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Sat 27th May 2023 at 7:12am by brooksy3

Walk > General
  • Time
    1:33:24
  • Miles
    3.96
  • Min/mi
    23:35
  • Stride(cm)
    61
  • Cals
    347
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2235
  • Asc(m)
    284
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:55(24:00/mi) 93/110bpm [2232b/mi] 62cal 42/63rpm 2.5/4.03mph
2) 0.62mi - 12:01(19:21/mi) 104/117bpm [2012b/mi] 57cal 51/87rpm 3.1/6.76mph
3) 0.62mi - 13:25(21:35/mi) 96/103bpm [2073b/mi] 47cal 51/85rpm 2.78/4.3mph
4) 0.62mi - 15:40(25:12/mi) 95/106bpm [2395b/mi] 54cal 41/63rpm 2.38/3.7mph
5) 0.62mi - 16:23(26:22/mi) 96/126bpm [2531b/mi] 60cal 38/78rpm 2.27/3.8mph
6) 0.62mi - 14:38(23:33/mi) 91/101bpm [2142b/mi] 49cal 48/61rpm 2.55/3.92mph
7) 0.23mi - 6:23(27:46/mi) 85/91bpm [2360b/mi] 18cal 41/58rpm 2.16/3.09mph
14:55 12:01 13:25 15:40 16:23 14:38 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:23 91 85-100 2401 118 110-122 177/27
0.25 7:25 4:07 32:53 88 83-92 2894 113 108-120 15/4
0.38 9:42 2:18 18:20 99 91-109 1815 114 102-122 12/15
0.50 12:51 3:09 25:09 97 87-105 2439 112 104-124 9/7
0.63 15:02 2:11 17:27 97 87-105 1693 116 96-126 11/13
0.75 17:03 2:02 16:16 103 98-109 1675 125 122-130 16/9
0.88 19:05 2:02 16:13 109 101-116 1767 125 120-130 17/7
1.00 22:25 3:20 +37 26:38 108 102-113 2876 121 96-174 2/10
1.13 25:37 3:13 25:42 101 96-109 2595 114 100-126 6/15
1.25 27:44 2:07 16:56 101 98-107 1710 120 112-126 5/18
1.38 30:00 2:16 18:07 98 93-101 1775 117 112-122 18/19
1.50 32:32 2:31 20:10 97 91-100 1955 113 98-120 12/17
1.63 35:18 2:46 22:10 97 93-101 2151 118 106-158 17/13
1.75 38:30 3:13 25:41 95 90-103 2440 119 98-170 19/20
1.88 41:14 2:44 21:51 97 90-102 2119 113 104-124 17/11
2.00 43:49 2:35 20:41 97 93-99 2007 112 108-120 11/12
2.13 47:07 3:18 26:22 93 82-100 2452 112 104-124 11/13
2.25 49:47 2:40 21:21 98 91-106 2093 114 98-122 13/10
2.38 52:36 2:48 22:25 96 91-99 2152 113 104-120 12/7
2.50 56:54 4:19 34:30 93 87-97 3208 106 98-112 6/3
2.63 1:00:35 3:40 29:23 92 84-99 2704 105 92-122 1/15
2.75 1:03:59 3:25 27:17 106 92-126 2893 106 88-122 12/8
2.88 1:06:33 2:33 20:26 91 85-98 1860 117 108-156 12/7
3.00 1:09:29 2:57 23:34 91 79-102 2144 112 98-122 12/9
3.13 1:13:28 3:59 31:50 101 88-109 3215 110 102-116 6/7
3.25 1:16:44 3:16 26:11 93 81-99 2436 109 98-118 15/6
3.38 1:19:33 2:48 22:25 90 87-93 2018 108 102-114 14/11
3.50 1:22:26 2:54 23:09 93 89-99 2153 106 102-112 12/19
3.63 1:25:17 2:51 22:48 92 90-95 2098 105 98-112 9/9
3.75 1:28:18 3:00 24:03 88 84-90 2117 103 92-112 14/3
3.88 1:32:15 3:57 31:38 85 75-91 2689 107 100-112 1/24
3.96 1:34:06 1:51 22:19 85 82-90 1898 110 104-116 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 14.9% 29:40
    15 8.8% 28:09
    13 11.6% 29:01
    12 10.6% 23:01

  • Cadence Distribution

    112 avge / 174 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:30 17:05 More
    1km 11:28 18:27 More
    Mile 19:38 19:38 More
    5k 1:11:33 23:02 More

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