Fri 26th May 2023 at 5:07pm by Lightning McQueen

Run > General

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Time
22:57
Miles
2.17
Min/mi
10:35
Pacing
94%
WAVA
41.33
Stride(cm)
95
Cals
231
Cadence
160
BPM
128
%MHR
68.4
B/mi
1352
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:40(10:40/mi) 124/134bpm [1322b/mi] 104cal 5.63/7.16mph
2) 1mi - 10:32(10:32/mi) 134/143bpm [1412b/mi] 109cal 5.69/7.35mph
3) 0.17mi - 1:45(10:23/mi) 136/139bpm [1412b/mi] 18cal 5.78/5.93mph

10:40 10:32 1:45

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	92 71-111	1128	160 158-162	1/0
0.13	1:27	41	11:02	117 112-121	1290	158 158-160	1/0
0.19	2:06	38	10:15	119 119-120	1220	158 156-158	1/1
0.25	2:45	39	10:31	120 119-121	1261	160 158-162	0/1
0.31	3:26	41	10:54	125 122-129	1362	161 158-164	1/1
0.38	4:04	38	10:13	128 127-128	1308	161 160-162	1/0
0.44	4:45	41	10:55	124 122-125	1354	160 158-162	1/1
0.50	5:22	37	9:45	125 123-127	1219	160 158-162	1/1
0.56	5:59	37	9:58	127 127-128	1265	160 158-162	0/2
0.63	6:46	47	12:34	129 128-129	1621	160 158-162	0/0
0.69	7:23	37	9:45	129 128-130	1257	161 160-162	1/1
0.75	8:01	38	10:11	129 128-130	1314	161 160-162	0/0
0.81	8:42	41	10:57	129 128-130	1413	161 160-162	1/1
0.88	9:22	40	10:43	131 131-132	1404	161 160-162	1/0
0.94	10:01	38	10:11	130 129-133	1324	160 158-162	1/1
1.00	10:39	39	10:23	133 133-134	1381	161 160-162	1/0
1.06	11:18	38	10:11	130 127-133	1323	161 160-162	0/2
1.13	11:56	39	10:19	127 126-128	1311	161 160-162	0/3
1.19	12:34	38	10:03	131 127-135	1317	161 160-162	1/1
1.25	13:17	43	11:20	136 134-137	1542	161 158-162	1/0
1.31	13:59	43	11:26	138 136-142	1579	162 160-168	2/0
1.38	14:43	44	11:39	140 133-143	1630	161 160-164	2/0
1.44	15:22	39	10:24	133 132-134	1383	161 160-162	1/1
1.50	16:04	42	11:15	135 134-136	1518	160 158-162	1/0
1.56	16:42	38	10:06	137 136-137	1383	161 160-162	1/0
1.63	17:25	43	11:27	138 137-139	1579	160 158-162	1/1
1.69	17:59	34	9:07	136 135-136	1240	161 160-162	1/2
1.75	18:35	36	9:34	134 132-136	1281	162 162-162	0/1
1.81	19:12	37	9:54	135 134-139	1336	162 162-162	0/1
1.88	19:52	39	10:29	138 136-139	1448	161 160-162	1/1
1.94	20:30	39	10:23	138 136-139	1434	161 158-162	1/0
2.00	21:12	41	11:00	111 69-138	1221	159 158-162	1/0
2.06	21:50	38	10:15	138 137-139	1413	160 158-160	0/0
2.13	22:30	40	10:42	136 134-137	1456	160 158-162	0/1
2.17	22:57	27	10:22	134 132-136	1389	159 158-160	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 22:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	2.2	22:56	10:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	32.67%	More
800m	5:03	10:10	36.06%	More
1km	6:23	10:17	37.23%	More
Mile	10:26	10:26	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	39.90
5km	33:25	10:45	41.41
5M	55:00	11:00	40.88
10km	1:09:04	11:07	40.62
10M	1:53:40	11:22	40.75
Half	2:30:49	11:31	40.29
20M	3:54:55	11:45	40.99
Mara	5:11:41	11:54	41.20

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