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Sat 27th May 2023 at 9:02am by chrischew01

Run > parkrun
  • Time
    20:51
  • Miles
    3.13
  • Min/mi
    6:40
  • Pacing
    96.2%
  • WAVA
    74.81
  • Stride(cm)
    138
  • Cals
    290
  • Watts
    356
  • Cadence
    175
  • BPM
    170
  • %MHR
    92.8
  • B/mi
    1131
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.54km - 10:46(4:14/km) 164/174bpm [694b/km] 142cal 371/425W
2) 2.5km - 10:06(4:03/km) 176/183bpm [711b/km] 148cal 336/414W
10:46 10:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:26 129 88-149 830 179 174-214 406 313-425 1/0
0.25 1:40 51 6:50 154 149-157 1052 173 172-176 389 378-398 1/1
0.38 2:30 51 6:45 160 157-162 1081 174 172-174 380 364-398 1/1
0.50 3:20 50 6:42 163 162-165 1092 174 172-176 380 364-398 3/1
0.63 4:11 51 6:46 165 164-166 1117 174 172-176 372 364-385 1/1
0.75 5:03 51 6:52 166 165-167 1140 172 170-174 382 378-389 2/1
0.88 5:53 50 6:43 167 166-168 1122 172 168-174 375 360-388 2/2
1.00 6:45 52 6:55 169 168-171 1170 171 170-174 370 354-386 2/2
1.13 7:37 52 6:53 169 168-170 1163 172 168-174 359 328-388 1/3
1.25 8:28 51 6:51 170 169-171 1165 172 170-174 371 335-390 2/2
1.38 9:20 52 6:54 172 171-173 1187 172 170-174 367 347-388 2/3
1.50 10:12 52 6:55 171 170-173 1183 174 172-176 355 332-377 3/3
1.63 11:03 51 6:52 172 171-174 1181 174 172-178 350 305-367 1/2
1.75 11:52 49 6:35 174 173-175 1145 176 174-176 253 178-330 0/15
1.88 12:41 48 6:26 175 174-176 1126 175 174-178 333 273-350 0/1
2.00 13:31 51 6:46 175 174-176 1185 175 174-178 344 342-348 1/1
2.13 14:21 49 6:33 176 175-176 1153 176 174-178 336 332-346 0/1
2.25 15:10 49 6:34 175 175-176 1149 176 174-178 344 335-350 1/0
2.38 16:00 50 6:41 175 174-177 1169 175 174-176 343 337-352 1/1
2.50 16:51 51 6:45 176 175-176 1188 175 172-178 342 332-353 1/1
2.63 17:40 49 6:35 176 175-178 1160 176 174-178 338 332-345 1/1
2.75 18:30 50 6:38 177 176-178 1174 177 176-178 336 330-352 1/1
2.88 19:19 49 6:35 178 176-180 1172 177 174-180 347 335-355 2/1
3.00 20:06 47 6:14 180 179-181 1123 179 176-182 345 333-358 1/1
3.13 20:49 43 5:44 181 179-183 1039 181 176-186 377 359-414 1/0
3.13 20:51 2 6:52 183 183-183 1256 186 186-186 390 390-390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 214 max Stride Length: 138cm

  • Power Distribution

    356W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 58.13% More
    800m 3:08 6:18 65.64% More
    1km 3:57 6:21 68.53% More
    Mile 6:28 6:28 72.31% More
    5k 20:41 6:40 74.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 75.67
    5km 20:41 6:39 74.79
    5M 34:21 6:52 73.56
    10km 43:18 6:58 72.92
    10M 1:11:54 7:11 72.20
    Half 1:35:52 7:19 71.50
    20M 2:30:30 7:32 71.33
    Mara 3:20:41 7:40 71.57
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