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Sat 27th May 2023 at 9:22am by karl

Walk > General
  • Time
    54:24
  • Miles
    2.59
  • Min/mi
    21:00
  • Stride(cm)
    56
  • Cals
    141
  • Cadence
    136
  • BPM
    73
  • %MHR
    38.2
  • B/mi
    1525
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:14(18:14/mi) 77/109bpm [1404b/mi] 76cal 62/122rpm
2) 1mi - 23:06(23:06/mi) 68/88bpm [1571b/mi] 45cal 54/119rpm
3) 0.59mi - 13:04(22:02/mi) 65/76bpm [1432b/mi] 20cal 55/78rpm
18:14 23:06 13:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:38 87 68-99 1447 140 134-156
0.25 4:26 2:21 18:47 101 95-107 1897 136 128-142
0.38 6:40 2:15 17:56 94 80-108 1686 134 124-142
0.50 8:36 1:56 15:26 71 66-77 1096 136 132-138
0.63 11:13 2:37 20:57 66 61-70 1383 133 128-138
0.75 13:32 2:19 18:31 65 60-69 1204 134 124-144
0.88 15:56 2:24 19:09 66 62-71 1263 134 132-136
1.00 18:14 2:19 18:30 63 61-66 1165 132 126-134
1.13 21:15 3:00 24:03 63 58-68 1515 132 120-134
1.25 25:16 4:01 32:11 66 59-72 2124 133 132-138
1.38 27:40 2:24 19:15 77 62-88 1482 137 122-150
1.50 29:48 2:08 17:03 70 61-77 1193 135 132-140
1.63 31:53 2:05 16:43 77 72-82 1287 137 132-144
1.75 36:27 4:34 36:28 68 59-80 2480 135 128-140
1.88 39:26 2:59 23:51 69 60-81 1645 141 114-238
2.00 41:20 1:55 15:16 70 63-77 1069 136 132-140
2.13 43:42 2:21 18:50 67 59-75 1262 138 130-152
2.25 47:06 3:24 27:13 67 62-76 1824 138 132-142
2.38 50:09 3:03 24:23 64 59-70 1561 134 128-138
2.50 52:22 2:13 17:47 65 60-72 1156 135 128-138
2.59 54:25 2:03 21:57 65 60-68 1426 138 132-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 108 max Delete HR Trace

  • Cadence Distribution

    136 avge / 238 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 16:00 More
    800m 8:19 16:44 More
    1km 10:58 17:38 More
    Mile 18:02 18:02 More

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