# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm | Ascent mtrs |
---|---|---|---|---|---|---|---|---|
1 | 36 | 36 | 0.06 | 9:34 | 121 114-125 | 1157 | 158 144-162 | 1/1 |
2 | 1:34 | 59 +27 | 0.13 | 15:36 | 124 118-129 | 1935 | 161 158-162 | 1/2 |
3 | 2:10 | 36 | 0.19 | 9:34 | 130 123-136 | 1244 | 163 162-164 | 2/2 |
4 | 2:46 | 35 | 0.25 | 9:27 | 135 134-136 | 1275 | 164 162-166 | 0/0 |
5 | 3:21 | 35 | 0.31 | 9:19 | 138 136-140 | 1285 | 164 164-166 | 1/0 |
6 | 3:55 | 34 | 0.38 | 9:12 | 142 140-144 | 1306 | 163 162-164 | 2/0 |
7 | 4:28 | 33 | 0.44 | 8:50 | 144 142-146 | 1272 | 160 158-164 | 0/1 |
8 | 5:03 | 35 | 0.50 | 9:19 | 144 142-145 | 1341 | 159 156-162 | 0/3 |
9 | 5:34 | 31 | 0.56 | 8:16 | 145 142-147 | 1199 | 162 160-164 | 0/1 |
10 | 6:07 | 32 | 0.63 | 8:38 | 148 146-150 | 1278 | 166 164-168 | 1/0 |
11 | 6:38 | 32 | 0.69 | 8:29 | 148 147-148 | 1255 | 164 162-166 | 1/1 |
12 | 7:12 | 34 | 0.75 | 8:58 | 149 147-150 | 1336 | 165 162-166 | 0/1 |
13 | 7:57 | 45 +15 | 0.81 | 12:07 | 146 143-149 | 1769 | 166 162-172 | 1/0 |
14 | 8:32 | 35 | 0.88 | 9:19 | 147 146-149 | 1370 | 165 162-168 | 1/0 |
15 | 9:04 | 31 | 0.94 | 8:21 | 149 148-151 | 1245 | 166 164-168 | 2/0 |
16 | 9:35 | 31 | 1.00 | 8:37 | 151 151-151 | 1302 | 166 164-168 | 1/1 |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:52 | 8:52 | 51.22 |
5km | 29:29 | 9:29 | 52.47 |
5M | 48:50 | 9:46 | 51.72 |
10km | 1:01:29 | 9:54 | 51.36 |
10M | 1:41:48 | 10:11 | 51.34 |
Half | 2:15:32 | 10:21 | 50.66 |
20M | 3:32:15 | 10:37 | 51.27 |
Mara | 4:42:36 | 10:47 | 51.34 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |