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Sat 27th May 2023 at 8:57am by PAJ89

Run > General
  • Time
    1:23:40
  • Miles
    10.00
  • Min/mi
    8:22
  • Pacing
    87.5%
  • WAVA
    51.96
  • Stride(cm)
    103
  • Cals
    921
  • Watts
    274
  • Cadence
    187
  • BPM
    122
  • %MHR
    65.7
  • B/mi
    1017
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:02(10:02/mi) 104/116bpm [1043b/mi] 94cal 246/329W
2) 1mi - 8:30(8:30/mi) 115/120bpm [977b/mi] 93cal 285/337W
3) 1mi - 8:10(8:10/mi) 116/123bpm [947b/mi] 85cal 266/354W
4) 1mi - 8:51(8:51/mi) 123/133bpm [1089b/mi] 97cal 286/362W
5) 1mi - 8:42(8:42/mi) 124/133bpm [1079b/mi] 94cal 274/345W
6) 1mi - 7:56(7:56/mi) 124/133bpm [985b/mi] 90cal 261/316W
7) 1mi - 7:57(7:57/mi) 128/135bpm [1018b/mi] 88cal 278/342W
8) 1mi - 7:54(7:54/mi) 127/132bpm [1004b/mi] 91cal 277/371W
9) 1mi - 7:38(7:38/mi) 129/134bpm [985b/mi] 95cal 286/340W
10) 1mi - 7:57(7:57/mi) 130/135bpm [1034b/mi] 94cal 283/344W
11) 0mi - 2(12:39/mi) 126/126bpm [1593b/mi] 290/290W
10:02 8:30 8:10 8:51 8:42 7:56 7:57 7:54 7:38 7:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:32 5:32 11:04 99 59-113 1096 184 172-192 237 157-311 23/6
1.00 10:01 4:29 8:59 111 102-116 997 187 182-192 263 185-329 21/9
1.50 14:19 4:18 8:35 115 110-120 988 186 182-192 284 246-337 9/6
2.00 18:31 4:12 8:24 115 110-119 966 186 180-190 286 256-328 8/7
2.50 22:29 3:58 7:56 115 111-119 913 187 182-194 265 229-306 3/11
3.00 26:41 4:12 8:24 117 110-123 982 187 176-194 267 169-354 8/13
3.50 30:47 4:06 8:11 121 115-125 991 186 174-202 284 179-331 9/15
4.00 35:33 4:46 9:32 125 117-133 1191 185 174-204 288 177-362 9/20
4.50 39:58 4:26 8:52 123 116-131 1090 184 176-194 265 111-318 33/0
5.00 44:15 4:16 8:33 126 120-133 1077 187 182-194 284 232-345 4/20
5.50 48:16 4:01 8:02 123 115-133 988 187 178-196 262 223-316 21/14
6.00 52:11 3:55 7:50 124 114-129 972 187 178-194 268 217-302 2/16
6.50 56:11 4:00 8:00 127 120-134 1016 189 184-192 279 240-324 1/19
7.00 1:00:08 3:58 7:55 129 125-135 1021 188 184-192 278 250-342 15/3
7.50 1:03:58 3:50 7:40 127 123-131 974 189 186-192 269 244-291 4/11
8.00 1:08:03 4:04 8:08 128 124-132 1042 188 180-192 284 83-371 4/10
8.50 1:11:52 3:50 7:39 128 122-132 979 190 174-196 280 227-312 6/7
9.00 1:15:41 3:49 7:37 130 125-134 990 191 186-196 293 255-340 2/13
9.50 1:19:35 3:54 7:48 132 130-135 1029 189 184-198 290 267-327 4/5
10.00 1:23:38 4:04 8:07 129 123-133 1048 187 178-194 275 207-344 5/7
10.00 1:23:41 3 16:41 126 126-126 2103 182 182-182 290 289-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.1% 10:22
    31 6.3% 11:35
    21 4.7% 9:12
    14 2.7% 8:35
    12 4.3% 10:00
    10 2.8% 9:00

  • Cadence Distribution

    187 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 10 1:23:36 8:21
    Still 0.1 - - 5 -

  • Power Distribution

    274W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 40.63% More
    800m 3:41 7:24 45.81% More
    1km 4:39 7:29 47.88% More
    Mile 7:36 7:36 51.14% More
    5k 24:16 7:49 53.45% More
    5 miles 39:23 7:53 53.90% More
    10k 50:19 8:06 52.78% More
    10 miles 1:23:38 8:22 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 56.24
    5km 23:37 7:36 54.91
    5M 39:31 7:54 53.72
    10km 49:59 8:03 53.13
    10M 1:23:40 8:22 51.94
    Half 1:52:04 8:33 51.07
    20M 2:57:09 8:51 50.74
    Mara 3:57:17 9:03 50.78

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