Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 9:32am by keyring

Run > General
  • Time
    21:48
  • Miles
    3.10
  • Min/mi
    7:02
  • Pacing
    93.8%
  • WAVA
    74.60
  • Stride(cm)
    124
  • Cals
    277
  • Cadence
    185
  • BPM
    145
  • %MHR
    75.5
  • B/mi
    1020
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:11(6:44/mi) 126/150bpm [847b/mi] 42cal 8.92/9.54mph
2) 0.62mi - 4:35(7:23/mi) 144/150bpm [1062b/mi] 58cal 8.13/8.54mph
3) 0.62mi - 4:34(7:21/mi) 148/155bpm [1087b/mi] 59cal 8.17/8.47mph
4) 0.62mi - 4:29(7:13/mi) 157/163bpm [1133b/mi] 61cal 8.31/8.62mph
5) 0.59mi - 4:01(6:47/mi) 163/169bpm [1106b/mi] 57cal 8.84/9.48mph
4:11 4:35 4:34 4:29 4:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 105 80-128 720 193 176-198 2/2
0.25 1:41 49 6:34 125 119-135 820 193 192-194 0/0
0.38 2:28 47 6:19 126 122-130 796 192 190-194 0/0
0.50 3:19 51 6:48 134 124-140 910 189 184-190 1/0
0.63 4:12 53 7:07 143 132-150 1018 185 184-188 1/1
0.75 5:09 57 7:32 147 144-149 1108 186 184-188 3/0
0.88 6:00 51 6:51 144 138-148 987 186 184-190 0/1
1.00 6:57 57 7:32 144 141-146 1085 182 178-186 0/0
1.13 7:53 56 7:30 141 140-142 1058 182 180-186 1/0
1.25 8:48 55 7:22 142 141-142 1047 182 180-184 1/1
1.38 9:45 57 7:35 144 142-147 1093 181 180-182 1/1
1.50 10:42 57 7:37 145 143-147 1104 182 182-184 1/0
1.63 11:36 54 7:09 148 144-152 1058 182 180-184 1/1
1.75 12:30 54 7:09 152 149-155 1087 182 180-186 2/0
1.88 13:24 54 7:11 154 152-156 1107 182 180-184 0/1
2.00 14:19 56 7:27 155 153-155 1154 182 178-186 0/0
2.13 15:14 54 7:13 155 152-158 1118 183 180-184 1/1
2.25 16:06 53 7:03 158 156-159 1114 183 182-184 1/1
2.38 17:02 55 7:23 158 156-161 1166 182 180-182 0/2
2.50 17:54 53 7:00 160 157-162 1121 183 182-186 1/1
2.63 18:47 53 7:01 162 159-163 1136 184 182-190 0/2
2.75 19:38 52 6:53 161 159-165 1108 183 182-186 1/3
2.88 20:33 55 7:19 164 163-167 1199 185 184-186 2/1
3.00 21:22 49 6:29 166 162-169 1077 186 184-188 0/0
3.08 21:50 28 6:05 167 165-169 1017 188 174-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 21:49 7:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 57.10% More
    800m 3:12 6:27 67.19% More
    1km 4:07 6:38 69.10% More
    Mile 6:53 6:53 72.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 76.42
    5km 21:51 7:02 74.58
    5M 36:21 7:16 73.39
    10km 45:53 7:23 72.73
    10M 1:16:20 7:38 71.98
    Half 1:41:54 7:47 71.27
    20M 2:40:15 8:01 71.09
    Mara 3:33:56 8:10 71.32

Fetch Miles

6:49 Last mile of Perth parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here