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Thu 25th May 2023 at 6:36pm by MrsC

Walk > General
  • Time
    1:14:17
  • Miles
    2.02
  • Min/mi
    36:46
  • Stride(cm)
    35
  • Cals
    234
  • Cadence
    125
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    2530
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 36:41(36:41/mi) 71/78bpm [2604b/mi] 122cal 63/83rpm 1.64/0mph
2) 1mi - 37:34(37:34/mi) 68/74bpm [2555b/mi] 112cal 62/93rpm 1.6/0mph
3) 0.02mi - 2(1:43/mi) 74/74bpm [127b/mi] 61/61rpm 34.99/0mph
36:41 37:34 2

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:04 4:04 1:05:08 73 58-74 4754 125 114-166
0.13 7:48 3:44 59:47 69 57-78 4125 122 104-140
0.19 11:10 3:22 53:53 69 55-77 3718 120 98-128
0.25 13:29 2:18 36:53 74 69-74 2729 122 102-144
0.31 17:24 3:55 1:02:42 70 60-74 4389 122 114-126
0.38 20:15 2:51 45:35 69 60-74 3146 119 94-136
0.44 24:20 4:05 1:05:20 63 48-74 4116 124 106-138
0.50 26:39 2:19 37:08 74 72-74 2747 121 108-144
0.56 27:53 1:13 19:35 74 74-74 1449 133 122-144
0.63 28:59 1:06 17:34 74 74-74 1300 131 120-144
0.69 30:10 1:11 18:56 74 74-74 1401 130 120-142
0.75 31:23 1:14 19:39 74 74-74 1454 127 112-140
0.81 32:39 1:16 20:11 74 74-74 1493 127 120-142
0.88 34:01 1:22 21:52 74 74-74 1618 128 112-142
0.94 35:04 1:03 16:48 74 74-74 1243 138 128-148
1.00 36:45 1:41 26:51 68 56-74 1826 126 108-150
1.06 50:00 13:15 3:32:03 72 63-74 15267 133 122-152
1.13 51:14 1:14 19:47 73 69-74 1444 136 128-142
1.19 52:23 1:09 18:22 74 74-74 1359 135 126-144
1.25 54:24 2:01 32:15 73 67-74 2354 132 122-144
1.31 58:03 3:40 58:33 61 46-74 3571 128 116-142
1.38 59:08 1:04 17:12 74 74-74 1272 137 124-148
1.44 1:05:55 6:47 1:48:30 60 48-74 6510 118 104-186
1.50 1:07:23 1:29 23:42 74 72-74 1754 113 104-122
1.56 1:08:40 1:17 20:31 74 74-74 1518 117 112-120
1.63 1:09:59 1:18 20:54 74 74-74 1546 116 112-120
1.69 1:11:19 1:20 21:26 74 74-74 1586 116 108-122
1.75 1:12:42 1:23 22:13 74 74-74 1644 120 114-124
1.81 1:14:10 1:28 23:21 74 74-74 1727 116 108-122
1.88 1:21:35 7:25 1:58:39 61 48-74 7237 125 118-138
1.94 1:24:09 2:34 41:09 68 52-74 2798 122 122-122
2.00 1:24:22 13 3:29 72 71-73 250 122 122-122
2.01 1:24:24 2 2:34 74 74-74 189 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 78 max Delete HR Trace

  • Cadence Distribution

    125 avge / 186 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:54 19:56 More
    1km 13:39 21:59 More
    Mile 35:36 35:36 More
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