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Sat 27th May 2023 at 8:19am by oldbirdhead

Run > General
  • Time
    52:47
  • Miles
    6.32
  • Min/mi
    8:21
  • Pacing
    15.3%
  • WAVA
    57.21
  • Stride(cm)
    114
  • Cals
    782
  • Cadence
    168
  • BPM
    148
  • %MHR
    81
  • B/mi
    1232
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:35(8:35/mi) 142/154bpm [1219b/mi] 126cal
2) 1mi - 8:25(8:25/mi) 143/155bpm [1204b/mi] 123cal
3) 1mi - 8:07(8:07/mi) 145/154bpm [1178b/mi] 119cal
4) 1mi - 8:12(8:12/mi) 154/160bpm [1262b/mi] 126cal
5) 1mi - 8:16(8:16/mi) 157/160bpm [1297b/mi] 129cal
6) 1mi - 8:22(8:22/mi) 155/160bpm [1297b/mi] 126cal
7) 0.32mi - 2:50(8:59/mi) 141/158bpm [1267b/mi] 33cal
8:35 8:25 8:07 8:12 8:16 8:22 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 122 84-141 1003 170 166-174 3/1
0.50 4:13 2:10 8:41 147 140-153 1276 173 170-176 9/1
0.75 6:28 2:14 +5 8:58 150 147-154 1345 171 158-176 6/1
1.00 9:11 2:43 +30 10:51 146 127-153 1584 165 154-174 2/2
1.25 11:21 2:10 8:40 142 132-151 1230 163 156-174 3/1
1.50 14:59 3:38 +1:29 14:33 141 114-151 2052 166 160-174 3/9
1.75 17:15 2:16 +11 9:04 141 135-150 1278 169 142-176 10/0
2.00 19:16 2:01 8:03 150 145-155 1207 168 166-172 0/8
2.25 22:11 2:56 +52 11:42 143 124-146 1673 168 166-170 8/2
2.50 24:13 2:02 8:08 138 123-149 1123 168 166-170 0/4
2.75 26:14 2:00 8:02 149 148-150 1196 168 166-172 2/3
3.00 28:15 2:01 8:05 151 145-154 1221 168 166-170 2/4
3.25 30:16 2:02 8:06 152 151-154 1232 168 166-170 2/3
3.50 32:21 2:05 8:18 153 151-155 1270 168 166-170 2/6
3.75 34:23 2:02 8:07 155 152-157 1259 167 166-172 3/4
4.00 36:39 2:16 +13 9:04 156 151-160 1415 169 166-170 7/1
4.25 38:40 2:01 8:06 156 154-159 1263 169 168-172 4/3
4.50 40:44 2:04 8:17 157 154-159 1301 168 164-170 4/4
4.75 42:49 2:04 8:18 158 156-160 1311 169 168-172 4/1
5.00 44:55 2:06 8:23 157 155-158 1316 168 162-170 4/2
5.25 47:02 2:07 8:29 157 154-160 1331 167 160-170 3/3
5.50 49:06 2:05 8:18 158 157-159 1312 169 164-170 5/1
5.75 52:38 3:32 +1:28 14:07 145 119-158 2047 168 162-172 5/1
6.00 54:44 2:06 8:24 158 153-160 1326 170 168-172 3/7
6.25 1:01:55 7:11 +4:57 28:45 142 115-158 4082 171 164-176 2/6
6.32 1:02:31 36 9:07 146 143-149 1331 172 170-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 8:41
    12 2.2% 13:12

  • Cadence Distribution

    168 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 168 6.3 52:52 9:52
    Still 0.3 - - 14 -
    Pause 13.1 - - 9:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.07% More
    800m 3:59 8:00 48.70% More
    1km 4:59 8:01 51.14% More
    Mile 8:03 8:03 54.40% More
    5k 25:42 8:16 56.85% More
    5 miles 44:53 8:59 53.03% More
    10k 1:01:36 9:55 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.56
    5km 24:52 8:00 58.74
    5M 41:11 8:14 57.79
    10km 51:51 8:21 57.30
    10M 1:25:51 8:35 56.80
    Half 1:54:18 8:44 56.29
    20M 2:58:59 8:57 56.20
    Mara 3:58:18 9:06 56.41
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