Sat 27th May 2023 at 8:58am by Mr Peru

Run > General

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Time
1:00:06
Miles
3.11
Min/mi
19:19
Pacing
87%
WAVA
23.43
Stride(cm)
68
Cals
351
Cadence
122
BPM
77
%MHR
45
B/mi
1479
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:19(13:19/km) 62/71bpm [825b/km] 62cal
2) 1km - 12:00(12:00/km) 68/82bpm [816b/km] 67cal
3) 1km - 11:43(11:43/km) 76/102bpm [891b/km] 71cal
4) 1km - 12:51(12:51/km) 78/101bpm [1003b/km] 69cal
5) 1km - 10:10(10:10/km) 96/135bpm [976b/km] 81cal
6) 0.01km - 3(5:49/km) 136/136bpm [792b/km] 1cal

13:19 12:00 11:43 12:51 10:10 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:45	64 57-70	1392	118 110-128	5/6
0.25	5:31	2:48	22:21	60 54-68	1341	109 102-116	3/6
0.38	8:10	2:39	21:11	61 56-65	1292	116 108-120	9/2
0.50	10:38	2:29	19:51	60 56-66	1191	112 106-120	4/5
0.63	13:22	2:43	21:47	64 58-70	1394	112 106-124	7/2
0.75	15:49	2:27	19:40	67 57-75	1317	117 110-122	2/7
0.88	18:15	2:26	19:24	64 59-72	1242	116 112-120	1/7
1.00	20:31	2:17	18:12	69 59-75	1256	118 114-122	7/2
1.13	23:03	2:32	20:12	71 67-76	1435	115 112-118	4/5
1.25	25:24	2:22	18:53	74 68-82	1398	116 108-126	5/5
1.38	27:39	2:14	17:55	69 64-78	1236	120 114-128	4/3
1.50	29:43	2:04	16:35	72 66-79	1194	125 118-132	1/7
1.63	32:06	2:23	19:00	73 61-99	1387	126 106-158	4/3
1.75	34:28	2:22	18:54	86 73-102	1626	116 94-124	2/4
1.88	37:11	2:44	21:50	77 72-83	1681	117 110-122	7/4
2.00	39:53	2:42	21:38	70 61-79	1514	117 112-122	9/5
2.13	42:31	2:37	20:58	74 66-82	1552	118 110-126	3/4
2.25	45:10	2:39	21:15	77 72-83	1637	118 108-130	4/4
2.38	47:45	2:34	20:35	88 75-100	1812	129 110-156	4/5
2.50	50:07	2:23	19:00	85 80-88	1615	121 106-128	6/5
2.63	52:21	2:14	17:50	79 73-86	1409	118 108-144	5/3
2.75	54:35	2:14	17:54	91 76-102	1628	130 114-158	5/4
2.88	56:52	2:17	18:18	97 86-108	1775	133 102-158	4/3
3.00	58:40	1:48	14:22	106 99-114	1523	138 120-156	2/4
3.11	1:00:05	1:25	12:41	128 116-136	1624	153 136-160	3/4

Heart

77/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 14m, Flat prediction 1:00:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.4	150	0.5	6:16	13:22
Walk	89.2	117	2.6	53:37	20:17
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:35	23.62%	More
800m	7:57	15:59	23.36%	More
1km	10:10	16:21	23.83%	More
Mile	17:58	17:58	22.98%	More
5k	59:54	19:17	23.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:03	18:03	22.89
5km	1:00:02	19:19	23.40
5M	1:39:25	19:53	22.98
10km	2:05:10	20:09	22.77
10M	3:27:17	20:44	22.71
Half	4:35:58	21:04	22.39
20M	7:12:09	21:36	22.66
Mara	9:35:22	21:58	22.69

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