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Sat 27th May 2023 at 9:03am by Dick Spandex

Run > General
  • Time
    21:28
  • Miles
    3.12
  • Min/mi
    6:53
  • Pacing
    92.8%
  • WAVA
    71.16
  • Stride(cm)
    132
  • Cals
    346
  • Cadence
    177
  • BPM
    158
  • %MHR
    84.7
  • B/mi
    1085
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12mi - 21:28(6:53/mi) 158/175bpm [1086b/mi] 346cal
21:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 104 80-127 793 175 172-180 5/0
0.25 1:54 57 7:37 144 129-152 1098 174 170-176 6/0
0.38 2:48 53 7:07 150 146-153 1068 174 170-176 4/0
0.50 3:40 52 6:56 151 149-155 1046 177 174-180 1/1
0.63 4:29 49 6:34 150 149-152 985 178 176-180 1/1
0.75 5:17 48 6:28 153 150-156 989 178 176-182 1/3
0.88 6:06 49 6:30 153 151-155 994 179 176-182 0/5
1.00 6:55 49 6:31 155 154-157 1009 180 178-182 1/5
1.13 7:46 51 6:49 156 154-158 1064 179 178-180 1/4
1.25 8:37 51 6:49 158 157-159 1077 179 178-180 1/2
1.38 9:26 49 6:31 157 154-159 1024 178 176-180 0/7
1.50 10:19 52 6:59 156 152-162 1088 177 174-180 3/1
1.63 11:09 51 6:47 162 161-164 1100 176 172-178 1/2
1.75 12:03 54 7:10 160 159-162 1147 176 174-178 2/0
1.88 12:59 56 7:25 163 161-166 1209 175 174-176 5/0
2.00 13:58 59 7:51 167 160-170 1312 174 174-176 6/0
2.13 14:51 53 7:05 170 168-171 1203 174 172-176 4/0
2.25 15:44 53 7:04 167 165-169 1179 174 168-180 1/2
2.38 16:32 48 6:25 166 165-169 1066 174 168-178 1/1
2.50 17:20 48 6:25 168 167-169 1079 178 176-182 1/3
2.63 18:10 50 6:39 167 165-169 1110 176 174-178 0/4
2.75 19:02 52 6:55 165 164-167 1142 177 174-178 0/4
2.88 19:56 54 7:14 167 164-170 1208 176 174-178 1/3
3.00 20:46 50 6:41 171 168-175 1144 177 176-178 2/2
3.12 21:28 42 5:44 172 169-175 986 182 176-192 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 7:21
    16 2.7% 7:18

  • Cadence Distribution

    177 avge / 192 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 21:26 6:52
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.17% More
    800m 3:13 6:29 62.69% More
    1km 4:03 6:32 65.59% More
    Mile 6:36 6:36 69.47% More
    5k 21:19 6:52 71.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 75.66
    5km 21:22 6:53 71.20
    5M 36:14 7:15 68.53
    10km 46:07 7:25 67.26
    10M 1:18:12 7:49 65.17
    Half 1:45:33 8:03 63.75
    20M 2:48:49 8:26 62.39
    Mara 3:47:48 8:42 61.84
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