Sat 27th May 2023 at 9:00am by Calamity

Walk > General

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Time
55:04
Miles
3.15
Min/mi
17:29
Stride(cm)
75
Cals
297
Cadence
123
BPM
107
%MHR
62.4
B/mi
1865
Asc(m)
190
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
Park run with mum

===
1) 0.62mi - 10:43(17:15/mi) 96/106bpm [1656b/mi] 63cal 60/65rpm 3.48/4.15mph
2) 0.62mi - 10:39(17:08/mi) 104/113bpm [1782b/mi] 58cal 61/65rpm 3.5/4.09mph
3) 0.62mi - 10:49(17:25/mi) 106/116bpm [1846b/mi] 58cal 58/65rpm 3.44/4.19mph
4) 0.62mi - 10:56(17:36/mi) 112/120bpm [1971b/mi] 58cal 59/64rpm 3.41/3.72mph
5) 0.62mi - 11:11(18:00/mi) 114/123bpm [2051b/mi] 56cal 59/64rpm 3.34/4.11mph
6) 0.04mi - 45(17:46/mi) 115/117bpm [2043b/mi] 4cal 61/68rpm 3.38/3.38mph

10:43 10:39 10:49 10:56 11:11 45

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	93 86-101	1588	124 122-130	15/3
0.25	4:20	2:12	17:37	94 86-100	1656	124 120-128	5/5
0.38	6:28	2:08	17:03	98 93-103	1670	124 112-128	13/7
0.50	8:38	2:10	17:19	96 92-101	1663	126 124-128	10/12
0.63	10:48	2:10	17:19	99 91-106	1714	124 118-126	12/10
0.75	12:54	2:07	16:52	98 91-108	1654	124 122-126	11/12
0.88	15:04	2:10	17:19	105 98-110	1819	124 118-130	10/8
1.00	17:16	2:12	17:34	104 99-108	1828	124 120-126	9/10
1.13	19:22	2:06	16:50	109 104-112	1835	124 118-128	6/11
1.25	21:29	2:06	16:50	107 101-112	1801	123 120-126	8/14
1.38	23:41	2:12	17:37	112 107-116	1972	123 120-126	13/16
1.50	25:49	2:08	17:06	105 94-116	1796	122 118-126	9/14
1.63	27:59	2:10	17:18	102 98-107	1765	123 114-128	12/6
1.75	30:13	2:14	17:52	106 99-110	1893	121 114-128	8/5
1.88	32:23	2:10	17:22	109 105-112	1892	126 118-130	6/11
2.00	34:35	2:12	17:35	105 100-109	1846	123 114-126	9/3
2.13	36:46	2:11	17:28	110 102-118	1922	124 118-126	12/5
2.25	39:00	2:15	17:58	113 106-118	2029	121 118-124	9/10
2.38	41:11	2:11	17:28	116 114-119	2026	121 116-124	6/4
2.50	43:26	2:14	17:54	113 105-116	2022	123 122-126	13/8
2.63	45:38	2:12	17:37	113 109-119	1990	121 118-122	2/18
2.75	47:49	2:11	17:30	117 111-123	2048	121 118-124	12/7
2.88	50:03	2:14	17:55	112 107-117	2006	121 114-124	7/7
3.00	52:24	2:21	18:47	111 103-115	2085	120 108-126	6/6
3.13	54:39	2:15	17:59	116 110-121	2087	121 118-128	7/6
3.15	55:04	25	17:57	115 112-117	2064	123 118-136	0/2

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	17:02
10 9.8%	16:21
10 8.6%	17:10
See your biggest climbs

Cadence

123 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:26	16:58	More
1km	10:35	17:02	More
Mile	17:05	17:05	More
5k	54:18	17:29	More

Predictions

Dist	Time	Per Mile

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