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Sat 27th May 2023 at 9:00am by wshippin

Run > General
  • Time
    21:29
  • Miles
    3.10
  • Min/mi
    6:56
  • Pacing
    93.8%
  • WAVA
    61.47
  • Stride(cm)
    122
  • Cals
    329
  • Watts
    397
  • Cadence
    190
  • BPM
    145
  • %MHR
    74.3
  • B/mi
    1005
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.99km - 21:29(4:18/km) 145/164bpm [624b/km] 329cal 393/496W
21:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:04 97 70-124 588 207 202-212 462 399-496 0/4
0.25 1:31 45 6:04 132 125-139 801 201 198-204 470 460-478 1/0
0.38 2:18 47 6:18 143 140-144 901 200 196-202 450 443-459 1/1
0.50 3:08 49 6:36 147 144-150 970 195 192-198 436 428-444 2/1
0.63 3:57 50 6:36 151 150-154 998 194 192-196 412 398-444 1/0
0.75 4:47 50 6:37 159 154-161 1053 194 192-196 414 403-421 1/0
0.88 5:37 50 6:39 161 160-162 1071 192 190-194 409 384-420 0/1
1.00 6:28 51 6:50 157 149-164 1072 192 190-194 397 375-426 1/1
1.13 7:20 52 6:58 149 147-151 1039 191 188-194 395 384-405 0/1
1.25 8:11 51 6:48 148 146-150 1007 192 188-196 382 371-400 2/1
1.38 9:06 55 7:21 147 145-151 1079 189 186-192 399 377-422 1/2
1.50 9:59 52 6:58 147 141-151 1024 188 184-192 378 370-385 1/2
1.63 10:54 55 7:20 142 141-143 1042 188 186-192 378 369-386 1/1
1.75 11:49 56 7:26 145 142-147 1077 186 184-190 364 351-379 1/1
1.88 12:43 53 7:05 143 140-149 1014 188 184-190 370 357-400 2/1
2.00 13:38 55 7:21 144 143-145 1058 187 184-190 381 368-401 1/0
2.13 14:30 53 7:03 145 143-147 1022 187 184-190 376 345-395 0/4
2.25 15:24 53 7:07 143 139-148 1018 188 186-190 382 342-399 2/0
2.38 16:15 51 6:47 148 146-150 1005 190 186-192 385 366-405 1/3
2.50 17:10 56 7:25 145 145-148 1075 187 184-190 403 383-449 2/1
2.63 18:03 53 7:01 147 145-149 1031 189 186-192 379 365-408 1/1
2.75 18:58 55 7:19 145 144-147 1062 187 184-190 389 378-401 0/1
2.88 19:52 54 7:10 143 142-145 1026 186 184-192 380 372-393 1/1
3.00 20:45 54 7:09 145 143-146 1037 188 184-192 376 369-384 0/2
3.10 21:29 44 7:17 147 142-151 1071 187 184-190 389 364-429 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Cadence Distribution

    190 avge / 212 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 21:28 6:55
    Still 0.1 - - 1 -

  • Power Distribution

    397W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 50.89% More
    800m 3:05 6:12 55.87% More
    1km 3:54 6:17 58.21% More
    Mile 6:26 6:26 61.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 64.41
    5km 21:32 6:56 61.46
    5M 36:32 7:18 58.97
    10km 46:31 7:29 57.78
    10M 1:18:55 7:54 55.74
    Half 1:46:32 8:08 54.39
    20M 2:50:29 8:31 53.05
    Mara 3:50:07 8:47 52.47

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