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Sat 27th May 2023 at 9:07am by The Duckinator

Run > General
  • Time
    12:05
  • Miles
    1.39
  • Min/mi
    8:42
  • Pacing
    63.9%
  • WAVA
    45.86
  • Stride(cm)
    108
  • Cals
    158
  • Cadence
    172
  • BPM
    136
  • %MHR
    70.6
  • B/mi
    1184
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.21mi - 10:59(9:05/mi) 137/149bpm [1245b/mi] 145cal 6.6/8.24mph
2) 0.18mi - 1:06(6:05/mi) 140/160bpm [852b/mi] 13cal 9.86/12.55mph
10:59 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 108 89-122 1144 162 106-172 1/0
0.13 1:15 36 9:30 129 121-131 1226 168 166-168 2/0
0.19 2:01 45 12:03 137 131-138 1652 167 166-168 2/0
0.25 2:31 31 8:15 138 137-139 1138 168 166-168 4/0
0.31 3:05 33 8:53 138 136-139 1226 169 168-170 2/0
0.38 3:42 37 9:59 137 135-139 1367 168 168-170 1/1
0.44 4:25 43 11:27 139 137-141 1590 168 168-170 4/0
0.50 5:08 43 11:26 140 138-141 1601 168 168-170 4/0
0.56 5:44 36 9:38 141 140-143 1359 168 166-168 2/0
0.63 6:20 36 9:32 142 139-147 1354 167 166-170 2/0
0.69 7:31 1:11 +35 18:50 135 120-145 2543 171 168-178 3/1
0.75 8:02 31 8:22 133 128-137 1113 171 170-172 0/4
0.81 8:30 28 7:32 138 138-139 1039 170 170-172 0/1
0.88 9:00 30 7:54 142 139-143 1122 171 170-172 0/3
0.94 9:27 27 7:17 140 138-142 1021 170 170-172 0/5
1.00 9:54 27 7:10 139 138-139 997 172 170-172 0/6
1.06 10:24 30 7:59 142 139-144 1134 171 170-172 0/1
1.13 10:54 30 8:07 147 145-149 1192 171 170-172 0/5
1.19 11:24 30 7:55 144 139-148 1140 169 168-172 0/4
1.25 12:33 1:09 +40 18:25 130 102-151 2395 187 168-198 6/0
1.31 13:32 59 +40 15:47 149 137-157 2351 192 190-196 2/0
1.38 14:49 1:16 +57 20:19 140 122-160 2844 200 192-204 1/3
1.39 14:57 8 9:34 151 150-152 1445 200 200-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 10:06

  • Cadence Distribution

    172 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 173 1.4 12:39 9:06
    Walk 15.4 111 0 2:18 41:24:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.29% More
    800m 3:48 7:39 44.29% More
    1km 5:36 9:00 39.79% More
    Mile 9:22 9:22 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 45.74
    5km 28:48 9:16 44.66
    5M 48:09 9:38 43.84
    10km 1:00:53 9:48 43.43
    10M 1:41:48 10:11 42.52
    Half 2:16:16 10:24 41.85
    20M 3:35:12 10:46 41.71
    Mara 4:48:04 11:00 41.83
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