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Sat 27th May 2023 at 8:56am by p0stscript

Walk > General
  • Time
    34:55
  • Miles
    1.28
  • Min/mi
    27:17
  • Stride(cm)
    47
  • Cals
    173
  • Cadence
    125
  • BPM
    85
  • %MHR
    48
  • B/mi
    2329
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.28mi - 34:55(27:14/mi) 87/117bpm [2369b/mi] 173cal 25/82rpm 2.2/7.81mph
34:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:39 85 77-93 2181 120 114-122 11/7
0.13 2:41 1:04 17:09 103 96-105 1767 122 120-126 11/7
0.19 3:41 1:01 16:14 104 102-106 1688 125 122-126 11/10
0.25 4:42 1:01 16:11 103 102-104 1666 127 124-132 4/1
0.31 5:43 1:01 16:16 106 100-111 1724 127 120-130 8/12
0.38 6:48 1:05 17:24 108 107-112 1879 125 100-132 1/5
0.44 9:50 3:02 48:33 95 86-107 4613 118 110-126 6/5
0.50 10:59 1:09 18:24 96 89-107 1767 129 124-132 6/5
0.56 12:05 1:06 17:29 113 107-117 1975 128 126-132 7/3
0.63 13:04 59 15:48 104 101-107 1644 128 126-130 8/14
0.69 14:04 1:00 15:57 105 104-109 1675 128 126-130 14/5
0.75 15:05 1:01 16:16 102 99-105 1659 127 124-130 8/9
0.81 16:21 1:16 20:13 99 96-102 2001 124 116-128 6/10
0.88 17:58 1:37 25:50 96 83-102 2481 - 11/13
0.94 19:40 1:42 27:14 75 71-80 2043 - 5/12
1.00 22:31 2:51 45:35 74 67-81 3373 109 94-118 11/4
1.06 25:25 2:54 46:29 75 73-82 3486 - 4/6
1.13 28:18 2:53 46:01 70 58-80 3221 100 100-100 5/10
1.19 30:38 2:20 37:24 72 70-77 2693 106 106-106 7/3
1.25 32:32 1:54 30:27 74 71-76 2253 124 124-124 10/4
1.28 34:56 2:24 1:15:23 81 73-89 6106 112 112-112 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 117 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 9:41 19:28 More
    1km 12:17 19:46 More
    Mile 22:05 22:05 More
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