Sat 27th May 2023 at 9:02am by mugfordb

Run > General

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Time
30:35
Miles
3.14
Min/mi
9:44
Pacing
93%
WAVA
51.22
Stride(cm)
102
Cals
485
Cadence
162
BPM
156
%MHR
82.5
B/mi
1518
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 148/157bpm [1328b/mi] 141cal
2) 1mi - 9:56(9:56/mi) 158/163bpm [1568b/mi] 159cal
3) 1mi - 10:20(10:20/mi) 162/168bpm [1675b/mi] 164cal
4) 0.14mi - 1:21(9:27/mi) 166/169bpm [1567b/mi] 21cal

8:59 9:56 10:20 1:21

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	120 93-144	983	180 170-190	1/0
0.25	2:08	1:07	8:54	146 143-148	1300	170 166-172	0/0
0.38	3:16	1:08	9:02	148 146-150	1337	167 164-168	1/0
0.50	4:25	1:09	9:10	149 149-150	1366	168 166-170	1/1
0.63	5:33	1:08	9:06	151 150-152	1374	167 166-168	1/2
0.75	6:41	1:08	9:08	152 151-154	1388	168 166-170	1/1
0.88	7:49	1:08	9:04	154 152-157	1395	169 166-172	1/1
1.00	8:58	1:09	9:10	156 155-157	1431	167 164-170	0/2
1.13	10:10	1:12	9:36	154 153-157	1478	161 160-168	0/3
1.25	11:24	1:14	9:50	155 154-156	1525	161 158-164	1/2
1.38	12:38	1:14	9:50	157 155-160	1545	160 158-164	3/1
1.50	13:50	1:13	9:40	160 157-162	1548	160 158-168	2/2
1.63	15:07	1:17	10:14	159 155-161	1626	158 156-160	2/0
1.75	16:23	1:16	10:12	158 155-160	1611	159 156-162	2/1
1.88	17:40	1:16	10:09	161 159-163	1634	159 158-162	1/1
2.00	18:54	1:14	9:53	160 159-162	1581	161 160-162	0/1
2.13	20:12	1:18	10:28	160 158-161	1674	160 156-162	0/2
2.25	21:28	1:16	10:05	159 158-161	1602	158 156-160	0/1
2.38	22:44	1:16	10:08	160 158-161	1622	158 156-160	0/2
2.50	23:58	1:14	9:52	161 160-162	1589	160 158-160	0/2
2.63	25:15	1:17	10:16	162 161-164	1663	157 154-162	3/0
2.75	26:34	1:19	10:34	165 164-166	1743	158 154-164	1/2
2.88	27:56	1:22	10:53	164 161-165	1786	158 154-160	3/0
3.00	29:14	1:18	10:27	166 164-167	1735	157 154-158	2/0
3.13	30:26	1:12	9:36	166 165-168	1592	160 154-174	1/1
3.14	30:35	9	8:44	168 167-168	1468	172 172-172	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 30:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	30:34	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.58%	More
800m	4:21	8:44	47.30%	More
1km	5:28	8:49	48.88%	More
Mile	8:56	8:56	50.88%	More
5k	30:15	9:44	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.22
5km	30:13	9:44	51.20
5M	51:23	10:17	49.15
10km	1:05:29	10:32	48.22
10M	1:51:22	11:08	46.93
Half	2:30:31	11:29	45.62
20M	4:01:18	12:04	45.09
Mara	5:26:08	12:27	44.49

Bespoke Fields

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Fetch Miles

10:12	Newbury parkrun
10:07	Newbury parkrun final mile

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