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Fri 26th May 2023 at 5:07pm by Lightning McQueen

Run > General
  • Time
    22:57
  • Miles
    2.17
  • Min/mi
    10:35
  • Pacing
    93.8%
  • WAVA
    41.30
  • Stride(cm)
    95
  • Cals
    231
  • Cadence
    160
  • BPM
    128
  • %MHR
    68.4
  • B/mi
    1352
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:40(10:40/mi) 124/134bpm [1322b/mi] 104cal 5.63/7.16mph
2) 1mi - 10:32(10:32/mi) 134/143bpm [1412b/mi] 109cal 5.69/7.35mph
3) 0.17mi - 1:45(10:23/mi) 136/139bpm [1412b/mi] 18cal 5.78/5.93mph
10:40 10:32 1:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:15 92 71-111 1128 160 158-162 1/0
0.13 1:27 41 11:02 117 112-121 1290 158 158-160 1/0
0.19 2:06 38 10:15 119 119-120 1220 158 156-158 1/1
0.25 2:45 39 10:31 120 119-121 1261 160 158-162 0/1
0.31 3:26 41 10:54 125 122-129 1362 161 158-164 1/1
0.38 4:04 38 10:13 128 127-128 1308 161 160-162 1/0
0.44 4:45 41 10:55 124 122-125 1354 160 158-162 1/1
0.50 5:22 37 9:45 125 123-127 1219 160 158-162 1/1
0.56 5:59 37 9:58 127 127-128 1265 160 158-162 0/2
0.63 6:46 47 12:34 129 128-129 1621 160 158-162 0/0
0.69 7:23 37 9:45 129 128-130 1257 161 160-162 1/1
0.75 8:01 38 10:11 129 128-130 1314 161 160-162 0/0
0.81 8:42 41 10:57 129 128-130 1413 161 160-162 1/1
0.88 9:22 40 10:43 131 131-132 1404 161 160-162 1/0
0.94 10:01 38 10:11 130 129-133 1324 160 158-162 1/1
1.00 10:39 39 10:23 133 133-134 1381 161 160-162 1/0
1.06 11:18 38 10:11 130 127-133 1323 161 160-162 0/2
1.13 11:56 39 10:19 127 126-128 1311 161 160-162 0/3
1.19 12:34 38 10:03 131 127-135 1317 161 160-162 1/1
1.25 13:17 43 11:20 136 134-137 1542 161 158-162 1/0
1.31 13:59 43 11:26 138 136-142 1579 162 160-168 2/0
1.38 14:43 44 11:39 140 133-143 1630 161 160-164 2/0
1.44 15:22 39 10:24 133 132-134 1383 161 160-162 1/1
1.50 16:04 42 11:15 135 134-136 1518 160 158-162 1/0
1.56 16:42 38 10:06 137 136-137 1383 161 160-162 1/0
1.63 17:25 43 11:27 138 137-139 1579 160 158-162 1/1
1.69 17:59 34 9:07 136 135-136 1240 161 160-162 1/2
1.75 18:35 36 9:34 134 132-136 1281 162 162-162 0/1
1.81 19:12 37 9:54 135 134-139 1336 162 162-162 0/1
1.88 19:52 39 10:29 138 136-139 1448 161 160-162 1/1
1.94 20:30 39 10:23 138 136-139 1434 161 158-162 1/0
2.00 21:12 41 11:00 111 69-138 1221 159 158-162 1/0
2.06 21:50 38 10:15 138 137-139 1413 160 158-160 0/0
2.13 22:30 40 10:42 136 134-137 1456 160 158-162 0/1
2.17 22:57 27 10:22 134 132-136 1389 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 2.2 22:56 10:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 32.67% More
    800m 5:03 10:10 36.06% More
    1km 6:23 10:17 37.49% More
    Mile 10:26 10:26 39.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 40.40
    5km 33:25 10:45 41.40
    5M 55:00 11:00 40.90
    10km 1:09:04 11:07 40.62
    10M 1:53:40 11:22 40.45
    Half 2:30:49 11:31 40.19
    20M 3:54:55 11:45 40.28
    Mara 5:11:41 11:54 40.54
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