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Sat 27th May 2023 at 9:29am by cguy5

Run > General
  • Time
    7:47
  • Miles
    0.80
  • Min/mi
    9:44
  • Pacing
    64%
  • WAVA
    42.12
  • Stride(cm)
    93
  • Cals
    84
  • Watts
    246
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1267
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8mi - 7:47(9:46/mi) 130/145bpm [1269b/mi] 84cal 235/344W
7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:32 112 103-125 1067 177 174-180 254 238-280 0/1
0.13 1:24 49 +14 12:57 128 126-131 1659 174 88-188 235 69-291 1/2
0.19 2:01 37 9:51 135 128-142 1329 183 180-190 279 244-327 3/0
0.25 3:32 1:31 +49 24:11 127 114-145 3071 174 166-180 222 1-278 1/0
0.31 4:18 46 12:16 124 122-126 1521 170 106-180 210 52-259 1/0
0.38 4:55 37 9:54 128 124-132 1268 176 172-180 223 217-227 0/1
0.44 5:30 35 9:16 132 131-132 1223 179 174-182 218 203-226 0/3
0.50 6:03 33 8:47 133 132-134 1169 179 174-180 246 223-276 1/2
0.56 6:40 37 9:50 135 134-136 1327 178 176-180 275 262-287 2/0
0.63 7:37 57 +20 15:17 133 127-137 2033 181 176-184 249 220-281 1/0
0.69 8:09 32 8:25 133 129-136 1119 182 180-184 308 248-344 3/0
0.75 8:43 34 9:08 139 136-142 1270 177 174-180 264 236-314 1/2
0.80 9:10 27 9:33 141 141-142 1348 176 172-182 231 225-239 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 178 0.8 7:38 10:58
    Walk 4.8 97 0 29 1:20:06
    Pause 10.3 - - 1:03 -

  • Power Distribution

    246W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 34.85% More
    800m 4:58 9:59 37.73% More
    1km 7:14 11:38 34.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 42.36
    5km 35:16 11:21 40.13
    5M 59:56 11:59 38.44
    10km 1:16:20 12:17 37.65
    10M 2:09:41 12:58 36.35
    Half 2:55:12 13:22 35.48
    20M 4:40:40 14:02 34.59
    Mara 6:19:09 14:28 34.20
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