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Sat 27th May 2023 at 8:36am by a4gjw

Run > General
  • Time
    27:48
  • Miles
    3.11
  • Min/mi
    8:56
  • Pacing
    96%
  • WAVA
    60.35
  • Stride(cm)
    99
  • Cals
    314
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1333
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 138/151bpm [814b/km] 59cal 10.18/10.71kmph
2) 1km - 5:29(5:29/km) 140/156bpm [768b/km] 56cal 10.94/11.25kmph
3) 1km - 5:32(5:32/km) 153/156bpm [847b/km] 63cal 10.84/11.42kmph
4) 1km - 5:30(5:30/km) 159/163bpm [874b/km] 68cal 10.92/11.25kmph
5) 1km - 5:20(5:20/km) 163/169bpm [871b/km] 68cal 11.24/11.62kmph
6) 0.01km - 3(4:36/km) 166/168bpm [763b/km] 13.06/11.49kmph
5:54 5:29 5:32 5:30 5:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 140 131-150 1356 174 108-186 0/1
0.25 2:23 1:10 9:19 142 139-145 1324 181 178-182 0/1
0.38 3:35 1:12 9:39 141 138-143 1360 181 178-184 3/1
0.50 4:45 1:11 9:25 136 127-146 1280 182 180-182 4/2
0.63 5:55 1:10 9:18 131 125-138 1219 182 180-184 0/2
0.75 7:04 1:08 9:08 136 127-147 1242 181 180-184 1/2
0.88 8:09 1:05 8:43 137 134-139 1195 183 182-186 4/1
1.00 9:15 1:06 8:46 136 134-138 1192 184 182-188 2/1
1.13 10:19 1:05 8:36 138 122-155 1187 183 182-184 1/2
1.25 11:26 1:07 8:54 154 152-155 1371 183 182-184 2/1
1.38 12:33 1:07 8:56 153 152-156 1366 182 180-184 3/2
1.50 13:39 1:06 8:44 153 151-154 1337 182 180-184 0/4
1.63 14:48 1:09 9:10 153 148-156 1404 181 172-184 4/1
1.75 15:54 1:07 8:52 153 150-156 1357 182 180-186 2/3
1.88 17:00 1:06 8:51 154 153-156 1364 183 182-186 7/1
2.00 18:07 1:06 8:51 159 157-162 1408 183 180-184 3/4
2.13 19:14 1:07 8:55 157 155-159 1401 182 178-184 5/4
2.25 20:20 1:07 8:53 159 157-161 1412 185 182-188 3/3
2.38 21:24 1:04 8:32 159 157-161 1357 184 182-188 4/4
2.50 22:31 1:06 8:52 161 160-162 1427 185 182-188 8/6
2.63 23:36 1:05 8:41 161 160-163 1398 183 180-186 7/7
2.75 24:41 1:05 8:43 163 161-164 1421 183 180-186 6/5
2.88 25:47 1:06 8:49 163 161-165 1436 182 174-186 3/7
3.00 26:52 1:04 8:34 163 161-166 1397 184 184-186 2/6
3.11 27:48 56 8:16 167 165-168 1380 185 182-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 27:45 8:55
    Walk 0.2 108 0 3 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 44.65% More
    800m 4:17 8:36 51.67% More
    1km 5:21 8:37 54.66% More
    Mile 8:41 8:41 59.07% More
    5k 27:43 8:55 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 61.38
    5km 27:46 8:56 60.30
    5M 45:59 9:12 59.68
    10km 57:54 9:19 59.32
    10M 1:35:53 9:35 59.03
    Half 2:07:39 9:45 58.64
    20M 3:19:54 10:00 58.79
    Mara 4:26:09 10:10 59.17
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