Fri 26th May 2023 at 7:27pm by Mozzer
Walk > General
-
Time
26:17
-
Miles
1.45
-
Min/mi
18:08
-
Stride(cm)
84
-
Cals
286
-
Cadence
105
-
BPM
120
-
%MHR
68.6
-
B/mi
2175
-
Asc(m)
63
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.45mi - 26:17(18:07/mi) 120/128bpm [2174b/mi] 286cal 53/59rpm 3.31/4.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:47 |
123 117-127 |
2557 |
98 94-104 |
0/0 |
0.13 |
2:31 |
1:13 |
19:35 |
121 120-122 |
2370 |
105 104-106 |
0/6 |
0.19 |
3:38 |
1:06 |
17:41 |
122 119-125 |
2158 |
106 104-106 |
0/1 |
0.25 |
4:46 |
1:08 |
18:10 |
124 122-125 |
2253 |
106 106-106 |
3/1 |
0.31 |
5:53 |
1:07 |
17:53 |
124 122-125 |
2218 |
106 106-106 |
4/0 |
0.38 |
7:01 |
1:08 |
18:04 |
122 121-122 |
2204 |
108 106-110 |
1/0 |
0.44 |
8:08 |
1:07 |
17:52 |
121 120-121 |
2162 |
106 106-106 |
4/0 |
0.50 |
9:15 |
1:07 |
17:56 |
123 122-123 |
2206 |
107 106-108 |
3/1 |
0.56 |
10:24 |
1:09 |
18:18 |
122 121-123 |
2233 |
110 106-118 |
1/2 |
0.63 |
11:30 |
1:07 |
17:48 |
119 117-121 |
2118 |
107 106-108 |
0/2 |
0.69 |
12:36 |
1:05 |
17:27 |
118 118-118 |
2059 |
105 104-106 |
3/0 |
0.75 |
13:42 |
1:06 |
17:42 |
117 116-119 |
2072 |
107 106-108 |
1/0 |
0.81 |
14:47 |
1:05 |
17:22 |
119 118-120 |
2067 |
107 106-108 |
3/0 |
0.88 |
15:52 |
1:05 |
17:18 |
119 117-120 |
2058 |
106 106-106 |
0/5 |
0.94 |
16:57 |
1:05 |
17:14 |
118 117-120 |
2033 |
108 106-110 |
2/3 |
1.00 |
18:01 |
1:04 |
17:02 |
119 118-119 |
2027 |
108 106-110 |
7/0 |
1.06 |
19:06 |
1:06 |
17:30 |
121 120-121 |
2118 |
107 106-108 |
3/4 |
1.13 |
20:14 |
1:08 |
18:04 |
117 116-119 |
2113 |
105 104-106 |
0/2 |
1.19 |
21:24 |
1:10 |
18:35 |
118 116-119 |
2194 |
104 104-104 |
0/6 |
1.25 |
22:33 |
1:10 |
18:35 |
120 119-120 |
2230 |
104 104-104 |
2/1 |
1.31 |
23:48 |
1:15 |
19:57 |
118 117-120 |
2355 |
105 104-106 |
0/0 |
1.38 |
24:55 |
1:07 |
17:49 |
118 117-119 |
2102 |
105 104-106 |
4/7 |
1.44 |
26:04 |
1:09 |
18:17 |
118 118-118 |
2157 |
104 104-104 |
0/2 |
1.45 |
26:17 |
13 |
18:35 |
119 119-119 |
2211 |
104 104-104 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:08 |
More |
800m |
8:38 |
17:21 |
More |
1km |
10:52 |
17:30 |
More |
Mile |
17:41 |
17:41 |
More |
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