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Sat 27th May 2023 at 6:53am by jayneclem75

Run > General
  • Time
    20:11
  • Miles
    2.00
  • Min/mi
    10:06
  • Pacing
    65.9%
  • WAVA
    48.09
  • Stride(cm)
    95
  • Cals
    210
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1442
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:29(10:29/mi) 135/153bpm [1415b/mi] 105cal
2) 1mi - 9:41(9:41/mi) 152/164bpm [1471b/mi] 105cal
3) 0mi - 1(7:27/mi) 160/160bpm [1192b/mi]
10:29 9:41 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 92 79-106 1051 166 164-168 1/0
0.13 1:26 43 11:28 113 106-120 1296 166 160-168 1/0
0.19 2:10 45 11:54 125 120-131 1487 163 162-166 2/1
0.25 2:51 41 10:49 130 129-130 1405 164 162-166 1/2
0.31 3:30 39 10:18 130 129-132 1338 164 160-168 1/0
0.38 4:10 40 10:46 133 128-140 1432 164 162-168 1/0
0.44 4:48 39 10:16 137 136-141 1407 166 164-168 1/1
0.50 5:27 38 10:13 141 141-142 1440 166 164-170 1/1
0.56 6:04 37 9:50 142 141-143 1397 166 162-170 1/1
0.63 6:42 38 10:13 143 141-145 1461 166 164-168 2/1
0.69 7:21 39 10:17 143 137-145 1471 165 162-168 1/0
0.75 7:59 39 10:23 144 143-146 1496 167 164-168 1/1
0.81 8:38 38 10:11 144 143-146 1465 167 164-170 1/1
0.88 9:15 37 9:50 148 146-149 1455 168 164-172 0/0
0.94 9:53 39 10:19 150 149-151 1547 168 166-170 1/1
1.00 10:30 36 9:41 151 150-153 1463 171 168-174 0/1
1.06 11:08 38 10:08 152 152-153 1541 169 166-170 1/1
1.13 11:47 39 10:29 154 153-155 1614 169 166-172 1/1
1.19 12:25 38 10:11 154 153-155 1568 169 166-172 1/0
1.25 13:03 38 10:15 154 152-155 1578 170 168-174 1/0
1.31 13:41 38 10:02 151 148-152 1514 172 170-176 1/0
1.38 14:16 35 9:21 151 149-153 1413 171 168-174 1/1
1.44 14:56 39 10:30 155 152-160 1628 166 150-178 1/0
1.50 16:51 1:55 +1:20 30:41 147 111-159 4511 171 166-178 1/1
1.56 17:25 34 9:04 124 115-131 1124 172 162-176 1/2
1.63 17:55 30 8:05 139 130-145 1124 177 170-184 1/1
1.69 18:28 33 8:47 152 145-157 1336 175 172-180 1/0
1.75 19:03 35 9:14 161 157-164 1488 173 126-186 1/0
1.81 19:40 38 10:02 157 155-160 1575 171 168-174 0/0
1.88 20:18 38 10:05 158 157-161 1593 173 170-174 1/1
1.94 20:54 36 9:36 158 157-159 1517 173 172-176 1/1
2.00 21:30 36 9:32 158 156-160 1505 174 172-180 1/1
2.00 21:31 1 9:26 160 160-160 1510 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 168 2 20:02 10:42
    Walk 0.3 126 0 4 13:22
    Still 0.3 - - 4 -
    Pause 5.8 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 43.24% More
    800m 4:37 9:17 44.72% More
    1km 6:12 9:58 43.31% More
    Mile 10:02 10:02 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 47.00
    5km 32:12 10:22 48.60
    5M 53:19 10:40 47.56
    10km 1:07:07 10:48 47.05
    10M 1:51:09 11:07 46.79
    Half 2:27:59 11:18 46.48
    20M 3:51:44 11:35 46.06
    Mara 5:08:32 11:47 45.53
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