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Sat 27th May 2023 at 8:02am by crowey75

Run > General
  • Time
    36:37
  • Miles
    3.61
  • Min/mi
    10:09
  • Stride(cm)
    94
  • Cals
    430
  • Cadence
    169
  • BPM
    142
  • %MHR
    83
  • B/mi
    1439
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 136/151bpm [1440b/mi] 120cal 5.67/7.18mph
2) 1mi - 10:23(10:23/mi) 146/158bpm [1517b/mi] 128cal 5.78/7.47mph
3) 1mi - 9:21(9:21/mi) 151/167bpm [1412b/mi] 116cal 6.42/7.81mph
4) 0.61mi - 6:17(10:23/mi) 138/158bpm [1432b/mi] 66cal 5.78/7.12mph
10:35 10:23 9:21 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 118 73-138 1241 167 160-172 0/2
0.25 2:35 1:16 10:07 145 141-148 1467 170 168-172 5/1
0.38 3:51 1:16 10:09 143 140-145 1451 169 162-172 3/2
0.50 5:14 1:23 11:02 145 138-149 1600 169 118-176 5/2
0.63 6:26 1:13 9:43 141 134-147 1369 172 168-176 6/0
0.75 8:18 1:51 14:51 126 112-136 1871 155 106-178 3/2
0.88 9:23 1:06 8:44 138 134-143 1206 174 172-178 1/1
1.00 11:32 2:09 +58 17:11 136 108-151 2338 174 170-176 2/3
1.13 12:53 1:21 10:44 143 136-147 1536 169 116-176 2/4
1.25 14:16 1:23 11:02 143 133-149 1579 161 132-174 1/5
1.38 15:31 1:16 10:04 141 137-144 1420 171 166-176 0/2
1.50 16:43 1:11 9:31 148 144-152 1409 174 170-176 2/6
1.63 18:19 1:37 12:55 149 140-152 1925 169 114-174 7/0
1.75 19:31 1:12 9:36 148 135-157 1421 165 116-184 2/4
1.88 20:48 1:16 10:11 147 142-154 1496 173 162-182 4/2
2.00 21:56 1:09 9:09 149 146-154 1364 172 168-174 5/0
2.13 23:05 1:09 9:12 149 145-154 1371 168 162-172 1/5
2.25 24:11 1:06 8:46 156 148-162 1367 177 170-180 0/10
2.38 25:27 1:16 10:07 164 162-167 1660 172 170-178 8/0
2.50 26:49 1:22 10:56 157 137-167 1718 156 112-178 7/2
2.63 27:57 1:08 9:06 142 137-144 1293 172 164-178 1/2
2.75 29:02 1:04 8:33 141 139-143 1205 171 168-174 2/9
2.88 30:07 1:06 8:45 142 140-146 1241 175 172-178 5/4
3.00 31:17 1:10 9:22 150 142-152 1406 174 170-176 4/1
3.13 32:20 1:02 8:18 152 150-154 1261 176 172-180 6/2
3.25 47:48 15:28 +14:15 2:03:45 133 83-158 16459 178 172-182 10/1
3.38 49:11 1:24 11:10 128 100-144 1429 168 166-178 3/2
3.50 50:44 1:32 12:17 136 129-142 1671 165 116-170 3/3
3.61 51:50 1:06 10:30 139 137-143 1459 168 164-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 29:27
    15 4.1% 9:32
    11 2.1% 12:25

  • Cadence Distribution

    169 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 171 3.5 34:18 14:01
    Walk 2.9 118 0.1 1:58 26:51
    Still 0.5 - - 21 -
    Pause 22.7 - - 15:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.03% More
    800m 4:20 8:43 38.86% More
    1km 5:26 8:44 40.98% More
    Mile 9:13 9:13 41.98% More
    5k 31:55 10:16 40.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:23 9:23
    5km 31:14 10:03
    5M 51:43 10:21
    10km 1:05:07 10:29
    10M 1:47:50 10:47
    Half 2:23:34 10:58
    20M 3:44:49 11:14
    Mara 4:59:19 11:25
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