88 26:05 1:47 14:14 141 132-147 2007 150 82-172 4/6
2.00 27:45 1:40 13:22 149 145-151 1991 162 148-174 4/6
2.13 29:37 1:52 14:57 142 137-148 2123 152 140-166 3/5
2.25 31:28 1:50 14:43 141 134-147 2076 153 140-166 6/3
2.38 33:14 1:47 14:13 143 137-150 2032 157 138-174 3/5
2.50 34:47 1:32 12:18 150 146-153 1846 165 148-182 4/5
2.63 36:25 1:38 13:08 154 151-159 2022 146 84-178 7/2
2.75 38:00 1:35 12:41 156 153-159 1980 163 140-182 3/5
2.88 39:36 1:35 12:42 151 143-155 1917 160 126-178 6/8
3.00 41:06 1:30 12:03 149 142-155 1795 165 144-178 8/5
3.13 42:42 1:36 12:49 149 145-156 1909 166 140-178 2/7
3.18 43:25 43 14:00 147 145-150 2058 156 138-174 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Cadence Distribution

    157 avge / 208 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 168 2.1 26:44 12:37
    Walk 38.4 137 1.1 16:40 15:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:14 41.30% More
    800m 6:12 12:29 50.28% More
    1km 7:46 12:30 50.76% More
    Mile 13:01 13:01 47.27% More
    5k 42:20 13:37 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 52.85
    5km 42:17 13:37 50.92
    5M 1:12:38 14:32 47.96
    10km 1:32:59 14:58 46.63
    10M 2:39:42 15:58 45.23
    Half 3:37:06 16:34 44.29
    20M 5:51:12 17:34 42.39
    Mara 7:57:23 18:13 40.97
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