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Sat 27th May 2023 at 8:01am by Marmite

Run > General
  • Time
    1:18:04
  • Miles
    4.63
  • Min/mi
    16:52
  • Pacing
    83.1%
  • WAVA
    34.91
  • Stride(cm)
    70
  • Cals
    505
  • Cadence
    137
  • BPM
    128
  • %MHR
    75
  • B/mi
    2161
  • Asc(m)
    239
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:46(15:46/mi) 114/140bpm [1798b/mi] 94cal
2) 1mi - 16:14(16:14/mi) 144/162bpm [2338b/mi] 120cal
3) 1mi - 16:11(16:11/mi) 133/155bpm [2153b/mi] 106cal
4) 1mi - 17:21(17:21/mi) 127/153bpm [2204b/mi] 112cal
5) 0.63mi - 12:31(20:01/mi) 128/141bpm [2562b/mi] 73cal
15:46 16:14 16:11 17:21 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:30 103 83-120 1597 155 112-232 0/8
0.25 4:19 2:23 19:01 107 91-125 2035 130 110-170 5/14
0.38 5:57 1:38 13:06 111 92-124 1453 158 112-236 5/7
0.50 7:59 2:02 16:14 106 93-120 1720 141 102-170 1/17
0.63 9:53 1:54 15:14 117 103-129 1782 150 112-174 9/7
0.75 11:51 1:58 15:44 121 115-129 1903 135 118-176 5/18
0.88 13:49 1:58 15:43 121 107-135 1902 143 114-238 8/8
1.00 15:47 1:58 15:45 127 113-140 2000 144 116-240 9/12
1.13 17:44 1:57 15:33 135 125-147 2098 144 114-170 11/7
1.25 19:45 2:01 16:10 135 123-147 2182 142 114-240 7/12
1.38 21:37 1:52 14:55 145 131-155 2163 149 118-170 9/5
1.50 23:21 1:44 13:56 153 140-160 2131 147 122-172 8/12
1.63 25:32 2:10 17:23 141 137-147 2452 127 110-168 10/9
1.75 27:37 2:05 16:42 149 139-158 2489 144 110-166 16/5
1.88 29:47 2:10 17:23 149 141-160 2590 142 112-240 7/0
2.00 32:02 2:15 17:59 145 130-157 2608 128 112-166 10/6
2.13 34:00 1:58 15:41 130 120-144 2039 141 116-170 2/12
2.25 36:10 2:10 17:21 141 132-147 2446 136 114-168 14/2
2.38 38:40 2:30 19:57 120 106-135 2394 116 86-126 9/10
2.50 40:35 1:55 15:21 130 114-148 1995 150 112-240 8/9
2.63 42:44 2:09 17:14 131 118-147 2258 135 116-238 14/8
2.75 44:19 1:35 12:44 148 139-155 1884 159 122-168 3/22
2.88 46:12 1:53 15:05 128 114-147 1931 151 120-240 2/15
3.00 48:14 2:02 16:13 137 117-151 2223 132 114-170 4/12
3.13 50:37 2:23 19:06 114 106-120 2178 116 114-118 13/5
3.25 53:06 2:28 19:47 114 101-125 2256 118 114-122 5/10
3.38 54:56 1:50 14:39 135 124-150 1978 150 114-168 13/9
3.50 56:53 1:57 15:39 132 119-150 2065 143 118-238 5/11
3.63 59:03 2:10 17:19 142 131-151 2459 170 84-244 7/10
3.75 1:01:07 2:04 16:28 135 125-144 2224 140 114-174 12/8
3.88 1:03:16 2:10 17:17 127 111-146 2194 131 112-168 10/9
4.00 1:05:34 2:18 18:23 130 115-147 2390 127 112-174 10/3
4.13 1:07:54 2:20 18:38 130 119-141 2423 134 96-238 14/11
4.25 1:10:37 2:43 21:43 124 112-133 2693 116 112-120 25/0
4.38 1:13:29 2:53 23:03 126 121-134 2904 112 102-238 17/16
4.50 1:15:32 2:03 16:24 128 117-141 2099 135 112-242 3/17
4.62 1:18:05 2:33 20:26 130 115-141 2657 115 106-160 16/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 14.1% 20:36
    18 5.2% 17:21
    14 9.1% 18:32

  • Cadence Distribution

    137 avge / 244 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.3 170 2.1 27:32 12:52
    Walk 64.1 116 2.5 50:01 20:09
    Still 0.7 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:28 31.77% More
    800m 7:19 14:43 33.22% More
    1km 9:20 15:01 33.72% More
    Mile 15:06 15:06 34.84% More
    5k 50:15 16:11 36.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:23 15:23 34.20
    5km 51:09 16:28 35.66
    5M 1:24:42 16:56 34.85
    10km 1:46:38 17:10 34.46
    10M 2:56:35 17:40 34.45
    Half 3:55:06 17:57 34.32
    20M 6:08:10 18:25 33.79
    Mara 8:10:10 18:43 33.26
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