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Sat 27th May 2023 at 7:18am by Alpine Geoff

Run > General
  • Time
    45:37
  • Miles
    5.25
  • Min/mi
    8:41
  • Pacing
    59.4%
  • WAVA
    54.40
  • Stride(cm)
    109
  • Cals
    581
  • Cadence
    170
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1386
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 146/160bpm [1312b/mi] 109cal
2) 1mi - 8:47(8:47/mi) 155/167bpm [1362b/mi] 109cal
3) 1mi - 8:42(8:42/mi) 165/173bpm [1436b/mi] 115cal
4) 1mi - 8:33(8:33/mi) 165/185bpm [1412b/mi] 110cal
5) 1mi - 8:31(8:31/mi) 169/176bpm [1440b/mi] 111cal
6) 0.25mi - 2:03(8:11/mi) 176/182bpm [1440b/mi] 27cal
8:59 8:47 8:42 8:33 8:31 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 131 91-151 1148 166 112-176 2/0
0.50 4:28 2:17 +10 9:06 150 143-156 1366 170 164-174 2/1
0.75 7:49 3:21 +1:07 13:24 143 124-156 1915 169 166-172 2/2
1.00 10:16 2:27 9:47 153 148-160 1498 169 164-174 4/0
1.25 12:28 2:12 8:49 159 151-164 1401 172 170-174 4/6
1.50 15:29 3:01 +52 12:04 151 132-162 1821 170 104-212 2/1
1.75 17:42 2:13 8:53 154 146-167 1369 169 166-172 0/4
2.00 20:45 3:03 +51 12:13 154 140-164 1881 172 168-228 2/2
2.25 22:55 2:09 8:37 160 155-164 1378 171 168-174 1/3
2.50 25:08 2:13 8:53 165 161-170 1466 173 170-176 1/2
2.75 27:17 2:09 8:37 166 163-168 1429 173 170-174 2/2
3.00 29:28 2:11 8:42 169 165-173 1472 173 170-176 2/2
3.25 32:24 2:56 +50 11:45 158 141-171 1856 173 166-180 2/4
3.50 34:36 2:12 8:47 170 159-179 1493 173 170-174 1/1
3.75 37:27 2:51 +42 11:24 170 148-184 1939 170 108-174 4/1
4.00 40:04 2:38 +32 10:31 161 155-166 1692 171 112-176 3/2
4.25 42:13 2:09 8:35 168 164-172 1442 173 170-174 1/1
4.50 44:19 2:05 8:22 172 170-175 1438 173 168-176 2/1
4.75 47:58 3:40 +1:34 14:40 167 151-173 2448 169 116-174 1/3
5.00 50:11 2:12 8:49 170 163-176 1500 173 172-176 3/1
5.25 52:14 2:03 8:12 177 172-181 1451 174 168-178 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Cadence Distribution

    170 avge / 228 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 171 5.2 45:15 8:54
    Walk 10.6 110 0 5:42 4:02:43
    Pause 2.4 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.90% More
    800m 4:07 8:16 46.72% More
    1km 5:13 8:23 48.47% More
    Mile 8:41 8:41 49.97% More
    5k 29:42 9:34 48.78% More
    5 miles 50:03 10:01 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.20
    5km 26:10 8:25 55.38
    5M 43:19 8:40 54.49
    10km 54:32 8:47 54.02
    10M 1:30:19 9:02 53.53
    Half 2:00:15 9:11 53.04
    20M 3:08:18 9:25 52.94
    Mara 4:10:42 9:34 53.14
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