Fri 26th May 2023 at 7:35pm by multiterrainer

Run > General

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Time
32:48
Miles
3.22
Min/mi
10:11
Pacing
81%
WAVA
50.65
Stride(cm)
95
Cals
341
Cadence
167
BPM
124
%MHR
72.2
B/mi
1258
Asc(m)
148
Hillscore
7
Surface
Mixed

Notes & Comments

Bits of Rawdon riverside & Cragg Wood from Knott Lane bottom

Split Summary
===
1) 0.62mi - 6:07(9:50/mi) 128/140bpm [1258b/mi] 70cal 6.1/0mph
2) 0.62mi - 6:24(10:18/mi) 122/135bpm [1257b/mi] 70cal 5.82/0mph
3) 0.62mi - 6:11(9:57/mi) 124/135bpm [1235b/mi] 67cal 6.03/0mph
4) 0.62mi - 6:59(11:14/mi) 128/158bpm [1439b/mi] 75cal 5.34/0mph
5) 0.62mi - 5:56(9:33/mi) 117/132bpm [1118b/mi] 51cal 6.28/0mph
6) 0.11mi - 1:10(10:48/mi) 113/118bpm [1220b/mi] 8cal 5.56/0mph

6:07 6:24 6:11 6:59 5:56 1:10

Pin Map

0mi in 0

Pace

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	118 85-130	1310	166 122-172	0/10
0.25	2:42	1:19	10:34	131 127-140	1383	167 156-172	1/7
0.38	3:55	1:13	9:43	131 128-140	1274	169 164-172	3/1
0.50	5:08	1:12	9:39	130 126-133	1254	170 164-172	2/4
0.63	6:18	1:10	9:21	129 125-133	1207	171 164-174	8/6
0.75	7:26	1:08	9:01	127 116-135	1145	172 168-174	13/11
0.88	8:33	1:08	9:01	120 114-123	1082	170 168-174	4/7
1.00	9:46	1:12	9:39	120 117-124	1159	169 168-172	6/4
1.13	10:57	1:12	9:33	122 120-125	1166	169 164-174	1/2
1.25	12:47	1:50	14:39	121 106-130	1772	162 82-172	7/0
1.38	14:19	1:32	12:13	132 127-135	1612	160 128-168	10/0
1.50	15:27	1:08	9:06	126 123-127	1146	170 168-172	2/3
1.63	16:38	1:11	9:26	120 116-123	1132	171 168-172	7/1
1.75	17:43	1:06	8:45	123 116-125	1077	172 168-174	3/5
1.88	19:08	1:25	11:17	118 114-124	1331	164 84-172	7/1
2.00	20:46	1:38	13:04	128 120-131	1673	158 146-170	33/2
2.13	22:01	1:15	10:01	125 123-128	1251	169 168-170	10/8
2.25	23:40	1:39	13:14	129 125-133	1707	158 98-170	12/3
2.38	24:49	1:09	9:08	144 131-158	1315	168 166-170	0/11
2.50	25:58	1:09	9:16	114 110-125	1056	169 166-174	0/9
2.63	27:01	1:03	8:24	120 113-132	1009	170 168-174	0/8
2.75	28:13	1:11	9:31	118 114-127	1124	170 164-174	4/4
2.88	29:22	1:09	9:15	115 110-120	1064	169 164-172	1/10
3.00	30:31	1:09	9:08	116 112-119	1060	169 168-172	0/13
3.13	31:57	1:26	11:30	117 111-121	1346	167 164-172	10/0
3.21	32:56	59	11:08	113 109-114	1257	168 164-170	0/8

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 72m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
42 11.5%	12:25
19 3.8%	12:17
11 5.5%	11:04
See your biggest climbs

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	3.2	32:02	10:04
Walk	1.3	108	0	26	14:39
Still	1.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.76%	More
800m	4:26	8:54	47.90%	More
1km	5:38	9:05	49.00%	More
Mile	9:33	9:33	49.17%	More
5k	31:35	10:10	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.45
5km	31:35	10:10	50.69
5M	52:18	10:28	50.05
10km	1:05:50	10:36	49.75
10M	1:49:02	10:54	49.76
Half	2:25:10	11:05	49.13
20M	3:47:19	11:22	49.71
Mara	5:02:39	11:33	49.79

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