Sat 27th May 2023 at 8:35am by Mart001

Run > Warm Up

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Time
8:52
Miles
1.00
Min/mi
8:52
WAVA
51.25
Cals
109
Cadence
163
BPM
140
%MHR
81.9
B/mi
1242
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 136/150bpm [766b/km] 66cal 10.65/12.09kmph
2) 0.61km - 3:14(5:20/km) 148/151bpm [790b/km] 43cal 11.24/11.69kmph

5:38 3:14

Pace

13%

50%

37%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	36	36	0.06	9:34	121 114-125	1157	158 144-162	1/1
2	1:34	59 +27	0.13	15:36	124 118-129	1935	161 158-162	1/2
3	2:10	36	0.19	9:34	130 123-136	1244	163 162-164	2/2
4	2:46	35	0.25	9:27	135 134-136	1275	164 162-166	0/0
5	3:21	35	0.31	9:19	138 136-140	1285	164 164-166	1/0
6	3:55	34	0.38	9:12	142 140-144	1306	163 162-164	2/0
7	4:28	33	0.44	8:50	144 142-146	1272	160 158-164	0/1
8	5:03	35	0.50	9:19	144 142-145	1341	159 156-162	0/3
9	5:34	31	0.56	8:16	145 142-147	1199	162 160-164	0/1
10	6:07	32	0.63	8:38	148 146-150	1278	166 164-168	1/0
11	6:38	32	0.69	8:29	148 147-148	1255	164 162-166	1/1
12	7:12	34	0.75	8:58	149 147-150	1336	165 162-166	0/1
13	7:57	45 +15	0.81	12:07	146 143-149	1769	166 162-172	1/0
14	8:32	35	0.88	9:19	147 146-149	1370	165 162-168	1/0
15	9:04	31	0.94	8:21	149 148-151	1245	166 164-168	2/0
16	9:35	31	1.00	8:37	151 151-151	1302	166 164-168	1/1

Heart

100%

140bpm (151 max)

Heart Rate Chart

Elevation

Asc 8m, Range 5m, Flat prediction 8:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.03%	More
800m	4:24	8:51	46.70%	More
1km	5:33	8:56	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.22
5km	29:29	9:29	52.47
5M	48:50	9:46	51.72
10km	1:01:29	9:54	51.36
10M	1:41:48	10:11	51.34
Half	2:15:32	10:21	50.66
20M	3:32:15	10:37	51.27
Mara	4:42:36	10:47	51.34

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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