Sat 27th May 2023 at 8:36am by a4gjw

Run > General

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Time
27:48
Miles
3.11
Min/mi
8:56
Pacing
96%
WAVA
60.34
Stride(cm)
99
Cals
314
Cadence
182
BPM
149
%MHR
87.2
B/mi
1333
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 138/151bpm [814b/km] 59cal 10.18/10.71kmph
2) 1km - 5:29(5:29/km) 140/156bpm [768b/km] 56cal 10.94/11.25kmph
3) 1km - 5:32(5:32/km) 153/156bpm [847b/km] 63cal 10.84/11.42kmph
4) 1km - 5:30(5:30/km) 159/163bpm [874b/km] 68cal 10.92/11.25kmph
5) 1km - 5:20(5:20/km) 163/169bpm [871b/km] 68cal 11.24/11.62kmph
6) 0.01km - 3(4:36/km) 166/168bpm [763b/km] 13.06/11.49kmph

5:54 5:29 5:32 5:30 5:20 3

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	140 131-150	1356	174 108-186	0/1
0.25	2:23	1:10	9:19	142 139-145	1324	181 178-182	0/1
0.38	3:35	1:12	9:39	141 138-143	1360	181 178-184	3/1
0.50	4:45	1:11	9:25	136 127-146	1280	182 180-182	4/2
0.63	5:55	1:10	9:18	131 125-138	1219	182 180-184	0/2
0.75	7:04	1:08	9:08	136 127-147	1242	181 180-184	1/2
0.88	8:09	1:05	8:43	137 134-139	1195	183 182-186	4/1
1.00	9:15	1:06	8:46	136 134-138	1192	184 182-188	2/1
1.13	10:19	1:05	8:36	138 122-155	1187	183 182-184	1/2
1.25	11:26	1:07	8:54	154 152-155	1371	183 182-184	2/1
1.38	12:33	1:07	8:56	153 152-156	1366	182 180-184	3/2
1.50	13:39	1:06	8:44	153 151-154	1337	182 180-184	0/4
1.63	14:48	1:09	9:10	153 148-156	1404	181 172-184	4/1
1.75	15:54	1:07	8:52	153 150-156	1357	182 180-186	2/3
1.88	17:00	1:06	8:51	154 153-156	1364	183 182-186	7/1
2.00	18:07	1:06	8:51	159 157-162	1408	183 180-184	3/4
2.13	19:14	1:07	8:55	157 155-159	1401	182 178-184	5/4
2.25	20:20	1:07	8:53	159 157-161	1412	185 182-188	3/3
2.38	21:24	1:04	8:32	159 157-161	1357	184 182-188	4/4
2.50	22:31	1:06	8:52	161 160-162	1427	185 182-188	8/6
2.63	23:36	1:05	8:41	161 160-163	1398	183 180-186	7/7
2.75	24:41	1:05	8:43	163 161-164	1421	183 180-186	6/5
2.88	25:47	1:06	8:49	163 161-165	1436	182 174-186	3/7
3.00	26:52	1:04	8:34	163 161-166	1397	184 184-186	2/6
3.11	27:48	56	8:16	167 165-168	1380	185 182-188	2/3

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 27:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	27:45	8:55
Walk	0.2	108	0	3	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	44.65%	More
800m	4:17	8:36	51.67%	More
1km	5:21	8:37	53.86%	More
Mile	8:41	8:41	56.56%	More
5k	27:43	8:55	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	58.77
5km	27:46	8:56	60.29
5M	45:59	9:12	59.65
10km	57:54	9:19	59.32
10M	1:35:53	9:35	59.41
Half	2:07:39	9:45	58.70
20M	3:19:54	10:00	59.40
Mara	4:26:09	10:10	59.49

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