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Sat 27th May 2023 at 9:01am by Fat Man Runs

Run > General
  • Time
    29:06
  • Miles
    3.18
  • Min/mi
    9:09
  • Pacing
    92.4%
  • WAVA
    51.02
  • Stride(cm)
    106
  • Cals
    395
  • Cadence
    166
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1505
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:37(9:02/mi) 153/164bpm [1383b/mi] 71cal
2) 0.62mi - 5:45(9:16/mi) 163/170bpm [1510b/mi] 76cal
3) 0.62mi - 5:39(9:05/mi) 168/171bpm [1526b/mi] 78cal
4) 0.62mi - 5:48(9:21/mi) 171/174bpm [1598b/mi] 81cal
5) 0.62mi - 5:43(9:11/mi) 174/179bpm [1599b/mi] 81cal
6) 0.08mi - 34(7:31/mi) 179/180bpm [1345b/mi] 8cal
5:37 5:45 5:39 5:48 5:43 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +5 9:13 132 97-144 1217 165 162-168 1/2
0.25 2:16 1:07 8:58 151 142-158 1353 163 160-166 1/1
0.38 3:23 1:06 8:50 161 158-162 1422 162 160-164 2/1
0.50 4:33 1:10 9:23 158 154-161 1482 163 160-166 3/2
0.63 5:44 1:11 9:31 162 158-164 1542 163 154-166 2/1
0.75 6:48 1:04 8:31 157 155-158 1336 164 162-166 2/3
0.88 8:00 1:12 9:34 161 157-164 1540 165 162-166 1/1
1.00 9:10 1:10 9:20 163 162-165 1521 166 164-166 1/2
1.13 10:19 1:09 9:13 167 165-170 1540 167 166-170 1/1
1.25 11:32 1:13 9:40 168 166-169 1625 168 166-172 3/2
1.38 12:39 1:07 9:00 169 168-170 1520 166 166-168 1/2
1.50 13:45 1:06 8:46 168 167-171 1471 167 164-170 1/1
1.63 14:53 1:09 9:10 168 165-170 1539 167 164-168 1/1
1.75 16:03 1:10 9:17 168 166-170 1560 168 164-170 2/1
1.88 17:11 1:08 9:05 168 166-169 1527 167 164-172 2/2
2.00 18:20 1:09 9:11 170 168-172 1562 167 166-170 3/4
2.13 19:24 1:04 8:29 170 169-171 1441 167 166-168 2/3
2.25 20:35 1:11 9:27 172 170-173 1624 165 160-166 2/2
2.38 21:49 1:14 9:55 171 170-173 1696 166 162-172 2/2
2.50 23:02 1:13 9:43 171 170-172 1663 167 166-170 2/4
2.63 24:16 1:14 9:51 171 170-173 1683 166 160-168 2/2
2.75 25:26 1:10 9:21 172 171-173 1607 164 162-168 2/4
2.88 26:32 1:06 8:50 174 172-175 1538 166 164-168 1/2
3.00 27:39 1:07 8:54 176 175-178 1566 167 166-170 2/1
3.13 28:44 1:05 8:43 177 176-179 1541 169 166-174 3/1
3.18 29:11 27 7:51 179 176-180 1405 172 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.97% More
    800m 4:20 8:42 44.39% More
    1km 5:33 8:56 45.51% More
    Mile 9:02 9:02 48.07% More
    5k 28:27 9:09 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.89
    5km 28:23 9:08 51.05
    5M 47:01 9:24 50.20
    10km 59:12 9:32 49.77
    10M 1:38:01 9:48 49.32
    Half 2:10:30 9:58 48.87
    20M 3:24:22 10:13 48.78
    Mara 4:32:06 10:23 48.96
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