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Sat 27th May 2023 at 9:10am by keyring

Run > General
  • Time
    14:48
  • Miles
    1.05
  • Min/mi
    14:06
  • Pacing
    65.7%
  • WAVA
    35.63
  • Stride(cm)
    71
  • Cals
    95
  • Cadence
    161
  • BPM
    103
  • %MHR
    53.7
  • B/mi
    1452
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:56(14:23/mi) 94/123bpm [1352b/mi] 51cal 4.17/7.06mph
2) 0.43mi - 5:51(13:31/mi) 115/125bpm [1554b/mi] 44cal 4.44/10.96mph
8:56 5:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:11 84 72-100 1024 170 160-178 1/4
0.13 1:32 46 12:18 113 105-118 1389 160 114-170 0/0
0.19 2:09 37 9:58 116 113-121 1157 172 170-174 1/0
0.25 3:17 1:08 18:04 115 105-119 2077 152 114-174 0/0
0.31 4:16 59 15:49 108 94-121 1709 150 118-162 0/0
0.38 5:26 1:10 18:37 79 72-91 1471 116 116-116 1/1
0.44 6:38 1:12 19:17 68 61-75 1311 119 116-122 1/1
0.50 7:53 1:14 19:51 70 63-75 1390 135 116-174 2/1
0.56 8:27 34 9:04 101 80-114 915 177 174-180 2/1
0.63 9:00 33 8:45 114 106-122 997 175 174-176 2/2
0.69 10:23 1:24 22:18 109 95-122 2431 163 120-176 0/1
0.75 10:54 31 8:19 116 110-123 965 178 172-182 0/0
0.81 11:53 58 15:31 114 108-119 1768 160 108-182 1/0
0.88 12:31 38 10:08 116 110-121 1175 175 114-186 0/0
0.94 12:59 28 7:27 114 112-115 849 180 170-188 1/0
1.00 13:35 37 9:49 119 115-121 1169 169 168-170 0/0
1.05 14:49 1:14 23:00 110 97-124 2530 119 110-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Cadence Distribution

    161 avge / 188 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 173 0.9 9:32 11:07
    Walk 34.5 116 0.2 5:07 26:03
    Still 1.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 35.57% More
    800m 5:39 11:21 38.16% More
    1km 8:08 13:05 34.99% More
    Mile 13:33 13:33 36.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:03 14:03 35.36
    5km 47:15 15:12 34.49
    5M 1:18:37 15:43 33.93
    10km 1:39:11 15:58 33.65
    10M 2:45:02 16:30 33.30
    Half 3:40:20 16:49 32.96
    20M 5:46:29 17:19 32.88
    Mara 7:42:34 17:39 32.99
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