Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 9:02am by Mr G - #thatrunguy

Run > parkrun
  • warm
  • Time
    22:06
  • Miles
    3.15
  • Min/mi
    7:01
  • Pacing
    95.4%
  • WAVA
    71.01
  • Stride(cm)
    123
  • Cals
    242
  • Watts
    348
  • Cadence
    186
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    894
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 7:01(7:01/mi) 153/169bpm [1075b/mi] 90cal 345/407W
2) 1mi - 7:04(7:04/mi) 161/177bpm [1139b/mi] 97cal 346/520W
3) 1mi - 6:59(6:59/mi) 75/80bpm [524b/mi] 49cal 346/420W
4) 0.15mi - 1:01(6:40/mi) 78/80bpm [520b/mi] 6cal 345/371W
7:01 7:04 6:59 1:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:57 111 84-136 771 189 186-194 361 344-407 1/0
0.25 1:43 51 6:51 145 136-153 992 186 184-188 348 341-359 1/1
0.38 2:36 52 6:57 154 153-156 1071 185 182-186 353 341-361 1/0
0.50 3:28 52 6:56 157 154-161 1089 185 182-186 341 335-349 0/0
0.63 4:19 51 6:51 162 161-164 1109 185 184-188 351 342-362 0/0
0.75 5:14 55 7:17 165 163-166 1202 185 180-188 347 332-364 2/1
0.88 6:08 55 7:18 168 165-169 1227 185 182-188 346 335-359 3/1
1.00 7:00 52 6:57 161 157-167 1118 185 176-194 357 344-383 2/1
1.13 7:53 52 7:00 167 160-170 1169 187 180-194 344 335-369 3/0
1.25 8:44 51 6:48 166 165-168 1130 186 178-188 344 336-362 0/1
1.38 9:35 51 6:45 168 167-169 1133 187 186-188 350 345-356 1/1
1.50 10:25 50 6:42 171 169-171 1146 188 186-190 348 336-355 0/3
1.63 11:17 52 6:58 169 167-171 1177 182 174-186 261 209-336 0/16
1.75 12:12 55 7:19 168 167-169 1228 186 182-192 369 237-520 10/2
1.88 13:10 59 7:49 173 168-177 1352 187 184-190 404 331-511 7/0
2.00 14:05 54 7:14 111 70-177 804 186 184-190 340 311-375 3/2
2.13 14:57 53 7:01 76 73-78 533 188 184-190 353 318-419 3/1
2.25 15:50 53 7:01 77 76-77 540 188 184-196 349 322-386 1/1
2.38 16:44 54 7:15 72 71-77 522 188 184-192 330 306-365 0/2
2.50 17:38 53 7:06 75 72-77 532 187 184-194 371 346-420 3/0
2.63 18:30 52 6:56 77 76-79 533 187 182-190 350 334-404 2/2
2.75 19:21 51 6:51 73 69-80 501 187 184-188 330 317-341 0/2
2.88 20:14 53 7:07 74 70-77 526 188 182-192 335 321-363 1/2
3.00 21:04 50 6:38 73 70-80 484 187 186-190 352 337-361 1/0
3.13 21:53 49 6:35 78 77-80 513 189 186-192 353 347-368 1/1
3.15 22:50 57 +45 35:18 77 70-78 2718 189 188-192 369 367-371 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.0% 7:50

  • Cadence Distribution

    186 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 186 3.2 22:04 7:14
    Still 0.1 - - 1 -
    Pause 3.2 - - 45 -

  • Power Distribution

    348W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.93% More
    800m 3:22 6:46 61.03% More
    1km 4:13 6:47 64.15% More
    Mile 6:55 6:55 67.72% More
    5k 21:45 7:00 71.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 74.27
    5km 21:46 7:00 71.07
    5M 36:39 7:20 68.95
    10km 46:29 7:29 67.93
    10M 1:18:15 7:50 66.34
    Half 1:45:09 8:02 65.19
    20M 2:47:04 8:21 64.26
    Mara 3:44:31 8:34 63.97

Fetch Miles

6:56 Dudley parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here