Sat 27th May 2023 at 8:28am by steeplechaser

Cross > General

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Time
1:14:10
Miles
3.15
Min/mi
23:33
Cals
249
Cadence
108
BPM
82
%MHR
44.5
B/mi
1939
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:53(23:53/mi) 77/96bpm [1839b/mi] 76cal 53/62rpm 2.51/4.11mph
2) 1mi - 19:04(19:04/mi) 78/83bpm [1487b/mi] 58cal 54/60rpm 3.15/4.11mph
3) 1mi - 22:11(22:11/mi) 81/110bpm [1797b/mi] 75cal 52/80rpm 2.7/4.24mph
4) 0.15mi - 9:02(58:31/mi) 89/119bpm [5208b/mi] 40cal 55/63rpm 1.02/3.09mph

23:53 19:04 22:11 9:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:59	73 44-94	1824	109 90-120	0/17
0.25	6:16	3:09	25:11	80 76-85	2014	113 102-120	0/1
0.38	9:05	2:49	22:30	76 75-78	1710	108 98-120	0/5
0.50	12:04	2:59	23:49	73 72-75	1738	103 84-120	12/1
0.63	15:17	3:14	25:50	77 72-85	1989	106 96-110	10/3
0.75	18:04	2:46	22:10	76 68-79	1684	105 88-120	2/20
0.88	20:26	2:23	19:00	83 80-88	1578	110 106-112	4/12
1.00	23:52	3:26	27:28	78 69-88	2143	111 100-124	3/6
1.13	26:18	2:26	19:31	78 70-81	1522	106 102-110	1/5
1.25	29:21	3:03	24:21	78 73-82	1899	109 98-120	4/3
1.38	31:32	2:11	17:25	77 75-79	1342	111 110-112	8/11
1.50	33:45	2:13	17:44	78 78-79	1384	108 106-110	7/5
1.63	36:05	2:20	18:39	79 76-81	1473	108 104-112	5/3
1.75	38:15	2:11	17:27	78 77-80	1361	110 108-112	10/3
1.88	40:30	2:15	17:58	76 71-80	1365	112 108-120	12/6
2.00	42:56	2:26	19:27	75 73-76	1458	106 102-110	5/1
2.13	45:49	2:53	23:05	75 56-91	1731	105 102-120	14/2
2.25	48:29	2:40	21:17	76 70-82	1617	108 100-120	8/22
2.38	50:50	2:22	18:53	81 76-84	1530	106 106-106	7/7
2.50	54:17	3:27	27:36	95 76-110	2622	98 80-108	3/10
2.63	56:58	2:40	21:23	81 79-85	1732	100 94-108	5/0
2.75	59:57	2:59	23:50	80 78-84	1907	111 104-120	5/16
2.88	1:02:23	2:27	19:33	79 76-82	1544	112 106-120	0/2
3.00	1:05:07	2:44	21:53	80 78-82	1750	103 98-106	0/3
3.13	1:11:42	6:34	52:35	90 62-119	4733	114 90-122	27/3
3.15	1:14:10	2:28	1:24:11	99 85-110	8334	120 120-120	0/4

Heart

82/119max

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BPM
WHR
MHR
Bands
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Elevation

Asc 99m, Range 40m

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 11.6%	28:21
21 4.6%	22:49
10 5.0%	18:48
See your biggest climbs

Cadence

108 (124 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:50	17:45	More
1km	11:02	17:45	More
Mile	19:04	19:04	More
5k	1:10:30	22:41	More

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