Fri 26th May 2023 at 7:06pm by jlucas

Run > General

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Time
34:59
Miles
4.50
Min/mi
7:46
Pacing
95%
WAVA
59.61
Stride(cm)
127
Cals
376
Cadence
163
BPM
125
%MHR
72.9
B/mi
968
Asc(m)
219
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 116/128bpm [933b/mi] 80cal 7.46/8.12mph
2) 1mi - 7:36(7:36/mi) 122/128bpm [927b/mi] 78cal 7.9/8.2mph
3) 1mi - 7:47(7:47/mi) 128/137bpm [997b/mi] 86cal 7.7/8.35mph
4) 1mi - 7:44(7:44/mi) 131/137bpm [1012b/mi] 87cal 7.77/8.04mph
5) 0.5mi - 3:50(7:40/mi) 135/142bpm [1035b/mi] 45cal 7.83/8.6mph

8:03 7:36 7:47 7:44 3:50

Pin Map

A 4.5

0mi in 0

Pace

25%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	86 54-115	725	161 160-164	2/2
0.25	2:07	1:03	8:27	119 117-120	1006	162 160-164	0/8
0.38	3:08	1:01	8:07	120 119-122	975	163 160-164	12/0
0.50	4:10	1:02	8:19	123 116-128	1023	162 162-164	14/6
0.63	5:06	56	7:30	116 114-119	869	162 160-164	3/16
0.75	6:04	58	7:41	121 120-123	929	162 160-164	11/2
0.88	7:02	59	7:49	124 123-126	970	162 160-164	15/4
1.00	8:02	1:00	7:56	121 117-125	960	162 160-164	8/15
1.13	9:02	1:00	7:59	116 112-119	926	162 160-164	1/8
1.25	9:58	57	7:33	121 119-122	914	163 162-164	3/7
1.38	10:56	58	7:41	120 118-121	921	163 162-166	8/6
1.50	11:55	59	7:54	121 119-123	955	163 162-164	1/5
1.63	12:53	58	7:42	124 122-126	955	163 162-164	7/9
1.75	13:49	56	7:25	122 121-125	905	164 162-164	19/1
1.88	14:43	54	7:16	125 121-127	908	163 162-164	6/20
2.00	15:38	55	7:17	127 126-128	925	163 162-166	8/5
2.13	16:35	57	7:39	127 126-128	972	163 162-164	5/2
2.25	17:35	1:00	7:57	130 127-133	1033	164 162-166	5/7
2.38	18:35	1:00	8:02	134 131-137	1076	164 162-166	3/10
2.50	19:34	59	7:52	130 128-134	1022	163 162-164	6/4
2.63	20:33	59	7:49	128 128-129	1000	164 162-164	9/4
2.75	21:29	56	7:29	127 125-129	951	163 162-164	12/1
2.88	22:26	57	7:36	124 122-127	942	163 162-168	1/14
3.00	23:25	59	7:55	125 119-130	989	163 162-164	2/5
3.13	24:23	58	7:45	128 126-130	992	163 160-166	4/4
3.25	25:21	58	7:41	132 129-134	1014	163 162-164	4/6
3.38	26:18	57	7:34	131 131-132	991	163 160-164	1/4
3.50	27:18	1:00	8:03	132 130-135	1063	163 162-166	16/3
3.63	28:13	55	7:20	131 129-135	962	162 162-164	1/8
3.75	29:15	1:02	8:15	131 129-133	1081	164 162-164	2/8
3.88	30:12	57	7:37	132 131-134	1006	163 162-164	2/4
4.00	31:09	57	7:32	135 134-137	1018	164 162-166	9/1
4.13	32:05	56	7:31	135 134-136	1015	164 162-166	17/1
4.25	33:05	1:00	7:58	137 135-141	1093	164 162-166	13/13
4.38	33:57	53	7:01	137 131-142	962	164 162-168	2/16
4.50	34:59	1:02	8:12	131 130-132	1075	164 162-166	4/2

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 36m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.0%	7:27
24 9.0%	8:30
16 6.1%	7:48
15 11.4%	7:34
13 5.2%	7:28
12 8.1%	8:03
See your biggest climbs

Cadence

163 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.5	34:59	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.94%	More
800m	3:40	7:22	51.60%	More
1km	4:38	7:27	53.23%	More
Mile	7:33	7:33	55.58%	More
5k	23:51	7:40	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:37	7:36	60.42
5M	39:07	7:49	59.34
10km	49:15	7:56	58.83
10M	1:21:33	8:09	58.70
Half	1:48:35	8:17	57.87
20M	2:50:02	8:30	58.56
Mara	3:46:23	8:38	58.65

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