Sat 27th May 2023 at 9:04am by cguy5

Run > General

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Time
21:48
Miles
3.09
Min/mi
7:03
Pacing
94%
WAVA
64.54
Stride(cm)
119
Cals
306
Watts
324
Cadence
191
BPM
167
%MHR
97.5
B/mi
1176
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:06(7:06/mi) 160/171bpm [1137b/mi] 96cal 332/438W
2) 1mi - 7:12(7:12/mi) 168/174bpm [1209b/mi] 102cal 312/398W
3) 1mi - 6:57(6:57/mi) 171/174bpm [1188b/mi] 100cal 317/390W
4) 0.09mi - 33(6:14/mi) 172/174bpm [1072b/mi] 8cal 397/451W

7:06 7:12 6:57 33

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	51	51	6:51	124 102-145	850	196 190-202	311 268-396	0/3
0.25	1:41	50	6:40	153 146-161	1019	195 192-200	321 294-347	0/4
0.38	2:34	52	7:00	165 161-169	1154	194 190-198	344 294-387	3/0
0.50	3:27	53	7:02	165 162-168	1161	194 192-200	366 337-402	6/0
0.63	4:21	55	7:18	166 165-168	1212	191 188-196	362 315-438	5/0
0.75	5:16	55	7:19	169 168-170	1236	191 186-194	334 315-355	4/0
0.88	6:11	55	7:18	169 168-170	1234	191 186-192	354 301-391	5/0
1.00	7:06	55	7:20	170 170-171	1248	188 178-192	303 286-320	1/2
1.13	7:59	53	7:06	168 166-171	1192	190 182-192	283 270-294	0/4
1.25	8:52	53	7:06	167 166-170	1185	192 184-196	318 287-359	3/4
1.38	9:46	53	7:05	171 167-174	1212	192 186-196	265 205-306	1/7
1.50	10:39	53	7:05	168 167-169	1189	190 186-192	296 277-326	0/3
1.63	11:30	52	6:52	166 164-168	1141	191 182-194	299 273-339	0/5
1.75	12:25	54	7:14	168 167-169	1217	190 188-192	346 294-395	4/0
1.88	13:20	56	7:28	168 167-169	1254	188 186-190	344 312-377	5/0
2.00	14:18	57	7:38	169 167-171	1289	187 184-190	338 294-398	6/0
2.13	15:16	58	7:43	172 171-174	1328	188 182-192	323 302-350	3/0
2.25	16:13	57	7:39	173 170-174	1324	188 184-192	339 293-382	6/0
2.38	17:06	53	7:06	172 171-173	1220	189 184-196	298 279-326	1/1
2.50	17:57	51	6:45	170 169-171	1146	192 190-194	301 275-327	0/5
2.63	18:49	52	6:55	169 169-171	1168	193 190-200	340 308-390	4/3
2.75	19:38	49	6:31	171 170-173	1116	195 190-200	284 217-330	0/9
2.88	20:27	49	6:35	172 171-173	1132	193 188-200	326 305-347	1/4
3.00	21:14	48	6:20	168 167-171	1065	194 188-202	324 290-384	1/5
3.09	21:48	34	6:15	172 171-174	1075	198 194-202	397 361-451	3/0

Heart

167/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 21:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	7:15
23 2.2%	7:35
See your biggest climbs

Power

324W (451 max)

Power Graph

Power Bands

Cadence

191 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	21:47	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.08%	More
800m	3:11	6:25	58.66%	More
1km	4:03	6:31	60.28%	More
Mile	6:50	6:50	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.14
5km	21:56	7:04	64.55
5M	37:16	7:27	61.79
10km	47:28	7:38	60.55
10M	1:20:38	8:04	58.87
Half	1:48:56	8:19	57.19
20M	2:54:31	8:44	56.57
Mara	3:55:45	9:00	55.84

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