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Sat 27th May 2023 at 5:27am by Oirad82

Run > General
  • Time
    57:58
  • Miles
    6.36
  • Min/mi
    9:07
  • Pacing
    0.8%
  • WAVA
    48.43
  • Stride(cm)
    94
  • Cals
    793
  • Cadence
    188
  • BPM
    152
  • %MHR
    81.8
  • B/mi
    1387
  • Asc(m)
    467
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 140/149bpm [945b/km] 84cal
2) 1km - 4:56(4:56/km) 153/158bpm [754b/km] 73cal
3) 1km - 5:24(5:24/km) 153/169bpm [825b/km] 78cal
4) 1km - 5:23(5:23/km) 151/170bpm [814b/km] 73cal
5) 1km - 5:20(5:20/km) 158/165bpm [841b/km] 77cal
6) 1km - 5:38(5:38/km) 154/172bpm [868b/km] 78cal
7) 1km - 5:26(5:26/km) 165/173bpm [898b/km] 81cal
8) 1km - 5:35(5:35/km) 164/171bpm [916b/km] 79cal
9) 1km - 6:01(6:01/km) 148/170bpm [889b/km] 75cal
10) 1km - 6:23(6:23/km) 156/163bpm [995b/km] 84cal
11) 0.24km - 1:08(4:45/km) 137/152bpm [652b/km] 11cal
6:45 4:56 5:24 5:23 5:20 5:38 5:26 5:35 6:01 6:23 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:06 131 90-144 1455 176 132-184 12/131
0.50 5:27 2:41 10:43 144 140-148 1544 184 174-188 13/11
0.75 7:45 2:18 9:11 148 140-155 1358 187 168-194 31/12
1.00 9:58 2:13 8:50 155 151-158 1370 190 184-194 10/20
1.25 11:42 1:45 6:58 151 148-157 1052 192 188-196 12/13
1.50 13:46 2:04 8:15 148 144-151 1221 190 186-194 19/28
1.75 16:05 2:19 9:15 153 145-163 1415 187 184-190 5/24
2.00 18:15 2:11 8:43 168 163-170 1465 189 186-194 26/6
2.25 20:26 2:11 8:43 157 154-164 1368 193 188-196 18/13
2.50 24:59 4:33 +2:26 18:14 135 91-160 2461 189 182-198 14/23
2.75 27:21 2:22 9:27 163 161-165 1541 192 186-196 19/17
3.00 29:25 2:04 8:16 156 147-163 1291 190 186-196 12/31
3.25 34:30 5:04 +2:54 20:18 136 96-151 2760 187 178-194 18/5
3.50 36:43 2:13 8:51 154 130-165 1364 192 188-196 27/17
3.75 38:58 2:16 9:03 169 162-172 1529 190 184-194 17/25
4.00 41:11 2:13 8:51 164 158-173 1452 192 188-196 33/12
4.25 43:21 2:09 8:38 163 158-165 1406 191 186-194 21/14
4.50 45:35 2:14 8:56 168 164-170 1502 193 188-196 21/33
4.75 47:44 2:09 8:37 163 160-167 1404 193 188-196 28/17
5.00 50:02 2:18 9:12 163 160-168 1500 191 186-196 22/28
5.25 57:55 7:53 +5:55 31:33 157 106-170 4953 190 184-196 40/24
5.50 1:01:43 3:48 +56 15:13 134 109-150 2038 180 86-188 1/28
5.75 1:04:15 2:31 10:05 159 151-163 1602 189 186-196 9/18
6.00 1:07:03 2:49 11:16 156 152-162 1756 188 178-192 31/38
6.25 1:09:13 2:10 8:39 153 143-160 1324 187 176-204 43/25
6.36 1:11:08 1:55 +59 17:22 132 115-152 2292 188 146-204 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 16.8% 9:12
    32 7.4% 9:09
    26 20.5% 7:22
    22 11.8% 8:34
    17 10.4% 10:03
    16 5.2% 9:36

  • Cadence Distribution

    188 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 188 6.3 57:33 11:00
    Walk 1.6 122 0 1:20 1:48:15
    Still 0.0 - - 1 -
    Pause 14.7 - - 12:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 44.66% More
    800m 3:45 7:33 47.22% More
    1km 4:48 7:43 48.61% More
    Mile 8:05 8:05 49.71% More
    5k 30:10 9:43 44.85% More
    5 miles 49:21 9:52 44.54% More
    10k 1:08:45 11:04 39.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 49.30
    5km 27:08 8:44 49.85
    5M 44:55 8:59 48.93
    10km 56:33 9:06 48.45
    10M 1:33:39 9:22 47.92
    Half 2:04:41 9:31 47.44
    20M 3:15:15 9:46 47.26
    Mara 4:19:58 9:55 47.38
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