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Sat 27th May 2023 at 9:01am by Pootle

Run > General
  • Time
    28:37
  • Miles
    3.06
  • Min/mi
    9:21
  • Pacing
    95.2%
  • WAVA
    53.15
  • Stride(cm)
    101
  • Cals
    292
  • Cadence
    171
  • BPM
    159
  • %MHR
    78.6
  • B/mi
    1486
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 152/172bpm [1423b/mi] 89cal
2) 1mi - 9:27(9:27/mi) 162/171bpm [1530b/mi] 97cal
3) 1mi - 9:21(9:21/mi) 167/179bpm [1562b/mi] 101cal
4) 0.06mi - 27(8:05/mi) 175/180bpm [1414b/mi] 5cal
9:22 9:27 9:21 27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 115 78-143 961 172 164-176 0/1
0.25 2:10 1:08 9:01 147 144-150 1326 167 162-174 0/9
0.38 3:20 1:09 9:16 152 148-156 1408 169 164-172 5/5
0.50 4:34 1:14 9:52 157 150-164 1550 168 164-172 3/2
0.63 5:46 1:12 9:34 163 153-168 1559 167 164-170 7/1
0.75 6:58 1:12 9:37 157 153-163 1510 169 168-172 1/3
0.88 8:08 1:10 9:23 154 150-160 1444 168 164-172 1/7
1.00 9:21 1:13 9:46 164 157-171 1602 171 164-182 4/2
1.13 10:32 1:10 9:22 163 155-171 1528 169 168-174 7/1
1.25 11:39 1:07 8:59 157 155-161 1412 170 168-172 0/5
1.38 12:49 1:10 9:18 160 156-165 1489 169 166-174 0/4
1.50 13:59 1:10 9:24 165 164-166 1551 169 166-172 3/6
1.63 15:14 1:14 9:54 166 164-169 1644 170 168-174 5/1
1.75 16:26 1:13 9:40 165 159-168 1595 170 166-174 1/4
1.88 17:40 1:14 9:52 157 153-162 1550 169 166-172 5/4
2.00 18:48 1:08 9:01 158 155-160 1426 172 168-176 5/3
2.13 19:59 1:11 9:31 168 159-174 1598 173 170-176 1/2
2.25 21:11 1:11 9:31 162 160-167 1542 173 170-178 9/0
2.38 22:22 1:12 9:33 159 157-163 1519 173 172-174 3/1
2.50 23:35 1:13 9:42 165 157-172 1600 171 168-178 1/6
2.63 24:43 1:08 9:04 168 163-171 1524 172 168-174 0/6
2.75 25:54 1:11 9:31 167 163-171 1591 174 170-180 9/1
2.88 27:03 1:08 9:08 171 167-176 1561 175 172-178 1/2
3.00 28:09 1:06 8:49 175 171-178 1542 176 174-178 4/1
3.06 28:37 28 8:17 174 172-175 1440 175 172-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 9:32
    12 4.0% 9:36

  • Cadence Distribution

    171 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 28:36 9:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 45.33% More
    800m 4:26 8:55 46.16% More
    1km 5:37 9:02 47.40% More
    Mile 9:15 9:15 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.33
    5km 29:06 9:22 53.19
    5M 49:18 9:52 50.92
    10km 1:02:43 10:06 49.88
    10M 1:46:13 10:37 48.49
    Half 2:23:15 10:56 47.54
    20M 3:48:52 11:27 46.23
    Mara 5:08:39 11:47 45.16
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