Sat 27th May 2023 at 7:08am by Jon Berry
Run > General
-
Time
34:35
-
Miles
4.15
-
Min/mi
8:20
-
Pacing
93%
-
WAVA
57.74
-
Stride(cm)
119
-
Cals
540
-
Cadence
163
-
Asc(m)
171
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:37(5:21/km) 127cal 11.2/16.79kmph
2) 1.61km - 8:14(5:07/km) 132cal 11.74/13.81kmph
3) 1.61km - 8:23(5:13/km) 130cal 11.51/12.53kmph
4) 1.61km - 8:16(5:08/km) 133cal 11.69/13.54kmph
5) 0.24km - 1:06(4:37/km) 18cal 13/12.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:18 |
159 158-162 |
64/0 |
0.25 |
2:16 |
1:07 |
8:54 |
159 156-162 |
12/4 |
0.38 |
3:22 |
1:06 |
8:46 |
160 156-164 |
2/3 |
0.50 |
4:24 |
1:02 |
8:16 |
162 160-164 |
1/1 |
0.63 |
5:32 |
1:08 |
9:02 |
162 160-164 |
0/14 |
0.75 |
6:30 |
58 |
7:45 |
164 162-164 |
5/7 |
0.88 |
7:33 |
1:03 |
8:25 |
164 162-164 |
5/10 |
1.00 |
8:36 |
1:03 |
8:25 |
161 156-164 |
2/19 |
1.13 |
9:37 |
1:01 |
8:04 |
163 162-164 |
11/0 |
1.25 |
10:40 |
1:03 |
8:24 |
163 162-164 |
8/6 |
1.38 |
11:42 |
1:02 |
8:13 |
164 164-164 |
13/3 |
1.50 |
12:50 |
1:09 |
9:08 |
161 154-166 |
18/15 |
1.63 |
13:52 |
1:02 |
8:13 |
165 164-166 |
3/13 |
1.75 |
14:47 |
55 |
7:19 |
165 162-166 |
8/4 |
1.88 |
15:48 |
1:02 |
8:13 |
164 162-166 |
15/3 |
2.00 |
16:50 |
1:02 |
8:14 |
161 138-166 |
2/21 |
2.13 |
17:55 |
1:05 |
8:42 |
162 158-164 |
6/5 |
2.25 |
18:57 |
1:02 |
8:12 |
163 162-166 |
6/6 |
2.38 |
19:59 |
1:02 |
8:16 |
162 158-164 |
4/4 |
2.50 |
20:58 |
59 |
7:53 |
163 160-164 |
5/16 |
2.63 |
22:00 |
1:03 |
8:21 |
162 160-164 |
9/1 |
2.75 |
23:04 |
1:03 |
8:26 |
161 158-164 |
7/5 |
2.88 |
24:07 |
1:04 |
8:30 |
162 160-164 |
5/4 |
3.00 |
25:13 |
1:06 |
8:47 |
163 162-164 |
3/8 |
3.13 |
26:14 |
1:00 |
8:01 |
163 162-164 |
5/3 |
3.25 |
27:16 |
1:03 |
8:23 |
164 162-164 |
8/4 |
3.38 |
28:18 |
1:02 |
8:13 |
164 162-166 |
4/6 |
3.50 |
29:20 |
1:02 |
8:15 |
164 160-166 |
6/2 |
3.63 |
30:22 |
1:02 |
8:16 |
163 158-164 |
3/12 |
3.75 |
31:20 |
59 |
7:48 |
163 162-164 |
10/2 |
3.88 |
32:27 |
1:07 |
8:53 |
163 158-166 |
12/4 |
4.00 |
33:29 |
1:02 |
8:16 |
164 158-166 |
6/7 |
4.13 |
34:24 |
55 |
7:23 |
166 164-168 |
10/4 |
4.15 |
34:35 |
11 |
7:55 |
165 162-168 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
162 |
4.1 |
34:28 |
8:20 |
Walk |
0.3 |
138 |
0 |
7 |
10:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
44.15% |
More |
800m |
3:56 |
7:54 |
50.15% |
More |
1km |
5:02 |
8:06 |
51.07% |
More |
Mile |
8:06 |
8:06 |
53.84% |
More |
5k |
25:38 |
8:15 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.01 |
5km |
25:27 |
8:11 |
58.33 |
5M |
42:08 |
8:26 |
57.41 |
10km |
53:03 |
8:32 |
56.96 |
10M |
1:27:51 |
8:47 |
56.88 |
Half |
1:56:58 |
8:56 |
56.10 |
20M |
3:03:10 |
9:10 |
56.77 |
Mara |
4:03:51 |
9:18 |
56.86 |
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