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Fri 26th May 2023 at 7:35pm by multiterrainer

Run > General
  • warm
  • Time
    32:48
  • Miles
    3.22
  • Min/mi
    10:11
  • Pacing
    81.2%
  • WAVA
    50.64
  • Stride(cm)
    95
  • Cals
    341
  • Cadence
    167
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1258
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Bits of Rawdon riverside & Cragg Wood from Knott Lane bottom

Split Summary
===
1) 0.62mi - 6:07(9:50/mi) 128/140bpm [1258b/mi] 70cal 6.1/0mph
2) 0.62mi - 6:24(10:18/mi) 122/135bpm [1257b/mi] 70cal 5.82/0mph
3) 0.62mi - 6:11(9:57/mi) 124/135bpm [1235b/mi] 67cal 6.03/0mph
4) 0.62mi - 6:59(11:14/mi) 128/158bpm [1439b/mi] 75cal 5.34/0mph
5) 0.62mi - 5:56(9:33/mi) 117/132bpm [1118b/mi] 51cal 6.28/0mph
6) 0.11mi - 1:10(10:48/mi) 113/118bpm [1220b/mi] 8cal 5.56/0mph
6:07 6:24 6:11 6:59 5:56 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 118 85-130 1310 166 122-172 0/10
0.25 2:42 1:19 10:34 131 127-140 1383 167 156-172 1/7
0.38 3:55 1:13 9:43 131 128-140 1274 169 164-172 3/1
0.50 5:08 1:12 9:39 130 126-133 1254 170 164-172 2/4
0.63 6:18 1:10 9:21 129 125-133 1207 171 164-174 8/6
0.75 7:26 1:08 9:01 127 116-135 1145 172 168-174 13/11
0.88 8:33 1:08 9:01 120 114-123 1082 170 168-174 4/7
1.00 9:46 1:12 9:39 120 117-124 1159 169 168-172 6/4
1.13 10:57 1:12 9:33 122 120-125 1166 169 164-174 1/2
1.25 12:47 1:50 14:39 121 106-130 1772 162 82-172 7/0
1.38 14:19 1:32 12:13 132 127-135 1612 160 128-168 10/0
1.50 15:27 1:08 9:06 126 123-127 1146 170 168-172 2/3
1.63 16:38 1:11 9:26 120 116-123 1132 171 168-172 7/1
1.75 17:43 1:06 8:45 123 116-125 1077 172 168-174 3/5
1.88 19:08 1:25 11:17 118 114-124 1331 164 84-172 7/1
2.00 20:46 1:38 13:04 128 120-131 1673 158 146-170 33/2
2.13 22:01 1:15 10:01 125 123-128 1251 169 168-170 10/8
2.25 23:40 1:39 13:14 129 125-133 1707 158 98-170 12/3
2.38 24:49 1:09 9:08 144 131-158 1315 168 166-170 0/11
2.50 25:58 1:09 9:16 114 110-125 1056 169 166-174 0/9
2.63 27:01 1:03 8:24 120 113-132 1009 170 168-174 0/8
2.75 28:13 1:11 9:31 118 114-127 1124 170 164-174 4/4
2.88 29:22 1:09 9:15 115 110-120 1064 169 164-172 1/10
3.00 30:31 1:09 9:08 116 112-119 1060 169 168-172 0/13
3.13 31:57 1:26 11:30 117 111-121 1346 167 164-172 10/0
3.21 32:56 59 11:08 113 109-114 1257 168 164-170 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 11.5% 12:25
    19 3.8% 12:17
    11 5.5% 11:04

  • Cadence Distribution

    167 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 167 3.2 32:02 10:04
    Walk 1.3 108 0 26 14:39
    Still 1.4 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 41.76% More
    800m 4:26 8:54 47.90% More
    1km 5:38 9:05 49.63% More
    Mile 9:33 9:33 50.95% More
    5k 31:35 10:10 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 51.24
    5km 31:35 10:10 50.69
    5M 52:18 10:28 50.08
    10km 1:05:50 10:36 49.75
    10M 1:49:02 10:54 49.43
    Half 2:25:10 11:05 49.06
    20M 3:47:19 11:22 49.11
    Mara 5:02:39 11:33 49.39
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