Fri 26th May 2023 at 12:14pm by Mr. White

Walk > General

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Time
1:20:39
Miles
2.46
Min/mi
32:47
Stride(cm)
49
Cals
351
Cadence
99
BPM
85
%MHR
46
B/mi
2791
Asc(m)
61
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 36:07(36:07/mi) 84/109bpm [3034b/mi] 167cal 7/91rpm
2) 0.43mi - 19:55(45:55/mi) 75/97bpm [3444b/mi] 60cal 2/78rpm
3) 1mi - 24:34(24:34/mi) 90/109bpm [2210b/mi] 124cal 14/75rpm
4) 0.02mi - 3(2:09/mi) 86/86bpm [185b/mi]

36:07 19:55 24:34 3

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	11:01	11:01	1:28:05	88 68-102	7751	95 82-108	6/4
0.25	1:03:19	52:19 +37:10	6:58:30	85 69-103	35572	109 88-182	4/1
0.38	1:07:52	4:33	36:23	87 77-97	3165	106 32-146	2/3
0.50	1:10:10	2:18	18:21	86 80-94	1578	97 94-100	4/7
0.63	1:10:36	26	3:29	97 91-105	337	-	7/2
0.75	1:12:16	1:40	13:24	91 72-109	1219	-	13/2
0.88	1:13:00	44	5:49	74 73-76	430	-	1/10
1.00	1:13:17	17	2:12	75 74-76	166	-	1/53
1.13	1:27:13	13:56 +8:27	1:51:28	76 68-86	8471	91 82-98	2/3
1.25	1:35:14	8:01	1:04:11	70 64-75	4493	-	4/4
1.38	2:35:19	1:00:05 +56:34	8:00:39	83 68-97	39894	105 80-130	3/2
1.50	2:41:49	6:31	52:04	86 81-94	4478	91 80-142	2/3
1.63	2:47:20	5:31	44:08	88 82-98	3884	96 80-150	2/2
1.75	3:20:17	32:57 +26:38	4:23:34	91 81-103	23985	101 90-112	2/1
1.88	3:23:41	3:24	27:14	92 80-103	2505	95 82-102	1/1
2.00	3:56:56	33:15 +28:38	4:25:56	97 82-109	25796	99 82-148	1/1
2.13	3:57:23	27	3:39	88 85-93	322	-	99/5
2.25	3:57:39	16	2:08	85 82-88	181	-	3/2
2.38	3:57:55	16	2:05	87 86-88	181	-	14/2
2.46	3:58:06	11	2:15	86 85-86	193	-	26/1

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
137 12.0%	1:32:15
12 4.8%	2:54
See your biggest climbs

Cadence

99 (182 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	2:41	5:24	More
1km	4:13	6:47	More
Mile	27:38	27:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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