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Fri 26th May 2023 at 5:19pm by Firesac

Swim > General

  • Time
    31:18
  • Miles
    0.85
  • per 100m
    2:16
  • Cals
    279
  • Cadence
    53
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    4475
  • Surface
    Road
  • Temp
    16°C

Notes & Comments

Split Summary
===
1) 0.28mi - 10:20(36:23/mi) 119/133bpm [4330b/mi] 93cal 26/33rpm
2) 0.28mi - 9:48(34:29/mi) 121/129bpm [4173b/mi] 92cal 26/36rpm
3) 0.28mi - 11:06(39:06/mi) 124/136bpm [4849b/mi] 93cal 26/35rpm
4) 0mi - 3(21:04/mi) 126/127bpm [2654b/mi] 1cal 31/33rpm
10:20 9:48 11:06 3

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:09 2:09 1.73 111 91-122 3849 56 50-31
0.12 4:33 2:24 1.56 118 114-122 4550 52 48-28
0.19 7:38 3:05 +40 1.21 124 116-129 6148 52 46-29
0.25 9:36 1:58 1.90 127 121-133 4016 53 50-28
0.31 12:54 3:18 +1:09 1.13 118 96-128 6271 56 48-36
0.37 15:03 2:09 1.74 119 115-123 4115 53 50-28
0.43 18:41 3:38 +1:14 1.02 117 92-129 6854 53 48-28
0.50 20:42 2:00 1.86 124 107-129 4002 55 52-29
0.56 22:47 2:05 1.79 125 121-129 4194 53 48-29
0.62 26:08 3:21 +55 1.11 121 98-130 6529 53 50-35
0.68 28:16 2:08 1.75 125 117-128 4298 52 50-28
0.75 31:26 3:10 +43 1.18 123 104-128 6271 52 50-28
0.81 34:11 2:45 1.36 125 121-127 5515 52 48-28
0.85 36:18 2:07 +20 1.32 128 123-136 5816 54 44-33

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace
  • Cadence Distribution

    53 avge / 72 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:24 37:48 More
    800m 20:29 41:13 More
    1km 25:56 41:44 More
  • Predictions

     
    Dist Time Per Mile
    400m 8:12 32:59
    750m 16:15 34:52
    1km 22:15 35:48
    1500m 34:36 37:07
    1 mile 37:22 37:22
    1.9km 44:47 37:56
    3km 1:13:40 39:31
    3.8km 1:35:19 40:22
    5km 2:08:34 41:23
    10km 4:33:40 44:03
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