Sat 27th May 2023 at 7:08am by Jon Berry

Run > General

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Time
34:35
Miles
4.15
Min/mi
8:20
Pacing
93%
WAVA
57.74
Stride(cm)
119
Cals
540
Cadence
163
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:37(5:21/km) 127cal 11.2/16.79kmph
2) 1.61km - 8:14(5:07/km) 132cal 11.74/13.81kmph
3) 1.61km - 8:23(5:13/km) 130cal 11.51/12.53kmph
4) 1.61km - 8:16(5:08/km) 133cal 11.69/13.54kmph
5) 0.24km - 1:06(4:37/km) 18cal 13/12.77kmph

8:37 8:14 8:23 8:16 1:06

Pace

19%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	159 158-162	64/0
0.25	2:16	1:07	8:54	159 156-162	12/4
0.38	3:22	1:06	8:46	160 156-164	2/3
0.50	4:24	1:02	8:16	162 160-164	1/1
0.63	5:32	1:08	9:02	162 160-164	0/14
0.75	6:30	58	7:45	164 162-164	5/7
0.88	7:33	1:03	8:25	164 162-164	5/10
1.00	8:36	1:03	8:25	161 156-164	2/19
1.13	9:37	1:01	8:04	163 162-164	11/0
1.25	10:40	1:03	8:24	163 162-164	8/6
1.38	11:42	1:02	8:13	164 164-164	13/3
1.50	12:50	1:09	9:08	161 154-166	18/15
1.63	13:52	1:02	8:13	165 164-166	3/13
1.75	14:47	55	7:19	165 162-166	8/4
1.88	15:48	1:02	8:13	164 162-166	15/3
2.00	16:50	1:02	8:14	161 138-166	2/21
2.13	17:55	1:05	8:42	162 158-164	6/5
2.25	18:57	1:02	8:12	163 162-166	6/6
2.38	19:59	1:02	8:16	162 158-164	4/4
2.50	20:58	59	7:53	163 160-164	5/16
2.63	22:00	1:03	8:21	162 160-164	9/1
2.75	23:04	1:03	8:26	161 158-164	7/5
2.88	24:07	1:04	8:30	162 160-164	5/4
3.00	25:13	1:06	8:47	163 162-164	3/8
3.13	26:14	1:00	8:01	163 162-164	5/3
3.25	27:16	1:03	8:23	164 162-164	8/4
3.38	28:18	1:02	8:13	164 162-166	4/6
3.50	29:20	1:02	8:15	164 160-166	6/2
3.63	30:22	1:02	8:16	163 158-164	3/12
3.75	31:20	59	7:48	163 162-164	10/2
3.88	32:27	1:07	8:53	163 158-166	12/4
4.00	33:29	1:02	8:16	164 158-166	6/7
4.13	34:24	55	7:23	166 164-168	10/4
4.15	34:35	11	7:55	165 162-168	0/2

Elevation

Asc 171m, Range 77m, Flat prediction 34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.4%	8:32
21 6.5%	8:13
21 10.6%	8:35
13 12.3%	8:24
See your biggest climbs

Cadence

163 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	4.1	34:28	8:20
Walk	0.3	138	0	7	10:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.15%	More
800m	3:56	7:54	50.15%	More
1km	5:02	8:06	51.07%	More
Mile	8:06	8:06	53.84%	More
5k	25:38	8:15	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	25:27	8:11	58.33
5M	42:08	8:26	57.41
10km	53:03	8:32	56.96
10M	1:27:51	8:47	56.88
Half	1:56:58	8:56	56.10
20M	3:03:10	9:10	56.77
Mara	4:03:51	9:18	56.86

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