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Sat 27th May 2023 at 9:02am by mugfordb

Run > General
  • Time
    30:35
  • Miles
    3.14
  • Min/mi
    9:44
  • Pacing
    93.3%
  • WAVA
    51.21
  • Stride(cm)
    102
  • Cals
    485
  • Cadence
    162
  • BPM
    156
  • %MHR
    82.5
  • B/mi
    1518
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 148/157bpm [1328b/mi] 141cal
2) 1mi - 9:56(9:56/mi) 158/163bpm [1568b/mi] 159cal
3) 1mi - 10:20(10:20/mi) 162/168bpm [1675b/mi] 164cal
4) 0.14mi - 1:21(9:27/mi) 166/169bpm [1567b/mi] 21cal
8:59 9:56 10:20 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 120 93-144 983 180 170-190 1/0
0.25 2:08 1:07 8:54 146 143-148 1300 170 166-172 0/0
0.38 3:16 1:08 9:02 148 146-150 1337 167 164-168 1/0
0.50 4:25 1:09 9:10 149 149-150 1366 168 166-170 1/1
0.63 5:33 1:08 9:06 151 150-152 1374 167 166-168 1/2
0.75 6:41 1:08 9:08 152 151-154 1388 168 166-170 1/1
0.88 7:49 1:08 9:04 154 152-157 1395 169 166-172 1/1
1.00 8:58 1:09 9:10 156 155-157 1431 167 164-170 0/2
1.13 10:10 1:12 9:36 154 153-157 1478 161 160-168 0/3
1.25 11:24 1:14 9:50 155 154-156 1525 161 158-164 1/2
1.38 12:38 1:14 9:50 157 155-160 1545 160 158-164 3/1
1.50 13:50 1:13 9:40 160 157-162 1548 160 158-168 2/2
1.63 15:07 1:17 10:14 159 155-161 1626 158 156-160 2/0
1.75 16:23 1:16 10:12 158 155-160 1611 159 156-162 2/1
1.88 17:40 1:16 10:09 161 159-163 1634 159 158-162 1/1
2.00 18:54 1:14 9:53 160 159-162 1581 161 160-162 0/1
2.13 20:12 1:18 10:28 160 158-161 1674 160 156-162 0/2
2.25 21:28 1:16 10:05 159 158-161 1602 158 156-160 0/1
2.38 22:44 1:16 10:08 160 158-161 1622 158 156-160 0/2
2.50 23:58 1:14 9:52 161 160-162 1589 160 158-160 0/2
2.63 25:15 1:17 10:16 162 161-164 1663 157 154-162 3/0
2.75 26:34 1:19 10:34 165 164-166 1743 158 154-164 1/2
2.88 27:56 1:22 10:53 164 161-165 1786 158 154-160 3/0
3.00 29:14 1:18 10:27 166 164-167 1735 157 154-158 2/0
3.13 30:26 1:12 9:36 166 165-168 1592 160 154-174 1/1
3.14 30:35 9 8:44 168 167-168 1468 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 30:34 9:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.58% More
    800m 4:21 8:44 47.30% More
    1km 5:28 8:49 49.44% More
    Mile 8:56 8:56 52.42% More
    5k 30:15 9:44 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.83
    5km 30:13 9:44 51.20
    5M 51:23 10:17 49.18
    10km 1:05:29 10:32 48.22
    10M 1:51:22 11:08 46.61
    Half 2:30:31 11:29 45.54
    20M 4:01:18 12:04 44.49
    Mara 5:26:08 12:27 44.04

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