Sat 27th May 2023 at 9:39am by WayHand

Run > General

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Time
7:22
Miles
0.78
Min/mi
9:27
Pacing
85%
WAVA
44.91
Stride(cm)
106
Cals
95
Cadence
161
BPM
137
%MHR
77
B/mi
1294
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:02(9:42/mi) 134/145bpm [1301b/mi] 74cal
2) 0.15mi - 1:20(8:41/mi) 151/158bpm [1310b/mi] 21cal

6:02 1:20

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	109 92-127	1464	149 106-166	0/0
0.13	1:28	38	10:04	133 128-135	1338	160 158-162	0/0
0.19	2:09	41	10:51	136 135-138	1475	159 156-160	1/0
0.25	2:42	33	8:48	137 137-138	1206	160 160-162	0/1
0.31	3:18	37	9:47	138 137-138	1349	160 158-162	0/1
0.38	3:51	33	8:48	139 138-139	1223	161 160-162	0/0
0.44	4:28	36	9:42	139 138-140	1349	161 158-164	0/1
0.50	5:02	34	9:01	138 137-139	1245	162 160-164	0/2
0.56	5:34	32	8:38	139 139-140	1201	164 162-166	0/2
0.63	6:03	29	7:38	143 140-145	1092	165 162-168	0/1
0.69	6:34	31	8:23	148 146-150	1240	167 164-172	3/0
0.75	7:09	35	9:16	154 151-156	1427	168 166-170	5/0
0.78	7:22	13	8:37	157 156-158	1354	166 164-166	2/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 7:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	8:50
See your biggest climbs

Cadence

161 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	0.8	7:15	9:21
Walk	1.6	116	0	7	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.21%	More
800m	4:19	8:41	45.66%	More
1km	5:37	9:02	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.96
5km	33:56	10:55	43.75
5M	57:24	11:29	42.14
10km	1:12:59	11:45	41.41
10M	2:03:30	12:21	40.46
Half	2:46:26	12:42	39.43
20M	4:25:39	13:17	39.14
Mara	5:58:02	13:40	38.73

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