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Sat 27th May 2023 at 9:43am by magnumpti

Bike > General
  • Time
    21:57
  • Miles
    4.30
  • Mph
    11.8
  • Cals
    208
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    562
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.3mi - 21:57(5:06/mi) 111/138bpm [566b/mi] 208cal
21:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 +28 5.15 107 102-110 1246 1/0
0.25 2:05 37 12.00 115 106-120 575 1/0
0.38 2:41 36 12.40 120 117-125 580 3/1
0.50 3:10 28 15.83 128 125-132 485 2/3
0.63 3:36 27 16.85 132 131-134 470 1/3
0.75 4:02 26 17.49 134 134-134 460 2/1
0.88 8:02 4:00 +3:17 1.88 113 102-138 3614 1/3
1.00 8:38 37 12.31 121 118-124 590 2/2
1.13 9:07 28 15.88 125 123-127 472 3/1
1.25 9:33 27 16.83 126 125-127 449 1/2
1.38 10:22 49 +4 9.24 119 116-125 773 1/2
1.50 10:57 34 13.05 113 110-116 520 4/0
1.63 11:28 32 14.20 111 110-113 469 0/2
1.75 12:20 51 8.74 106 97-113 728 1/1
1.88 12:53 33 13.45 116 112-118 518 4/1
2.00 13:54 1:01 +7 7.43 111 107-115 896 0/4
2.13 14:36 43 10.56 110 107-112 625 2/2
2.25 15:33 56 +16 8.01 108 102-114 809 1/2
2.38 16:14 42 10.75 108 106-112 603 1/3
2.50 16:44 30 14.99 115 113-116 460 1/1
2.63 17:19 35 12.97 116 114-117 537 1/1
2.75 17:56 36 12.33 109 107-113 530 1/1
2.88 18:47 52 8.71 106 102-110 730 1/1
3.00 19:30 42 10.64 104 100-107 587 1/1
3.13 20:03 33 13.56 105 101-107 465 1/0
3.25 20:39 36 12.40 100 96-106 484 1/2
3.38 21:52 1:13 +18 6.16 99 91-103 964 1/0
3.50 22:38 46 9.84 98 91-104 598 0/1
3.63 23:09 31 14.35 105 101-107 439 1/1
3.75 23:40 31 14.49 109 108-109 451 1/2
3.88 24:12 32 14.13 109 105-111 463 2/1
4.00 24:59 47 +12 9.62 106 101-111 661 2/2
4.13 25:32 33 13.48 116 113-118 516 1/4
4.25 26:07 35 12.87 106 104-113 494 2/1
4.30 26:37 30 6.39 101 92-105 949 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:53 3:47 More
    1km 2:31 4:03 More
    Mile 4:38 4:38 More
    5k 16:29 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:52 5:47
    20km 1:14:16 5:59
    15 miles 1:32:10 6:09
    20 miles 2:08:15 6:25
    40km 2:44:37 6:37
    25 miles 2:45:43 6:38
    42km 2:54:06 6:40
    50 miles 6:07:21 7:21
    56 miles 6:58:25 7:28
    100 miles 13:34:19 8:09
    112 miles 15:27:31 8:17

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