Sat 27th May 2023 at 8:35am by Mart001
Run > Warm Up
-
Time
8:52
-
Miles
1.00
-
Min/mi
8:52
-
Pacing
81%
-
WAVA
51.25
-
Stride(cm)
112
-
Cals
109
-
Cadence
163
-
BPM
140
-
%MHR
81.9
-
B/mi
1242
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 136/150bpm [766b/km] 66cal 10.65/12.09kmph
2) 0.61km - 3:14(5:20/km) 148/151bpm [790b/km] 43cal 11.24/11.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:34 |
121 114-125 |
1157 |
158 144-162 |
1/1 |
0.13 |
1:34 |
59 +27
|
15:36 |
124 118-129 |
1935 |
161 158-162 |
1/2 |
0.19 |
2:10 |
36 |
9:34 |
130 123-136 |
1244 |
163 162-164 |
2/2 |
0.25 |
2:46 |
35 |
9:27 |
135 134-136 |
1275 |
164 162-166 |
0/0 |
0.31 |
3:21 |
35 |
9:19 |
138 136-140 |
1285 |
164 164-166 |
1/0 |
0.38 |
3:55 |
34 |
9:12 |
142 140-144 |
1306 |
163 162-164 |
2/0 |
0.44 |
4:28 |
33 |
8:50 |
144 142-146 |
1272 |
160 158-164 |
0/1 |
0.50 |
5:03 |
35 |
9:19 |
144 142-145 |
1341 |
159 156-162 |
0/3 |
0.56 |
5:34 |
31 |
8:16 |
145 142-147 |
1199 |
162 160-164 |
0/1 |
0.63 |
6:07 |
32 |
8:38 |
148 146-150 |
1278 |
166 164-168 |
1/0 |
0.69 |
6:38 |
32 |
8:29 |
148 147-148 |
1255 |
164 162-166 |
1/1 |
0.75 |
7:12 |
34 |
8:58 |
149 147-150 |
1336 |
165 162-166 |
0/1 |
0.81 |
7:57 |
45 +15
|
12:07 |
146 143-149 |
1769 |
166 162-172 |
1/0 |
0.88 |
8:32 |
35 |
9:19 |
147 146-149 |
1370 |
165 162-168 |
1/0 |
0.94 |
9:04 |
31 |
8:21 |
149 148-151 |
1245 |
166 164-168 |
2/0 |
1.00 |
9:35 |
31 |
8:37 |
151 151-151 |
1302 |
166 164-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
163 |
1 |
8:52 |
9:09 |
Walk |
4.8 |
100 |
0 |
28 |
8:06:08 |
Pause |
2.5 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
41.03% |
More |
800m |
4:24 |
8:51 |
46.70% |
More |
1km |
5:33 |
8:56 |
48.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.22 |
5km |
29:29 |
9:29 |
52.47 |
5M |
48:50 |
9:46 |
51.72 |
10km |
1:01:29 |
9:54 |
51.36 |
10M |
1:41:48 |
10:11 |
51.34 |
Half |
2:15:32 |
10:21 |
50.66 |
20M |
3:32:15 |
10:37 |
51.27 |
Mara |
4:42:36 |
10:47 |
51.34 |
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