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Fri 26th May 2023 at 7:30pm by pizzapowered

Run > General
  • Time
    46:07
  • Miles
    4.99
  • Min/mi
    9:15
  • Pacing
    93.4%
  • Stride(cm)
    110
  • Cals
    849
  • Cadence
    158
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1353
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 115/145bpm [1093b/mi] 160cal
2) 1mi - 9:10(9:10/mi) 151/163bpm [1385b/mi] 172cal
3) 1mi - 8:56(8:56/mi) 157/169bpm [1402b/mi] 169cal
4) 1mi - 9:13(9:13/mi) 158/167bpm [1455b/mi] 176cal
5) 0.99mi - 9:18(9:22/mi) 159/164bpm [1488b/mi] 172cal
9:30 9:10 8:56 9:13 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 98 65-115 1025 150 138-164 1/2
0.50 4:53 2:17 9:06 115 111-121 1047 156 152-168 1/3
0.75 7:14 2:21 9:23 123 119-128 1154 156 152-160 4/3
1.00 9:30 2:15 9:01 129 120-145 1164 158 154-160 1/1
1.25 11:50 2:21 9:22 149 140-156 1397 158 156-162 4/4
1.50 14:04 2:14 8:55 148 145-150 1320 160 156-162 1/3
1.75 16:13 2:09 8:36 150 145-158 1290 160 154-164 1/3
2.00 18:40 2:27 9:48 158 154-163 1548 160 156-162 2/13
2.25 20:49 2:09 8:37 157 152-162 1352 161 158-164 13/1
2.50 23:01 2:12 8:47 154 150-160 1353 160 158-162 3/6
2.75 25:19 2:18 9:11 156 151-162 1432 160 158-162 2/10
3.00 27:36 2:17 9:09 160 156-167 1464 160 156-162 10/1
3.25 29:59 2:23 9:32 160 156-167 1525 158 156-160 5/7
3.50 32:19 2:21 9:22 157 154-160 1471 159 158-162 6/0
3.75 34:31 2:12 8:47 158 156-162 1388 160 156-164 3/3
4.00 36:48 2:17 9:09 158 156-159 1445 159 156-162 4/3
4.25 39:05 2:17 9:09 160 158-164 1463 158 156-162 2/2
4.50 41:34 2:29 9:56 157 155-160 1560 157 154-160 3/2
4.75 44:02 2:27 9:50 157 151-162 1544 156 154-160 2/3
4.99 46:07 2:05 8:32 160 158-164 1365 160 152-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 9:31
    11 1.6% 9:30
    10 2.5% 9:21

  • Cadence Distribution

    158 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 158 4.9 44:46 9:12
    Walk 2.9 146 0.1 1:20 10:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 33.76% More
    800m 4:19 8:42 38.97% More
    1km 5:25 8:43 41.09% More
    Mile 8:53 8:53 43.57% More
    5k 28:13 9:05 45.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:54 8:59
    5M 46:13 9:15
    10km 58:11 9:22
    10M 1:36:21 9:38
    Half 2:08:17 9:48
    20M 3:20:54 10:03
    Mara 4:27:28 10:13
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