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Sat 27th May 2023 at 8:28am by steeplechaser

Cross > General
  • Time
    1:14:10
  • Miles
    3.15
  • Min/mi
    23:33
  • Cals
    249
  • Cadence
    108
  • BPM
    82
  • %MHR
    44.5
  • B/mi
    1939
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:53(23:53/mi) 77/96bpm [1839b/mi] 76cal 53/62rpm 2.51/4.11mph
2) 1mi - 19:04(19:04/mi) 78/83bpm [1487b/mi] 58cal 54/60rpm 3.15/4.11mph
3) 1mi - 22:11(22:11/mi) 81/110bpm [1797b/mi] 75cal 52/80rpm 2.7/4.24mph
4) 0.15mi - 9:02(58:31/mi) 89/119bpm [5208b/mi] 40cal 55/63rpm 1.02/3.09mph
23:53 19:04 22:11 9:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:59 73 44-94 1824 109 90-120 0/17
0.25 6:16 3:09 25:11 80 76-85 2014 113 102-120 0/1
0.38 9:05 2:49 22:30 76 75-78 1710 108 98-120 0/5
0.50 12:04 2:59 23:49 73 72-75 1738 103 84-120 12/1
0.63 15:17 3:14 25:50 77 72-85 1989 106 96-110 10/3
0.75 18:04 2:46 22:10 76 68-79 1684 105 88-120 2/20
0.88 20:26 2:23 19:00 83 80-88 1578 110 106-112 4/12
1.00 23:52 3:26 27:28 78 69-88 2143 111 100-124 3/6
1.13 26:18 2:26 19:31 78 70-81 1522 106 102-110 1/5
1.25 29:21 3:03 24:21 78 73-82 1899 109 98-120 4/3
1.38 31:32 2:11 17:25 77 75-79 1342 111 110-112 8/11
1.50 33:45 2:13 17:44 78 78-79 1384 108 106-110 7/5
1.63 36:05 2:20 18:39 79 76-81 1473 108 104-112 5/3
1.75 38:15 2:11 17:27 78 77-80 1361 110 108-112 10/3
1.88 40:30 2:15 17:58 76 71-80 1365 112 108-120 12/6
2.00 42:56 2:26 19:27 75 73-76 1458 106 102-110 5/1
2.13 45:49 2:53 23:05 75 56-91 1731 105 102-120 14/2
2.25 48:29 2:40 21:17 76 70-82 1617 108 100-120 8/22
2.38 50:50 2:22 18:53 81 76-84 1530 106 106-106 7/7
2.50 54:17 3:27 27:36 95 76-110 2622 98 80-108 3/10
2.63 56:58 2:40 21:23 81 79-85 1732 100 94-108 5/0
2.75 59:57 2:59 23:50 80 78-84 1907 111 104-120 5/16
2.88 1:02:23 2:27 19:33 79 76-82 1544 112 106-120 0/2
3.00 1:05:07 2:44 21:53 80 78-82 1750 103 98-106 0/3
3.13 1:11:42 6:34 52:35 90 62-119 4733 114 90-122 27/3
3.15 1:14:10 2:28 1:24:11 99 85-110 8334 120 120-120 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.6% 28:21
    21 4.6% 22:49
    10 5.0% 18:48

  • Cadence Distribution

    108 avge / 124 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:50 17:45 More
    1km 11:02 17:45 More
    Mile 19:04 19:04 More
    5k 1:10:30 22:41 More
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