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Sat 27th May 2023 at 8:35am by Mart001

Run > Warm Up
  • Time
    8:52
  • Miles
    1.00
  • Min/mi
    8:52
  • Pacing
    81.4%
  • WAVA
    52.79
  • Stride(cm)
    112
  • Cals
    109
  • Cadence
    163
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1242
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 136/150bpm [766b/km] 66cal 10.65/12.09kmph
2) 0.61km - 3:14(5:20/km) 148/151bpm [790b/km] 43cal 11.24/11.69kmph
5:38 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 121 114-125 1157 158 144-162 1/1
0.13 1:34 59 +27 15:36 124 118-129 1935 161 158-162 1/2
0.19 2:10 36 9:34 130 123-136 1244 163 162-164 2/2
0.25 2:46 35 9:27 135 134-136 1275 164 162-166 0/0
0.31 3:21 35 9:19 138 136-140 1285 164 164-166 1/0
0.38 3:55 34 9:12 142 140-144 1306 163 162-164 2/0
0.44 4:28 33 8:50 144 142-146 1272 160 158-164 0/1
0.50 5:03 35 9:19 144 142-145 1341 159 156-162 0/3
0.56 5:34 31 8:16 145 142-147 1199 162 160-164 0/1
0.63 6:07 32 8:38 148 146-150 1278 166 164-168 1/0
0.69 6:38 32 8:29 148 147-148 1255 164 162-166 1/1
0.75 7:12 34 8:58 149 147-150 1336 165 162-166 0/1
0.81 7:57 45 +15 12:07 146 143-149 1769 166 162-172 1/0
0.88 8:32 35 9:19 147 146-149 1370 165 162-168 1/0
0.94 9:04 31 8:21 149 148-151 1245 166 164-168 2/0
1.00 9:35 31 8:37 151 151-151 1302 166 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 163 1 8:52 9:09
    Walk 4.8 100 0 28 8:06:08
    Pause 2.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.03% More
    800m 4:24 8:51 46.70% More
    1km 5:33 8:56 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.77
    5km 29:29 9:29 52.47
    5M 48:50 9:46 51.75
    10km 1:01:29 9:54 51.36
    10M 1:41:48 10:11 50.99
    Half 2:15:32 10:21 50.57
    20M 3:32:15 10:37 50.58
    Mara 4:42:36 10:47 50.82
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